09/28/2023
Hey there! Are you feeling overwhelmed and stressed out? It's common to put others' needs before our own, but neglecting our own self-care can take a toll on our mental and physical health. That's why I wanted to share with you the concept of a "happy menu" - a personalized list of activities and self-care practices that bring us joy, comfort, and help us feel more connected to ourselves.
Think of it like a menu at a restaurant - except this one is all about prioritizing your own needs and desires. Maybe your happy menu includes things like going for a walk in nature, trying a new recipe, or taking a bubble bath. The possibilities are endless!
To help you get started, I've created a free printable happy menu template that you can download and fill out. Just click the link in my bio to access it!
Don't believe me? Take it from Sarah, a busy mom who was feeling overwhelmed and depleted. After incorporating the concept of a happy menu into her life, she started to prioritize her own self-care and make time for the activities that brought her joy and relaxation. Over time, she found that she was better equipped to handle the demands of her daily life and felt more grounded and centered.
So why not give it a try? Take a few minutes to reflect on the activities and experiences that make you feel happiest and most fulfilled, and create your own happy menu using the printable template. Remember, self-care isn't selfish - it's necessary for our well-being. By prioritizing your own needs and desires, you'll be better equipped to show up as the best version of yourself for the people you care about.
Download the printable and start creating your happy menu today!
