Chiropractic and Coffee with Camille

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La Mesa, CA
Chiropractic and Coffee with Camille

Just a girl sharing her love and insight of chiropractic and health over a good cup of coffee. Come visit us today!

Unlock your full potential at Chiro & Coffee, a vibrant chiropractic office powered by iced coffee! We care for athletes, families, and individuals of all ages, delivering personalized expertise to enhance performance, prevent injuries, and promote overall wellness.

09/23/2025

Heads up, fam ☕️✨ Dr. Cam, DC will be out of office Sept 23–28th as she explores the East Coast and finally gets to see one of her all-time favorite bands— —live 🎶🔥

She’ll be back in the office Sept 29th, ready to caffeinate and crack backs again. 💪 Spots for next week are already filling up fast, so snag your time now before the schedule is packed.

📅 Book online at www.chiropracticandcoffee.com or shoot me a message to lock in your visit! 🤗

09/19/2025

✨ Schedule Update ✨

September has been such a whirlwind, and rolling into October is going to bring even more excitement (hello friends/family weddings + a few other life obligations). That being said, our regular Chiro & Coffee schedule will look a little different this month 👀

👉 Make sure to take a peek at the date changes and plan your visits ahead so you don’t miss your adjustments. Consistency is key, even when life is a little out of the ordinary.

Thank you for rolling with the changes and always showing up—not just for me, but for yourself. Let’s keep your spine (and your coffee game) strong all season long. ☕️💪

—Dr. Cam, DC

09/18/2025

✨Big news, friends—apparently I’ve been nominated for Best Chiropractor in La Mesa! 🤯 Honestly, I’m shocked, humbled, and beyond grateful 🥹 This little dream of mine was never fueled by paid ads or billboards—it’s been powered purely by word-of-mouth, your Google reviews, and the amazing community we’ve built together at Chiro & Coffee. ☕️💪

Every crack, every laugh, every conversation in my office has gotten me here. And now… I need your help one more time. 💌 You can head over to Best of La Mesa to cast your vote and keep this momentum rolling. Your support doesn’t just help me—it helps this small biz grow, thrive, and keep serving you better 🤗

Because at the end of the day, it’s not just about adjustments—it’s about community, connection, and (let’s be real) caffeine. 😉 ☕️

THANK YOU!! 😭 🫶🏼

🗳️ Vote at the link in Bio 🤗

09/15/2025

This weekend I had the chance to be out at Chuckwalla Raceway 🏍️☕️ — adjusting staff and riders in a blazing 98° desert heat. Between the sun, the engines, and the adjustments, it was spicy in all the best ways. 🌶️

Why do motorcyclists need chiropractic? Because your body gets pushed harder than your bike sometimes. Hours locked in the saddle, helmet weight pulling on your neck, aggressive forward-leaning positions straining your low back and shoulders, and constant vibration rattling through your joints all stack up over time. The result? Reduced mobility, tight muscles, slower reflexes, and wear on the spine and nervous system that can hold riders back both in performance and recovery.

Chiropractic care can help undo that damage. By keeping the spine aligned, joints mobile, and the nervous system firing cleanly, riders sharpen their reaction times, restore range of motion, and recover faster after tough races or long rides. It’s why so many pros trust it—legendary riders like Ryan Dungey, Marvin Musquin, Cooper Webb, and Chad Reed have all leaned on race-weekend chiropractors to stay at their peak. When you’re flying down a straightaway at 100+ mph, every bit of alignment and body awareness isn’t just helpful—it’s essential.

I’ll definitely be back—and who knows, maybe next time I won’t just be adjusting riders… I’ll be learning to ride right alongside them. 😉

09/02/2025

✨Imagine if social media closed at 6pm—like a coffee shop shutting its doors for the night.

No endless scrolling. No dopamine drip notifications.
Just… presence.

We’d be nudged back into real life—into conversations that don’t fit in a text bubble, into family dinners without the background noise, into making art, music, or even just watching the sunset without a filter.

That’s the same energy I see when people come into my office. Chiropractic care is often the moment where the nervous system gets a reset—where your body can actually shift out of fight-or-flight and back into connection. Because when your nervous system is calm, you feel more. You’re present. You can look someone in the eyes, hug your kids tighter, and actually listen to your own body.

Adjustment = alignment.

Alignment = connection.

And connection is the whole point 💛

—Dr. Cam, DC

08/20/2025

Today I turn 35 ✨ and I can’t help but sit in reflection over this past year. The people I’ve been blessed to serve, the lives I’ve been able to touch in some way, and the little community that’s slowly been growing around me—it’s been nothing short of humbling.

