Chiropractic and Coffee with Camille

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United States
La Mesa, CA
Chiropractic and Coffee with Camille

Just a girl sharing her love and insight of chiropractic and health over a good cup of coffee. Come visit us today!

Unlock your full potential at Chiro & Coffee, a vibrant chiropractic office powered by iced coffee! We care for athletes, families, and individuals of all ages, delivering personalized expertise to enhance performance, prevent injuries, and promote overall wellness.

08/11/2025

Happy 1st Day of School…. To all who celebrate 🎉😉

Parents - now’s your time to come get adjusted to properly celebrate minions being back on a schedule and calming down your central nervous system 🧘🏻‍♀️

08/01/2025

Connection isn’t just emotional—it’s physiological 🧠

Before I ever adjust a patient, I connect with them through intentional, grounded touch. Deep pressure activates the Golgi tendon organs—receptors in your muscles and tendons that respond to sustained tension. When they’re stimulated, they help the body release, regulate, and reset 🧘🏾

This kind of touch doesn’t just relax muscles—it signals safety to the brain, calms the nervous system (hello parasympathetics), and prepares the body to receive. That’s why every adjustment I deliver starts with trust, presence, and connection.

Chiropractic is more than cracks (remember - we aren’t crack addicts 😉) — it’s scientific chemistry, human connection, and genuine care at the deepest level 🤗

Grateful for these moments captured by 💛

07/30/2025

You never really know the kind of ripple you create just by showing up with a little heart💕

That smile you tossed out without thinking? Might’ve been the thing that kept someone going.

That random act of kindness? Could’ve rerouted someone’s entire day—or life.

Even a long hug or one of those soul-resetting convos… people remember that stuff.

So don’t hold back waiting for the “right” moment or for someone else to go first. The world doesn’t need more perfectly timed kindness—it just needs more of it.

Be kind.

Be the soft place.

You have no idea how badly someone might need it 💛

07/14/2025

We got some new art on the walls (yes, it’s been a month but I’m slow at this social media stuff) 😅😅

06/30/2025

🎆 Yes, we are open the morning of the 4th! 🎇

Because what’s more American than showing up aligned, mobile, and with a calm nervous system before you launch your body into BBQs, beer, and backyard cartwheels? 🇺🇸

But hurry - Spots are filling faster than your uncle’s plate at the cookout 😉 so grab yours now! 💥🧨🦴

06/14/2025

6 years ago I graduated from LCCW with my Doctorate Degree 📜

Six years ago I graduated from chiropractic school after
4.5 intense years and over 4,500 hours of training—packed with anatomy, physiology, neurology, diagnostics, and hundreds and hundreds of hours of hands-on clinical work.

It was basically a full-time job (plus some 🥴), with 8-to-5 days, stacked trimesters, and clinical rotations in the final year. And I did it all while raising two kids, working out regularly, and hustling side jobs when I could.

It was a grind—but I wouldn’t trade that level of growth and grit for anything. Because of it, I’ve grown and stepped into the role of the “Dr Cam” y’all know and love 💕

I will never be boastful about what I’ve done. But it’s taken years and a lot of hard work to get even this far and life. And I still think I’m just getting started 😤😍

Forever grateful for every single human who’s been part of this wild ride—especially my patients. Y’all are the real MVPs for letting me crack, stretch, vibe, and pour my heart into your care. Watching you heal and hit your goals? That’s the kind of soul-fuel that keeps me showing up (with coffee in hand and a grin on my face). 😘💛

05/14/2025

Summer’s here, and with the sunshine comes a slight shift in our office hours! 👀

Starting June 1st, Dr. Cam will be trimming back her schedule just a bit to soak up some extra time with her kiddos and squeeze in a few outdoor adventures (chiropractors need fresh air too, you know). But fear not—your spine’s favorite sidekick isn’t going far! She’ll still be here, cracking backs and spreading alignment joy, just with a little more sunscreen and a few more bug bites.

Thanks for supporting a work-life balance that keeps your doc happy, healthy, and ready to serve this amazing community all summer long!

Alsooo - this being the case, I highly recommend that you book your visits in advance so we don’t miss keeping your body on track over the glorious summer we’re about to have ☀️ 🤗

03/27/2025

Thursday reminder: I’m uniquely equipped to assist you with your issue—but I’m no healer 😱

*YOUR* body does the healing.

I’ve spent thousands of hours mastering various techniques and modalities, but in the end, the healing is all you ✨

03/20/2025

Yes 😍😍 the new pieces are hung up in the office and they’re so very straight due to amazing patients who bring me a LEGIT LEVELER to ensure everything’s even.

Lots of laughs and giggles while hanging these up but they won’t upset my OCD people anymore 😉

02/27/2025

🚨 RAFFLE TIME! 🚨

Want to win a FREE 1-hour massage with VK Massage Therapy - .massagetherapy? Here’s your chance!

From NOW until March 31st, enter to win by doing ANY of the following:

✅ Leave a 5-star Google review (every review helps me reach more people in the San Diego area 🫶🏼!)
✅ Refer a friend to our office 🫂
✅ Repost & tag on Instagram/facebook 📸

Each action = one entry 🎟️ The more you do, the better your chances! 🥳

Winner will be announced in April 1st (no joke 😉)—good luck! 🍀💆‍♀️💆‍♂️

12/23/2024

Don’t let this be you going into the new year… 👀

Let’s get you in for a quick tune up with your favorite San Diego Chiropractor this holiday season 🎄

11/01/2024

Anchoring wellness this Halloween season! 🏴‍☠️

Wishing our brave buccaneers (patients) a treasure-filled holiday, filled with health, happiness and spooky smiles! Fair winds and smooth sailing towards a healthy horizon!

Aka: Happy Halloween from my family to yours 🎃

Address

La Mesa, CA

Telephone

+16198005816

Website

http://chiropracticandcoffee.com/

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