05/21/2015
Finding a healthy lunch option during the work days is hard. In Kyiv there are not many healthy options at restaurants, and many of us find it easier to turn to a carbohydrate based meal which is quick and cheap, such as "Bulochki" or other breads, Scharma, etc. If this is your struggle, you can try some of the tips below:
1. Pack a lunch to go - this is the best way to ensure that your lunch will be healthy, because you can control what you have cooked for yourself. You can try a sandwich on brown bread with mustard, cheese slices, chicken breast, cucumber slices and lettuce leaves. You can also pack food that was leftover from dinner the night before in a leak-proof container and store it in the refrigerator at work, or in a cooler bag.
2. Visit the grocery store - There are healthy and unhealthy options in many Produkti shops and large grocery stores. Take a piece of fruit, a small bottle of Kefir, yogurt or milk, a quarter of a loaf of brown bread and 100 g of cheese. A few simple products can make a well-rounded and healthy meal.
3. Order ahead - Many restaurants allow their customers to call ahead to place the order. If you don't have time to sit down to eat or go somewhere, this may be the best option for you. When ordering from a restaurant though, stick with dishes like salads and sandwiches with lots of vegetables. In general pasta dishes with heavy cream sauces should be avoided if you are trying to manage your weight.
