Escape The Matrix 33

06/01/2025

A nice grounding & protection meditation from worked so well for today’s Reiki/ Breath~Work Session 🙏🏽🤍✨Grateful for today’s Escapee for trusting me to guide her into a state of calm & peace ☮️

04/21/2025

My second article, came out today!

It’s pretty cool to be able to share in this way from SD Voyager👌🏽I’ve seen their platform & now Escape The Matrix 33 is featured & my music 🎶 If you are new to me & love self care/ healing/ yoga/ lifestyle /therapy/ holistic-wellness vibes, I invite you to check it out! 🥹🙏🏽🤍

I’ve been a lil MIA, from posting my work on FB specifically, for the past few years. My attention 👁️ was set deeper into therapy, studying full time in school, plus I got really sick last year💔 Thanks to the most high fully recovered with a whole new perspective💫

This summer if you would like to work together, I invite you to connect with me! I have new services available such as {sound healing baths by the sea} & much more as you stay tunned✨🙏🏽🤍💫 I can’t wait to escape the matrix with you🌻

https://sdvoyager.com/interview/life-work-with-sheena-burton-of-san-diego-county

03/21/2025

Self-Care Opportunity! 🔆 Escape The Matrix 33
I have a limited opening for a 1:1 private session tomorrow between 10am-1pm. Choose from:

✨ Restorative Yoga
✨ Reiki Energy Healing
✨ Swedish-Deep Tissue Massage
✨ Card Reading
✨ Intuitive Guidance
✨ Sound Healing/Recovery Self-Care Session (newly added!)

Mix and match these sessions for a customized combo or indulge in one that resonates with you. 🙏🏽🤍

To book, please DM me or visit my website (link in the comments). Session will take place at my cozy home studio. Looking forward to nurturing your mind, body, and soul! 💫

01/21/2025

If you wanna feel blissed out like this, check out my story to learn more. I am hosting from my home studio tomorrow from 10am-3pm Escape The Matrix 33

We have a variety of wellness sessions, customized/ beginner friendly to fit your current needs ✨

Visit my website & FB story to learn more, I’ll see you on the other side💞

https://escapethematrix33.square.site/

12/25/2024

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Words from my book Blooming Bare ♥️

12/23/2024

Head over to my channel for a new video 🙏🏽

Hello there, I invite you to try the day's pose with me! "Tree Pose"Tree Pose (Vrikshasana): Key BenefitsTree Pose is a foundational yoga posture that enhanc...

12/18/2024

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉 This is amazing!!!!

10/05/2024

"Harmonize Your Body and Soul"

Escape into a transformative yoga and sound healing session, where you'll embark on a journey of self-discovery and relaxation. This holistic experience combines:

- A 45-minute gentle yoga practice to awaken your body and calm your mind
- A 20-minute sound healing meditation, featuring soothing gongs, singing bowls, to balance your energy and harmonize your chakras~

Allow yourself to surrender and receive the benefits of this synergistic practice, including:

- Reduced stress and anxiety
- Improved flexibility and balance
- Enhanced mental clarity and focus
- Deep relaxation and inner peace

Duration: 65 minutes

Price: $60

Bring: Your yoga mat and an open heart!

To Book this session, Leave a heart emoji in the comments and I will connect with you!

08/30/2024

Tomorrow, take the first step to a more holistic you! I have sessions available for Massage, Reiki energy healing, & Yoga therapy.If this interest you, please send me a DM to connect, & we’ll customize a session for you! I host, & travel ✨Escape The Matrix 33

08/03/2024

Happy Saturday ☀️

This is my doggy Athena, everytime I do yoga she loves to take over my mat! Animals will join you via your personal practice. It can be a great way to bond and spend some quality time together✨Jus make sure you get a good stretch in😉

I hope you all will take out some time to let yourself lay out 🥰

With love,

SLM & Athena

02/23/2024

I had to do this one for myself & the girlies ⚡️❤️‍🔥

I turned the other half of my living room into a yoga studio space.

I’ve been thinking about it for awhile, but never made it come to life. I had a beautiful dining room table that was in its place previously.

The table was given to me by someone special, & I bought really expensive chairs to go with it💔

Sometimes we have to do what we have to do and make sacrifices. Let things go to bring in new energy. (My home is only so big) It was time, I needed to feel like I had ROOOM & SPAAACE to truly enjoy my yoga flow. I now can effortlessly throw my massage table up here as well. This space is whatever I want or need it to be🤍🎶📸🪩🎙️

I like to practice feng shui + minimalism 💘

I’ve noticed my husband & daughter stretching more at home now that this space is available which is a positive & makes me so happy!!!

So when I say I had to do this one for my girlies, I’m filming a series of yoga videos, this first video is yoga for cramps ⚡️❤️‍🔥⚡️

If you would like to learn more, or start your yoga- stretching- somatic training routine with me, let’s connect 💫

12/31/2023

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