Consciously Living - Healing, Creating, Awakening with Gunjani Patel-Oza

How often do you think this thought? Or are any of these behaviors familiar to you?

"A belief is a thought that we have over and over again. It's a truth that we live with. Most beliefs are picked up in childhood and if we don’t know what they are, we keep living through them blindly and we can stunt our own growth. ​​​​​​​​
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If we have the belief that we’re not good enough or smart enough or able enough, we won’t have the inner resources we need to change for the better. With inner resistance to our own self-worth, we will feel the need to sabotage any changes we want to make because deep down at our center, we don’t feel worthy of positive changes."​​​​​​​​
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- EFT expert Mary Ayers () from our 14th Annual Tapping World Summit, which you can listen to right now until 8 PM Eastern time!​​​​​​​​
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💚 If this is something that speaks to you, make the time to tune in!

https://bit.ly/TWS2022FBRegistration
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👋🏽 Did you already have a chance to listen to Mary or our other presentation about inner confidence from Abiola Abrams?! Let me know what you think!

You can send a message directly to Consciously Living - Healing, Creating, Awakening with Gunjani Patel-Oza.

You can send a message directly to Consciously Living - Healing, Creating, Awakening with Gunjani Patel-Oza.

Wednesday Wisdom - Anxiety equals fear in our bodies. When we ruminate we haven't let go. What are you ruminating about today? Comment below.
Mindfulness is about the present, un-attachment to the future and the past. Name your thought and let it go - what keeps you from letting go, and what is it costing you not to?

Consciously Living - Healing, Creating, Awakening with Gunjani Patel-Oza now takes appointments on their Page.

Consciously Living - Healing, Creating, Awakening with Gunjani Patel-Oza now takes appointments on their Page.

Consciously Living - Healing, Creating, Awakening with Gunjani Patel-Oza now takes appointments on their Page.

Consciously Living - Healing, Creating, Awakening with Gunjani Patel-Oza now takes appointments on their Page.

Manifest Your Vision - Full Moon Vision Board Workshop

Hello you beautiful beings, an amazing friend of mine Lynda Talley is putting together this FREE you don’t want to miss on FEBRUARY 16th Wed at 4:30pm-6pm PST. I’ll be there and I encourage you to do the same. REGISTER NOW to attend ❤️✨

https://www.eventbrite.com/e/261440815517

Manifest Your Vision - Full Moon Vision Board Workshop Let's get clear on your VISION so you can get more CONFIDENCE, CLARITY, & MONEY!

Hello you lovely beings, would love for you to rate your experience with me on here so help others decide if we are a right fit for them (Mindful Parenting Coaching, Breathwork) Thank you in advance, and I appreciate you so much. Sculptasse Pratibha Dey Lynda TalleyBryaunna Totten-Root Nimisha Patel Shradha Patel Tulsi Patel Shilpa Patalia Archna Khattar Padma Patricia Borrego Sonal Patel Jodi Ramberg

Breathwork Guided Meditation -Self-Love, Radical Forgiveness | Meetup

Please join me this Sunday at 9:30am if you are called to beautiful beings ❤️❤️ And please help me share the word with your communities.

Breathwork Guided Meditation -Self-Love, Radical Forgiveness | Meetup Sun, Feb 13, 9:30 AM PST: Theme: I am always divinely supported and protected. Mantra: I am love, “I” Matter. Intention - Releasing unworthiness and I am not good enough programming. Self-love mean

EYregistration page | Padma Borrego

If you are looking to change your relationship with PAIN and want to learn how to adaptively process through it instead of getting stuck with it. This is an event you don't want to miss. Join my dear friend Padma Patricia Borrego tomorrow in her free masterclass - register here https://www.padmaborrego.com/eyregistraton-page

https://www.facebook.com/29415977/videos/247487887533526/

EYregistration page | Padma Borrego

No parent can ever be present all the time. But the more aware you are the more present you can be. 10 mins of attention per child a day makes a huge difference. Get silent and just listen to your amazing, little beings. It changes their world for the better.

Quality over quantity is important in parenting. How do you make them feel seen? Comment below

The way you breathe is the way you live. How often do you pay attention to that (are you awake to life)?

Stress, and anxiety are not our normal states joy, bliss and peace are. Come learn practical tips to tap into your peace by transforming your emotions.

Emotions we don’t process gets stuck in our nervous systems and leads to suffering later. Let’s learn some tools so you don’t have to be a victim to your big feelings but instead can tap into the power and wisdom within you.

Join .alyssa and I tomorrow here on Instagram live at 11am PST/12pm MST

𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 free tool I created for you “Mindful Approach To Process Uncomfortable Emotions In Less Than 5 Mins”

✨𝐅𝐨𝐥𝐥𝐨𝐰 @𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒍𝒚𝒍𝒊𝒗𝒊𝒏𝒈.𝒄𝒐 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐨𝐧 ﻉ๓ѻՇٱѻกคɭ 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐚𝐧𝐝 𝐭𝐢𝐩𝐬

👥 𝐒𝐡𝐚𝐫𝐞 𝐨𝐫 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬.