Because truthfully, inside the walls of my office, it’s been more than just cracking and adjusting spines. There’s been therapy tucked into conversations, healing in the touch, tears that needed to fall, and laughter that reminded us not to take life too seriously.

It’s been human. And it’s been beautiful 🥹

I’ve always said my goal is simple: leave the room (and the people in it) better than I found it. At 34, I think I managed to do just that—adjustments, hugs, and all.

Here’s to 35 being filled with even more connection, growth, and joy.

Forever grateful

Forever caffeinated

Forever trying to make a good ripple while I’m here 🖤

08/13/2025

Every single person who walks through my door gets a hug.

Not because it’s “my thing” or because it’s cute for Instagram — but because I believe in what that moment does for your nervous system, your brain chemistry, and your soul 🧠

We are wired for connection. Deep, safe, physical touch signals to the brain that we’re not alone, that we’re safe, that we can drop our shoulders and finally take a full breath. It releases oxytocin — the “bonding hormone” — which lowers stress hormones, supports immune function, and helps your body shift into healing mode 🧘🏻‍♀️

In a world where so many people go entire days, weeks, even months without meaningful touch, I want my office to be the place you feel seen, held, and cared for — not just adjusted. Because chiropractic is about more than bones and muscles; it’s about rewiring your body’s relationship with safety, connection, and healing ❤️‍🩹

So yes — expect the hug.

Expect the deep touch.

Expect me to care enough to look you in the eyes and remind you that YOU and YOUR BODY are worth loving into wholeness 💛

📷: the amazing

08/11/2025

Happy 1st Day of School…. To all who celebrate 🎉😉

Parents - now’s your time to come get adjusted to properly celebrate minions being back on a schedule and calming down your central nervous system 🧘🏻‍♀️

08/01/2025

Connection isn’t just emotional—it’s physiological 🧠

Before I ever adjust a patient, I connect with them through intentional, grounded touch. Deep pressure activates the Golgi tendon organs—receptors in your muscles and tendons that respond to sustained tension. When they’re stimulated, they help the body release, regulate, and reset 🧘🏾

This kind of touch doesn’t just relax muscles—it signals safety to the brain, calms the nervous system (hello parasympathetics), and prepares the body to receive. That’s why every adjustment I deliver starts with trust, presence, and connection.

Chiropractic is more than cracks (remember - we aren’t crack addicts 😉) — it’s scientific chemistry, human connection, and genuine care at the deepest level 🤗

Grateful for these moments captured by 💛

07/30/2025

You never really know the kind of ripple you create just by showing up with a little heart💕

That smile you tossed out without thinking? Might’ve been the thing that kept someone going.

That random act of kindness? Could’ve rerouted someone’s entire day—or life.

Even a long hug or one of those soul-resetting convos… people remember that stuff.

So don’t hold back waiting for the “right” moment or for someone else to go first. The world doesn’t need more perfectly timed kindness—it just needs more of it.

Be kind.

Be the soft place.

You have no idea how badly someone might need it 💛

07/14/2025

We got some new art on the walls (yes, it’s been a month but I’m slow at this social media stuff) 😅😅

06/14/2025

6 years ago I graduated from LCCW with my Doctorate Degree 📜

Six years ago I graduated from chiropractic school after
4.5 intense years and over 4,500 hours of training—packed with anatomy, physiology, neurology, diagnostics, and hundreds and hundreds of hours of hands-on clinical work.

It was basically a full-time job (plus some 🥴), with 8-to-5 days, stacked trimesters, and clinical rotations in the final year. And I did it all while raising two kids, working out regularly, and hustling side jobs when I could.

It was a grind—but I wouldn’t trade that level of growth and grit for anything. Because of it, I’ve grown and stepped into the role of the “Dr Cam” y’all know and love 💕

I will never be boastful about what I’ve done. But it’s taken years and a lot of hard work to get even this far and life. And I still think I’m just getting started 😤😍

Forever grateful for every single human who’s been part of this wild ride—especially my patients. Y’all are the real MVPs for letting me crack, stretch, vibe, and pour my heart into your care. Watching you heal and hit your goals? That’s the kind of soul-fuel that keeps me showing up (with coffee in hand and a grin on my face). 😘💛

Address

La Mesa, CA

Telephone

+16198005816

Website

http://chiropracticandcoffee.com/

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