Chiropractic and Coffee with Camille

Chiropractic and Coffee with Camille Just a girl sharing her love and insight of chiropractic and health over a good cup of coffee. Come visit us today!

Unlock your full potential at Chiro & Coffee, a vibrant chiropractic office powered by iced coffee! We care for athletes, families, and individuals of all ages, delivering personalized expertise to enhance performance, prevent injuries, and promote overall wellness.

11/18/2025

People assume chiropractic adjustments are scary or painful… meanwhile here I am in this reel pretending to self-adjust like it’s part of my caffeine ritual. ☕️
**Disclaimer: please don’t try this at home — I go see an actual chiropractor when my body needs real adjusting.**

At Chiro & Coffee, every adjustment is tailored to your body’s needs. Nothing is ever forced, and most people find the process surprisingly gentle ✨

Sure, you might feel a little soreness afterward as your body adapts (kind of like starting a new workout), but my goal is always that you leave feeling better than you walked in.

Safe, personalized, pressure-free care — with a side of humor, because of course.… I got your back 💀

11/17/2025

If you’ve ever been on my table, you already know… ‘spicy’ is my favorite diagnostic term 🌶️

Not inflamed.
Not tender.
Not ‘oh my god why does that hurt.’
Just… spicy 🌶️✨

And every single time I say it, my brain immediately cuts to that SNL skit where they also call things spicy — so now it’s stuck in your head too. You’re welcome 😘

In this office, we honor the spices:
The tight fibers, the stubborn tension,the ‘I-swear-I-stretch’ hotspots.

We find them 👀
We laugh about them 😂
We breathe through them 🧘🏾
And we leave feeling a whole lot less… jalapeño mode 🥵

One adjustment isn’t going to undo months (or years) of self-neglect — I wish it worked like magic, but if I could fix e...
11/14/2025

One adjustment isn’t going to undo months (or years) of self-neglect — I wish it worked like magic, but if I could fix everything in one crack, I’d be charging a lot more. Healing asks for consistency, not shortcuts. You can’t pour into everyone else’s cup and then hope a single adjustment will refill yours. Your body deserves the same care, attention, and devotion you give everyone around you. Start choosing you a little more often — future you (and your spine) will thank you. 💛✨

500 humans, countless cracks, and way too many cups of coffee later… ☕️☕️☕️☕️Somewhere between the adjustments, laughter...
11/11/2025

500 humans, countless cracks, and way too many cups of coffee later… ☕️☕️☕️☕️

Somewhere between the adjustments, laughter, and caffeine highs, Chiro & Coffee officially hit 500 patients last week — and I completely forgot to make a post about it (because, well… I was busy cracking spines and chasing espresso shots🤪).

Truly though — I’m so damn grateful. Hitting 500 isn’t just a number. It’s 500 real individuals who’ve trusted me with their health, their movement, and their stories. It’s this wild little community we’ve built — full of connection, growth, and way too much caffeine-fueled laughter 🤣🥹🥰

Oh, and PS… we also were gifted a new office friend. His name is Larry — he’s a skeleton, he’s already part of the team, and yes… I’m obsessed 😍😍😍😍 So next time you’re in, make sure to say hi to Larry before you leave. He’s got killer vibes 🦴☕️

— Dr. Cam, DC
Chiro & Coffee

Good morning, Ladies 🌻I’m hosting another Chiro & Coffee: Flowers & Friends event the morning of Sunday, November 16th f...
11/10/2025

Good morning, Ladies 🌻

I’m hosting another Chiro & Coffee: Flowers & Friends event the morning of Sunday, November 16th from 8:30–10:30 AM at Lake Murray Park (by the playground so those who have children are welcome to bring them too), and I’d love for you to join us for a cozy, creative fall morning.

This one’s all about those autumn tones — burnt oranges, deep yellows, warm browns, and everything that feels like golden sunlight and crunchy leaves. 🌻🍂🥀 Each person brings a group of their favorite stems or bunch of flowers — we’ll lay them all out in the center, then everyone gets to build their own unique bouquet from the beautiful mix we’ve created together. 💐💐💐

I’ll bring the coffee, bouquet-making materials, and good company — you just bring your flower contribution and your fall spirit. It’s an easy, low-pressure morning of laughter, connection, and community. You’ll head home with a bouquet that smells like fall and a heart full of caffeine and good memories.