Comment 👇🏽 Will you joining us?
𝑺𝒕𝒂𝒚 𝒕𝒖𝒏𝒆𝒅 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏, 𝒘𝒆𝒃𝒔𝒊𝒕𝒆 𝒂𝒏𝒅 𝒐𝒓𝒅𝒆𝒓𝒊𝒏𝒈 𝒅𝒆𝒕𝒂𝒊𝒍𝒔.

Who would like to break their cycles and raise their children this way?
This can start with something as simple as "are you feeling loved the way you want to be loved" "what is it you would like me to know about you today".
A lot of times we make a mistake of assuming things for our children and don't take the time to connect, become aware of their mental/psychological needs.
The most amazing things comes our of their brains when we allow connections to build and creativity to foster instead of "telling them what to do". Comment below what answers you get when you ask then these today? Let's play and have some fun.

A persons intelligence is not merely measured by their ability to get A’s in school, sure that leads to a head start in one’s career. But to truly succeed at life it has to be coupled with Emotional Intelligence to ensure work life balance.

High EQ leads to recognition of one’s emotions and being able to regulate them, empathy for self and others, being able to acknowledge other peoples feelings. This leads to being able to problem solve and influence others. What if we lived in a world like that?

This has been a passion project I have been working on. One of the big Themes of 2021 was raising my EQ - thanks to Aavik being my greatest teacher who mirrored parts of me that needed deep healing and integration. Upon getting my Breathwork Certification it became more prevalent to me to make this my mission.

All my clients I served we noticed this basic underlying theme - what if we were taught emotional regulation growing up. So this has been a passion project I have been working on for the last quarter and am finally happy to see it birthing.

Thank you for giving my vision a visual life (slide 2) an entire program coming up (parents interested in teaching their children DM me for more info) designed to replace Time Outs with Time Ins designing an area in your household for kids 2.5yrs to 5yrs dedicated to helping your toddlers master emotional intelligence.

Thank you for launching me in the school system so we can make this a 360 influence in a child’s life. To many more of these and to leaving a legacy for our next generation.

𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐟𝐫𝐞𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 (𝐯𝐚𝐥𝐮𝐞𝐝 𝐚𝐭 $𝟐𝟒𝟗𝟗)

𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 free tool I created for you “Mindful Approach To Process Uncomfortable Emotions In Less Than 5 Mins”

✨𝐅𝐨𝐥𝐥𝐨𝐰 @𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒍𝒚𝒍𝒊𝒗𝒊𝒏𝒈.𝒄𝒐 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐨𝐧 ﻉ๓ѻՇٱѻกคɭ 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐚𝐧𝐝 𝐭𝐢𝐩𝐬

👥 𝐒𝐡𝐚𝐫𝐞 𝐨𝐫 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬.

Comment 👇🏽 Did that help?
𝑺𝒕𝒂𝒚 𝒕𝒖𝒏𝒆𝒅 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏

Stressed & Overwhelmed to Peace & Calm in

Hello Beautiful Being, on popular demand and learning from my past struggles, here is a tool I created to help you turn your stress & overwhelm into peace and calm in

Stressed & Overwhelmed to Peace & Calm in Freshly created tool just for you! Here is a quick yet powerful tool for you to use when feeling stressed, anxiety, overwhelmed, exhausted that helped me claim my calm and peace in the midst of a big feeling moment with my little human. FREE EMOTIONAL REGULATION TOOL - DOWNLOAD NOW!!

Calm is not something that comes naturally to most parents. Especially if you have been genetically passed down anxiety/stress and not enough healthy coping skills to get through it.

Believe me it’s something that I had to work towards in the face of being triggered left and right during power struggles/melt downs and tantrums.

When they experience big emotions if we haven’t worked through our triggers it’s very easy to REACT instead of RESPOND. When we feel anxious/stressed it can look like -
😖 Yelling at them
😖 Holding them too close and shaking them
😖 Comments that start with “YOU”
😖 “Don’t you know better…”

YOU ARE THEIR TEACHER, they learn calm by watching us handle stress and anxiety in our bodies and our nervous system. It’s not your fault, if you weren’t modeled it you have a hard time with it. You can choose to break that cycle learn now.

