Yoga with Torry Chamberlayne

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Yoga with Torry Chamberlayne

I’ve created this page as a space to share parts of my yoga with you. Photos • videos • commentary. My plan is that this will evolve to tutorials and more.

02/25/2022

Exciting news for all of my yoga peeps!!!

Beginning Sunday March 6th I’ll be offering weekly virtual yoga classes.

First round of offering will be Sunday mornings 9-10am (PST) …..11am for any of my new Texas peeps that are interested…..

If you’d like the link and details either leave your email in the comments or reach out privately through a message.

Looking forward to connecting with all of you again!!!!

🔥 playlists and fun flows are back!!!
Will start layering in more classes as I learn what you want/need.

09/04/2021

Super cool news!!! I’ve worn and been obsessed with BEYOND YOGA for so long. It’s the first brand I ever bought and they are hands down the softest.
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Anywho……now I’m a Beyond Yoga Fit Pro. What the hell does that even mean and what’s in it for you….. I have a code!! You get 15% off when you use the code shakti_mama_t15
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And this set….this green!!! Holy s**t!! I’m obsessed. As is anyone who see’s it. Well now you can have it….with a discount (wink wink)
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On a serious note…. celebrates diversity and inclusivity. If you follow them at all you know they ALWAYS have.
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Go check them out….and maybe treat yourself. Bonus that they’re having a Labor Day sale.
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Happy Friday loves!! 💋💋

07/24/2021

Just stop here a moment and listen and breathe.
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There’s some weird energy out there and I know I’m not the only one feeling it. Take some time to ground yourself. Take a walk outside barefoot. Turn up the music and dance. Do the yoga. Play the. Owls. Hold the crystals. Meditate. Take the time to center…..cuz it’s fu***ng cray out there. 💚💚💚

06/28/2021

About yesterday…..
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A lovely (much needed) day retreat in my own backyard in Encinitas at with one of my besties
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Long vinyasa practice, a beautiful gluten-free/vegan brunch (complete with rosé and viognier) ending with a truly magical restorative practice. Deep exhale yesterday. Thank you thank you!!!! In such a super chic place!!! Scroll to see a peek of the grounds….
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Be on the lookout as well….. and I will be teaming up to host an upcoming retreat together that will be truly magical!!!

06/25/2021

That Strawberry Capricorn (Super) Full Moon 🌕 tonight….have you seen it yet?!?!
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Warning…..full moon nerd alert….Capricorn is a Saturn-ruled sign representing authority, structure, hard work, and reality. In opposition is the sun in the emotional, people-oriented, and empathetic cardinal water sign of Cancer, which is actually ruled by the moon. Together, then, this is a push and pull between what parts of reality feel right versus what has always been done.
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Love me a full moon 💛💛💛
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Also….I’m watching ‘Normal People’ and….s**t. I’m all in and I don’t know know what it is about this show but it’s one of those that gets inside you really deep in those dark places.

06/05/2021

Wednesday nights are magical.
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If you haven’t taken a class yet....let me tell you... You’ll move your body and connect with your breath. The sounds of the birds and the soothing fountain nearby add a special kind of magic. The flowers are in bloom and twinkle lights wrapped around the lush trees. Can’t make this s**t up 🧡🧡
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Wednesday’s are also magical because of savasana. I play my crystal singing bowls for you....and you will feel the shift. You’ll leave a little bit lighter and part of an amazing community of friends with
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provides a space with an unmatched experience. So come and move with me. I promise the playlist is 🔥 and you’ll be back for more.
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Happy weekend love muffins 💋

06/01/2021

Good morning and welcome to my (beautiful) chaos.

04/11/2021

....a little yoga talk.
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If you’re looking to get the benefits of being upside down and are not interested in that handstand and headstand life....try this. Legs up the wall. Bonus points....it’s a restorative pose as well and super calming for the nervous system.
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Grab a wall (or a couch)....and get upside down 🧡🧡🧡

04/04/2021

Few things......

If you’re not sure where to start with a yoga practice....start with traditional sun salutations. You’ll build strength and flexibility and find a rhythm with your movement that will help connect you to your breath.

When you’re starting something new, take the “hard” out of it. Like.....set the clothes you’ll wear by your bed; before you go to bed (mentally) walk through the next morning and what you’ll you; don’t go all out right away....start slow with achievable things.

Tell yourself you’re a fu***ng rockstar and that you’re doing your very best today.

03/28/2021

Today is day 3 of running.....again. Doesn’t seem like a big deal I know. But for me I keep coming back to it. In addition to yoga this is a way for me to work through some s**t mentally and my body responds to running very quickly. I’m the problem.....I push too hard too quickly. So this time I’m forcing myself to ease into it...and damn if it doesn’t feel good!!! It’s helping me change my morning routine and my sleep habits. This Aries 🔥 season has come in strong!!
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Also.....happy Libra Full Moon 🌕

03/21/2021

Anyone else feeling that Aries fire 🔥 in their bones???
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And.....if you’re looking for a mid week wind down, come and join me at with for some yoga (savasana with magical crystal singing bowls) and then stay after for wine at the outdoor restaurant. It’s the perfect hump day remedy 🍷 🧘🏼‍♀️

Address

San Diego, CA

Website

http://www.melloyoga.org/

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