Healthy Whole Foodies

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My middle kiddo, Matthew, has taken a liking to preparing his own meals. But no deli-meat sandwiches for this kid…. He p...
10/01/2022

My middle kiddo, Matthew, has taken a liking to preparing his own meals. But no deli-meat sandwiches for this kid…. He prefers to make restaurant-style fare.

Today’s menu: Pan-fried chicken thigh with sliced avocado and sautéed onions, served on toasted Hawaiian bread with sriracha mayo.

He even did the cleanup!

Whhhaaatttt?!?! 🤯

08/09/2021
Summer dinners are the best! Date nights in with my man are even better than the best!Tonight’s menu:☀️Heirloom tomato “...
08/02/2021

Summer dinners are the best! Date nights in with my man are even better than the best!

Tonight’s menu:

☀️Heirloom tomato “salad” with grilled peaches, sautéed red onion, goat cheese, and Dijon-balsamic vinaigrette
☀️(Tamari marinated) grilled Tri-tip
☀️ Grilled asparagus
☀️ Grilled zucchini

Normally I’d lead a menu off with the meat, but the tomato/peach salad was a real show-stopper!

DM me if you’d like exact recipes for anything - enjoy!

Tonight was a cozy night in with my man…and a night when I didn’t want to make an elaborate meal. I was thinking it woul...
07/27/2021

Tonight was a cozy night in with my man…and a night when I didn’t want to make an elaborate meal. I was thinking it would be a basic dinner, but sometimes I find myself at my most creative when working with a precooked option or two. And this evening’s meal did not disappoint. It’s not as *pretty* as some of my creations, but my mouth is in fact STILL watering from my take on a homemade Puttanesca sauce.

So, here you go…. Gluten Free Pasta “Puttanesca” (sans anchovies)

(All ingredients were from )

🍝 1 package gluten-free egg fettuccine noodles
🍝 1 large organic chicken breast, chopped into small pieces (leftover from last night’s dinner…basic pan seared with EVOO, S&P)
🍝 1 full container organic grape tomatoes, halved lengthwise
🍝 1 pack “tapas style” artichoke hearts, thickly chopped
🍝 3-4 heaping spoonfuls olive tapenade
🍝 2 cloves garlic
🍝 EVOO
🍝 shredded Parmesan for serving

The sauce:

In a saucepan over medium heat, add the halved tomatoes, garlic, and a couple glugs of olive oil. Bring to a simmer, stirring every few minutes, until cooked down. Add the chicken, artichoke hearts, and olive tapenade and continue to stir frequently until once again simmering. Bring heat to low and let it cook down slightly to thicken.

The rest:

While the sauce is thinkening…. prepare the gf pasta according to package directions.
(Hopefully you’ve been boiling water already 😉)

Strain the pasta and toss lightly in olive oil. Place desired amount on plates and top with a generous portion of the sauce and a sprinkle of Parmesan. Enjoy! 😋


My golden beets have been growing so well this year and I’ve been mighty proud.....watching as the leafy green tops cont...
05/27/2021

My golden beets have been growing so well this year and I’ve been mighty proud.....watching as the leafy green tops continued to expand. Then, yesterday, my neighbor popped her head over the fence and asked if I had “thinned them out”.

Wait.....what?! 😳 👩🏻‍🌾

Yep, apparently you’re supposed to separate your beets once the greens get a few inches tall. Who knew?! 🤷🏻‍♀️

Anyway, here is my current haul - not bad for a beginner! And there’s a beautiful pile of greens to go with them!

Oh, and as for the littlest golden beauties, I was able to replant them just fine 😎. Successfully “thinned”!

When you’re in a virtual conference on the weekend and your hubby makes your favorite breakfast without even asking........
05/15/2021

When you’re in a virtual conference on the weekend and your hubby makes your favorite breakfast without even asking.....

❤️

05/14/2021

Erase the stigma.

I was craving something savory tonight, soooo pork chops and sautéed mushrooms made the menu 😋 But, as you probably know...
04/20/2021

I was craving something savory tonight, soooo pork chops and sautéed mushrooms made the menu 😋 But, as you probably know, too much “savory” on a hot day makes for a heavy meal.

To lighten the load (and make our mouths water), I added sweetness and acid along with a nice sprinkle of sea salt. I repurposed some leftover mashed potatoes with steamed green beans to complete our meal 🥰 Delicious!

For the mushrooms:

🍄 1 tbsp garlic infused EVOO
🍄 1 tbsp grass fed butter
🍄 1/2 small shallot, thinly sliced
🍄 10(ish) oz organic mushrooms, thickly chopped
🍄 1 tbsp balsamic glaze
🍄 1 - 2 tbsp pure maple syrup
🍄 sea salt to taste

On a heated pan, add the oil and butter, then the mushrooms. When cooked down by half (still mushroom liquid in the pan), add the sliced shallot. When the liquid has cooked off, add the balsamic glaze and the maple syrup. Reserve the salt for the very end. A pinch or two, to taste.

Let me know if you try it - I hope you love it! 😍

I totally thought my kids would be clamoring to gather eggs each day.....but nope! It’s actually one of MY simple pleasu...
04/03/2021

I totally thought my kids would be clamoring to gather eggs each day.....but nope! It’s actually one of MY simple pleasures - something I absolutely look forward to! This haul is from our six chickens in two days. I’d say they’re earning their keep 😉

03/25/2021

Deep breathing is so calming! And if these little guys can do it, so can you! So sweet.....and wise beyond his years 💙

First four eggs of the season!!!!
03/06/2021

First four eggs of the season!!!!

It’s been awhile since posting...and I feel the need for a bit of “cozy”. Tonight’s menu:   from the   48 hours...      ...
02/10/2021

It’s been awhile since posting...and I feel the need for a bit of “cozy”. Tonight’s menu: from the

48 hours...

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