Children's Primary Care Medical Group - Riverside County

04/08/2026

Distracted driving is more than just texting—it’s anything that takes your eyes, hands, or mind off the road. Even a few seconds can make a life-changing difference.

Check out these 6 simple tips to stay focused and keep yourself (and others) safe behind the wheel. 🚗🛻🚦

Making sure children stay safe is a main goal for every parent. One key way to protect your family is to avoid distracted driving. When something pulls your attention away from the road, that brief distraction can cause a serious accident. Here are six simple tips to help you stay…

04/03/2026

📢 Attention CPCMG families!

All CPCMG offices and CPEC will be closed on Sunday, April 5. Regular office hours and CPEC services will resume on Monday, April 6.

💻 Video Visits will still be available from 8:00 AM to 8:00 PM. Please schedule your appointment through your MyChart account.

📞 Our nurse triage advice line remains available 24/7. For assistance, please call your pediatrician’s office and listen to the prompts to reach a nurse (you can access this service at any time during the year).

03/30/2026

Today, we celebrate the incredible pediatricians of CPCMG this Doctors’ Day! 💙

Thank you for the compassion, dedication, and expertise you bring to every child and family you care for. From first check-ups to every stage of childhood, your commitment makes a lasting difference for healthier futures every single day.

Join us in thanking our amazing doctors for all that they do!

03/17/2026

🍀 Happy St. Patrick’s Day from all of us at CPCMG! 🍀

Whether you're wearing green or searching for leprechauns, we hope your day is filled with smiles, laughter, and a little bit of magic. We’re lucky to care for you! 🍀

03/14/2026

Teenagers often stay up late because of homework, activities, or time on their phones. But getting enough sleep is important for their health, mood, and success in school. Dr. Annalisa Abjelina shares simple ways parents can help teens build better sleep habits and get the rest they need each night.

How often do we hear teens brag about how they stayed up late playing online video games with groups of friends or pulling a Netflix all-nighter? If they could, most teens would choose to stay up past midnight and sleep past noon. What’s up with teen sleep patterns? Sleeping patterns…

03/12/2026

Toddlers need plenty of sleep to support their growth, learning, and overall health. But many parents have questions about bedtime routines, naps, and what to do when their child wakes up during the night. CPCMG pediatrician Dr. Kamei Tolba answers some of the most common questions parents ask and shares simple tips to help toddlers build healthy sleep habits. 😴🌜

As a parent to two children under the age of three, I know that a good night’s sleep is important for everyone in the family. For toddlers, sleep is vital to their mental and physical development. When a child is sleeping, their brain is processing what they have learned and…

03/10/2026

If the time change seemed to sneak up on you, don’t worry—you’re not alone. Many families forget to prepare ahead of time. Even without a plan, there are simple ways to help your child adjust. Try moving bedtime a little earlier, keeping regular meal times, and getting plenty of daylight during the day. With a few small changes and some patience, most kids will settle into the new schedule within a few days. 🕒😴

03/06/2026

Parenting comes with questions at every stage! Join this free three-part webinar series designed to support families with children from birth through age 18. 👶👧👦👩🧑

Led by behavioral health and pediatric experts, these sessions provide practical, age-appropriate strategies to help parents and caregivers navigate common developmental and behavioral challenges.

See the attached flyer for session details and registration links.

03/02/2026

When headlines feel overwhelming to us, imagine how they might feel to our children. Here is practical advice on:
✔️ How to start the conversation
✔️ Managing exposure via social media
✔️ How to reassure your child

In our connected world, it’s nearly impossible to shield children from frightening headlines or disturbing images.

02/26/2026

As we get ready to “spring forward” for Daylight Saving Time on March 8, now is the perfect time to help your child’s body adjust smoothly to the upcoming time change. Losing an hour of sleep can affect children differently than adults. You may notice changes in mood, appetite, focus, or bedtime routines during the first few days. The good news? A little planning ahead can make a big difference! Helping your child prepare ahead of time can mean fewer meltdowns, smoother mornings, and better rest for the whole family.
👉 Read this blog post for tips and more detailed guidance on making the transition easier for your family.

As we prepare to “spring forward” for Daylight Savings Time (DST), parents may find themselves facing disruptions in their children’s sleep routines.

02/21/2026

Healthy dental habits begin early — and parents play the biggest role in setting the foundation for a lifetime of strong, confident smiles. From brushing routines to smart snack choices, small daily habits can make a big difference in your child’s oral health.

In our latest blog post, we’re sharing simple, practical tips to help you:
✔️ Make brushing and flossing fun
✔️ Encourage consistency with routines
✔️ Support positive dental experiences

Tooth decay is one of the most common childhood diseases but fortunately, there are many easy ways to prevent decay from happening.

02/19/2026

Fluoride is a safe and effective way to protect your child’s teeth from decay, strengthen enamel, and prevent cavities before they start. But when should your child start using it, and how much toothpaste is the right amount?

👉 Click the link below to read more and learn how fluoride helps keep those smiles shining bright!

Most of us know that fluoride prevents cavities, but did you know it can even repair and reverse tooth decay? Fluoride protects our teeth by preventing mineral loss in tooth enamel and by decreasing the ability of bacteria to produce acid that can damage teeth. The most common sources of fluoride ar...