San Diego Chiropractic

10/09/2021

3 ways to work to improve your posture daily.

07/18/2021

These range of motion exercises will systematically move your shoulder, elbow, knee, ankle and hip joints to deliver nutrients that keep them healthy.

05/22/2021

The average American spends over 5 hours daily on their mobile phones. Staring down at your phone causes a great deal of strain on your spine and can lead to "tech neck." If you're experiencing neck pain or headaches, chiropractic can help.

04/25/2021

80% of adults spend their workday sitting at a desk. Try these ergonomic tips to improve posture and reduce your risk of pain and injury.

04/16/2021

Feel like you're carrying the weight of the world on your shoulders? It's probably just your head.

Believe it or not, the average adult head weighs between 10-12 pounds. Practicing good posture can limit neck pain and promote general well-being.

03/20/2021

Improving your core strength is an ongoing process, but you have to start somewhere. Starting with these basic moves is like taking baby steps toward improved and core strength.

Explore: https://bit.ly/3leV9KK

02/09/2021

Who watched the Super Bowl last night? Did you know all NFL teams have a doctor of chiropractic on staff to keep athletes in tip top shape?

01/26/2021

Improve pregnancy-related low back pain with chiropractic care.

12/07/2020

Do you practice good posture? If you have a tendency to slouch, follow these recommendations:

Keep your chin up
Pull your shoulders back and down
When standing, keep your feet shoulder-width apart
Let your arms hang evenly along the sides of your body

11/18/2020

And don’t forget to take a break (walk around) every thirty minutes to decompress your spine.

If you want to limit neuro-musculoskeletal pain, keep your computer at arm's length. Also, ensure your monitor is at eye level so you don't strain your neck by looking down or up.

11/17/2020

Surgery isn't your only option. Reports show that chiropractic care patients experience consistently better health outcomes, less use of opioid medications and considerably lower medical expenses.

10/31/2020

Do you regularly experience acute or chronic pain? If so, consider chiropractic care. Reports show that people have a greater reduction in pain with chiropractic care than standard medical treatment.

10/16/2020

Every year, 50,000 Americans undergo a joint replacement do-over surgery. While there's no way to prevent the need for surgery entirely, investing in regular chiropractic care can significantly lower your risk. Your doctor of chiropractic can teach you how to practice good posture and exercise safely.

08/22/2020

The pandemic has us sitting more and moving less. But taking the time to do these five simple movements can make a difference to your physical and mental wellbeing.

07/16/2020

We are open during the second closing. Happy to help.

Are you suffering from headaches, neck pain and numbness or tingling in your fingers? It could be tech neck. Seek chiropractic care for relief.

06/19/2020

If you are suddenly working from home, your back is probably missing the ergonomically supportive set up you have at the office. Here’s a great guide to help you set up one at home. https://goto.sc/1wVq

06/13/2020

Omega 3 also some anti inflammatory properties for arthritic knees and spinal joints.

According to WebMD, omega-3 fatty acids can lower blood pressure and reduce the likelihood of heart attack and stroke. Doctors of chiropractic are spinal health and well-being providers trained to counsel patients on proper nutrition and diet. Talk with your DC today about incorporating omega-3 foods into your diet to improve overall health.