Can I save you a spot on the blanket? 🍂 RSVP below - all ladies are welcome - regardless if you are a patient of C&C or not 💕

Warmly,
Dr. Cam, DC
Chiro & Coffee
www.chiropracticandcoffee.com

Because your spine shouldn’t have to suffer just because the economy’s acting up ☕️💸At Chiro & Coffee, I know prices eve...
11/04/2025

Because your spine shouldn’t have to suffer just because the economy’s acting up ☕️💸

At Chiro & Coffee, I know prices everywhere are rising — but your wellness shouldn’t have to take a back seat. I’ve created package options to help make consistent care more affordable (and your nervous system happier).

Whether you come in weekly, bi-weekly, or once a month, there’s a way to save and stay on track.

Because your body deserves maintenance, not just crisis care ✨

Ask about current package pricing and find what fits best for you — because feeling good shouldn’t be a luxury…that 20$ coffee is (but it’s still worth it) 😉

10/31/2025

Fun facts with Dr Cam, DC 😂

I hope you all have a lovely and safe Halloween. If you have any extra candy… I love me some nerds 🤓

HAPPY HALLOWEEN 🎃

If your body’s been feeling like a haunted house lately — creaks, pops, mysterious tightness — don’t worry, you’re not c...
10/31/2025

If your body’s been feeling like a haunted house lately — creaks, pops, mysterious tightness — don’t worry, you’re not cursed.

You just need a little nervous system reboot (and maybe another coffee). ☕✨

Hope you’re all ready for a wonderful Halloween weekend 🎃

✨Last week I was out of town for the most beautiful wedding—this time not adjusting spines, but playing the harp! It was...
10/23/2025

✨Last week I was out of town for the most beautiful wedding—this time not adjusting spines, but playing the harp! It was such a magical experience (and a reminder that I now need to sell an organ 🫁🫀👀 to afford a full-sized harp 🤣).

The weekend was full of love, music, and memories I’ll never forget… but now it’s back to reality—and back to adjusting, caffeinating, and serving all your beautiful nervous systems again ☕️💀

No trips planned anytime soon, so you’re stuck with me for a while 😌

Let’s get you back on the table and feeling your best—link in bio to book!

— Dr. Cam, DC

Since becoming a chiropractor, I’ve learned a few things that changed the way I see the body (and probably will change h...
10/13/2025

Since becoming a chiropractor, I’ve learned a few things that changed the way I see the body (and probably will change how you think about yours too). It’s not about “the pop” — that sound just tells us motion’s been restored, not that magic happened. True strength starts with deep core stability, not flashy ab workouts. Most people are way more dehydrated than they realize (your spine feels it first). Recovery isn’t a luxury — it’s maintenance. Pain isn’t the problem; it’s your body’s alarm asking for attention. And above all, consistency beats intensity every time. One visit won’t undo months of stress, but steady care, hydration, and movement? That’s where the real change happens. 🦴☕️

Heads up, fam ☕️✨ Dr. Cam, DC will be out of office Sept 23–28th as she explores the East Coast and finally gets to see ...
09/23/2025

Heads up, fam ☕️✨ Dr. Cam, DC will be out of office Sept 23–28th as she explores the East Coast and finally gets to see one of her all-time favorite bands— —live 🎶🔥

She’ll be back in the office Sept 29th, ready to caffeinate and crack backs again. 💪 Spots for next week are already filling up fast, so snag your time now before the schedule is packed.

📅 Book online at www.chiropracticandcoffee.com or shoot me a message to lock in your visit! 🤗

✨ Schedule Update ✨September has been such a whirlwind, and rolling into October is going to bring even more excitement ...
09/19/2025

✨ Schedule Update ✨

September has been such a whirlwind, and rolling into October is going to bring even more excitement (hello friends/family weddings + a few other life obligations). That being said, our regular Chiro & Coffee schedule will look a little different this month 👀

👉 Make sure to take a peek at the date changes and plan your visits ahead so you don’t miss your adjustments. Consistency is key, even when life is a little out of the ordinary.

Thank you for rolling with the changes and always showing up—not just for me, but for yourself. Let’s keep your spine (and your coffee game) strong all season long. ☕️💪

—Dr. Cam, DC

Address

La Mesa, CA

Telephone

+16198005816

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