If you find yourself beating yourself up and wanting to change but don’t know how or everything you have been trying hasn’t been working. 𝕀 𝕙𝕒𝕧𝕖 𝕒 𝕗𝕣𝕖𝕖 𝕘𝕚𝕗𝕥 𝕗𝕠𝕣 𝕪𝕠𝕦 “ℂ𝕝𝕒𝕚𝕞 𝕪𝕠𝕦𝕣 𝕔𝕒𝕝𝕞 𝔽ℝ𝔼𝔼 𝟚𝟘 𝕞𝕚𝕟𝕤 𝔹𝕣𝕖𝕒𝕜𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕊𝕖𝕤𝕤𝕚𝕠𝕟” 𝕨𝕚𝕥𝕙 𝕞𝕖. 𝕐𝕠𝕦 𝕕𝕖𝕤𝕖𝕣𝕧𝕖 𝕚𝕥!

https://calendly.com/consciouslyliving/freebreakthroughsession?month=2021-12

Holidays can bring out all the big feelings within us, that if we don’t don’t know how to regulate through its easy to roll that over on to our children whose brains are hardly developed to manage their own big feelings. They learn to co-regulate with us. So come let’s fill your calm bucket up together. YOU GOT THIS! ❤️❤️

✨𝐅𝐨𝐥𝐥𝐨𝐰 @𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒍𝒚𝒍𝒊𝒗𝒊𝒏𝒈.𝒄𝒐 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐨𝐧 ﻉ๓ѻՇٱѻกคɭ 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐚𝐧𝐝 𝐭𝐢𝐩𝐬

💕𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐬 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫

👥 𝐒𝐡𝐚𝐫𝐞 𝐨𝐫 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬

This is a season of giving, help others out by commenting 👇🏽 What are some ways you stay calm?

No one comes to therapy asking to learn “boundaries”. Having been a trauma therapist for over 15 years that is one thing I have found myself teaching people once we process through the shame, hurt, emotional pain, in the formative and adolescent years.

So examples of boundary setting can look like - (CONNECT & GIVE CHOICES)
People have control issues/are traumatized in life because they didn’t get to have control over their lives.
- You can have your iPad tomorrow when you wake up in the morning, you would like to give it to me now or in 5mins? Plan ahead to avoid a tantrum. (Set a 5 min timer and let them know when the timer rings, they get to give back the gadget.
- Let’s go change you in 2 mins (set a timer or when taking them be playful and ticklish and make it a lighter moment instead of “who gets to be right match”

(To that they respond by having a melt down, or yelling/screaming/crying or saying no). FOCUS on the feeling - respond by saying - “You are feeling sad/hurt/disappointed” I know I am right here with you. Let it all out. It sucks, I can only imagine (to that they scream louder) get on their eye level, be on the floor with them to help them
COREGULATE. I know let it all out, all emotions are welcome, can I give you a hug? Or take them to a time-in peaceful place (a corner in your house that you design and assign and sit with them to help them through their big feelings).

Toddlers need our help to help them through THEIR BIG FEELINGS. It’s a skill you get to teach them that you didn’t get modeled growing up. If it’s hard for you to see them crying give them a CHOICE. How an

✨𝐅𝐨𝐥𝐥𝐨𝐰 @𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒍𝒚𝒍𝒊𝒗𝒊𝒏𝒈.𝒄𝒐 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐨𝐧 ﻉ๓ѻՇٱѻกคɭ 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐚𝐧𝐝 𝐭𝐢𝐩𝐬

💕𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐬 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫

👥 𝐒𝐡𝐚𝐫𝐞 𝐨𝐫 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬

Is boundary setting easy or hard for you? Leave a 🙆🏻‍♀️🙆🏻‍♀️ or comment 👇🏽

Consciously Awakening Breathwork (Temecula, CA)

So looking forward to being and energizing by being in this community. Join now

Consciously Awakening Breathwork (Temecula, CA) **Welcome to our community you beautiful being!****Stress, anxiety and overwhelm aren’t our natural inner state. Peace, bliss and joy are.**What if you could learn to regulate your emotions & CREATE y

Shaming yourself with “should’s” keeps those parts of you alive that you aren’t proud of.

Asking questions and giving yourself the permission to learn from it builds new neural connections in your brain and allows you to be open to new awareness, guidance to seep in, and heal through your unhealthy patterns so you eventually learn to respond and not react.

Some ways we react instead of respond -
❌ Yelling
❌ Shaming
❌ Blaming
❌ Projecting our fears by not allowing our children to live in their full expression.

PAUSE - BREATHE - REMIND YOURSELF “I AM DOING MY BEST AS I KNOW HOW & AM OPEN TO LEARNING AND GROWING” ❤️❤️

Trust me your child chose you to learn from and teach to, you are perfect for each other. They wouldn’t want anyone else but you to be their parents.

✨𝐅𝐨𝐥𝐥𝐨𝐰 @𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒍𝒚𝒍𝒊𝒗𝒊𝒏𝒈.𝒄𝒐 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐨𝐧 ﻉ๓ѻՇٱѻกคɭ 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐚𝐧𝐝 𝐭𝐢𝐩𝐬

💕𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐬 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫

👥 𝐒𝐡𝐚𝐫𝐞 𝐨𝐫 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬

What are some of ways you react to your child’s tantrums, power struggles, and meltdowns? Leave a 🙆🏻‍♀️🙆🏻‍♀️ or comment 👇🏽