Health/Life Coach

Health/Life Coach Holistic Health/Mental Health Wellness
Transformational mindset coaching programs to support you today.

11/25/2025
11/24/2025

Your simple daily walk is quietly rewiring and healing your brain

New research shows something remarkable. When you move your body even during a short walk your muscles release a powerful hormone called irisin. This hormone travels through your bloodstream straight into your brain. Once it gets there it starts growing new neurons and protecting the ones you already have. That means every step you take is actively fighting Alzheimer’s from the inside out.

Here is the science in everyday language. Your brain depends on constant renewal to stay sharp. Irisin boosts that renewal by encouraging the growth of fresh brain cells and strengthening the connections between them. It also reduces inflammation and helps clear out harmful proteins linked to Alzheimer’s. You are literally triggering brain repair with movement that feels effortless. No gym. No equipment. Just walking.

The best part is how small actions add up. A daily stroll around your neighborhood. Taking the stairs. Walking your dog. A quick lunchtime walk. Each moment of movement signals your brain to stay young and resilient. You do not need perfection. You just need consistency. Your body does the rest.

Science keeps proving that your choices shape your future. Every step is a promise to the version of you who will still want strong memories clear thinking and a healthy mind years from now.

11/24/2025
11/24/2025
11/22/2025

This spiced butternut squash and apple casserole is a warm, cozy dish that captures the essence of fall. Get the recipe at the link in the comments ⤵

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Let Your Journey begin.....

My Journey began in “2012”and continues........

I over came childhood/adult obesity through life behavior changes and I have a true passion for health and fitness coaching. I am an athlete, mom and health coach, here to help you accomplish goals in a way that is empowering and genuinely exiting. We will work together to achieve and maintain healthy habits that lead to positive behavior changes in your life, health and overall wellness. My approach will be non judgmental, where I can hold your wellness intentions and empower you to take charge of your life. My coaching method will provide you with help achieving long sought after goals, remembering success comes from the right system, support and accountability. Together we can move mountains and make your wellness dreams a reality.