Estes Therapy in San Diego - old page

05/21/2020

Estes Therapy in San Diego - old page updated their phone number.

Estes Therapy in San Diego - old page updated their phone number.

05/06/2016

3 Simple stretches for better posture: Takes less than five minutes.

This week we worked on posture in the office so I thought I'd share this! These are easy and can be done anywhere, take a little five minute (or less) break from your office chair and do some of these posture stretches. They helped me stretch out and relax!

http://www.thankyourbody.com/simple-stretches-for-better-posture/

Stretches for better posture? Is it really that easy? Yes! It seems that whenever I tell people that I am a movement analyst that they immediately sit up taller, pull their shoulders back, and then sheepishly tell me that they know they have bad posture. Rest assured, I'm not judging your posture.…

03/09/2015

We Have Moved! This page will no longer be used and will soon be deactivated. PLEASE like our main page https://www.facebook.com/EstesTherapy all of your Estes Therapy, Relationships in the Raw, and needs.

03/08/2015

We're down for the count! In just a few days we are going to remove this page! Estes Therapy, Relationships in the Raw, and will be run via https://www.facebook.com/EstesTherapy ! Go LIKE us there!

03/07/2015

We are closing this page but STILL posting Estes Therapy, Relationships in the Raw, AND on our main page! Don't miss out -- follow us at our new location:

https://www.facebook.com/EstesTherapy

Make the jumpe jump with us! We really appreciate it and are so happy to have you.

03/06/2015

It's so follow us on over at https://www.facebook.com/EstesTherapy before this page closes! Estes Therapy updates will now *only* be coming through our new main page so get there quick! See you there!

03/05/2015

The best kind of moving is the kind where you don't have to pack a single box! Our office is going nowhere but this page is packing up and moving to https://www.facebook.com/EstesTherapy so please go LIKE that page before this one is no longer available.

03/04/2015

This page is disappearing! Have you liked our main page at https://www.facebook.com/EstesTherapy yet?? Please do so we don't lose you when this one goes the way of the dodo bird...

03/04/2015

It's time to change lanes! We are MERGING our pages so you can get , Relationships in the Raw, and Estes Therapy updates all from one source. Please be sure to like our new main page: www.facebook.com/EstesTherapy ASAP!

03/02/2015

this page will be closing? Never fear, Estes Therapy HERE: https://www.facebook.com/EstesTherapy on our new main page where you can get all the Estes Therapy, Relationships in the Raw, and updates along with all the Estes Therapy love you can manage! Can't wait to see you there.

03/01/2015

Hello you. Yeah, you, you lovely follower person. I am SO glad to have you here but guess what? We're moving! Please move with us to our new main page: https://www.facebook.com/EstesTherapy where you can get , Relationships in the Raw, and Estes Therapy updates ALL in one place.

02/28/2015

I'm sorry if you've already seen the announcement but I can't apologize for my excitement in having ALL of our updates in one page! We are excited that ALL of your Estes Therapy updates can now be found here: https://www.facebook.com/EstesTherapy so go follow before this page goes away!

02/27/2015

It's so we have to remind you that this page is going to be DEACTIVATED! So please to go to our new page here: https://www.facebook.com/EstesTherapy so you don't miss a single Estes Therapy update. Thank you and happy weekend!

02/26/2015

Did you hear the news? This page is closing! But never fear, Estes Therapy HERE: https://www.facebook.com/EstesTherapy

We are centralizing our pages so you can get ALL your Estes Therapy, and Relationships in the Raw news in one fantastic place.

02/25/2015

The rumor is true but guess what! We aren't going far. Our offices aren't even moving -- just this page! Go LIKE our MAIN page https://www.facebook.com/EstesTherapy so that when we deactivate this one, you are still getting all of the Estes Therapy love you can handle.

02/25/2015

Relationships in the Raw

Just in case you missed it, please follow our main page at https://www.facebook.com/EstesTherapy before we deactivate this one! Thank you so much for understanding and we are SO excited to have one page for you get all of our updates!

Think of our team as your relationship consultants, a neutral third party that can help you...

02/23/2015

For Estes Therapy updates please follow our MAIN PAGE! We want to be sure you don't miss out when this page is closed.

02/22/2015

We have an announcement! We are doing a bit of an overhaul on our social media and are excited to announce that you can get updates on , relationship advice, and all of the lovely goings-on at Estes Therapy at our new MAIN page: https://www.facebook.com/EstesTherapy

Please go follow our page so you don't miss any future updates! Click here: https://www.facebook.com/EstesTherapy

This page will be closing soon so act now!

02/20/2015

According to Goethe, "We are shaped and fashioned by what we love." How does love change you?

02/18/2015

Recharge your batteries before you are running on empty!

02/14/2015

Single? Don't Sweat It

Why it's better to be happily ever single than in a mediocre relationship.... Sometimes when a relationship ends, or you haven’t been in a relationship for a while, you might start to feel down or as if being single is the worst thing in the world. Or, you might stay in a relationship that is less than stellar because you’re afraid of being alone. In reality, it’s better to be single, strong, and happy than be in a mediocre relationship just so you have the validation of being a part of a couple. There are several benefits to being single instead of staying in a bad relationship.

Being single isn't a bad thing. You can use the time to build a better YOU, and get ready to be the best partner when the time is right.

02/13/2015

Self-love and Motivation in the New Year!

New from Estes Therapy!

Let's reflect on resolutions and what they mean to our personal growth. Whether or not you went the direction of renewing resolutions or intentions for the new year, we just want to take a moment to remind you of something important...

02/13/2015

5 Ways to Prevent a Fight: how to stop fighting in a relationship

Arguments in relationships become a cycle — when a specific pain point or topic gets brought up, one partner gets defensive and the other pushes to get the point across. One partner might always flee, and then the other has to chase him. You might also experience arguments more when one person is exhausted after a day at work. These patterns become a comfortable cycle, even though they may be detrimental to your bond as a couple...

Fights usually occur in patterns. Learn to identify those patterns - ultimately how to stop fighting in a relationship. Couples counseling San Diego Advice

02/13/2015

Free Valentine's Day Ideas for Couples -- Have Fun on a Budget

Making plans for funny red shape day? Good news…you don’t have to spend money on loud restaurants filled with noise and strangers. You can create romance and enjoy your relationship without spending money. Here are some free Valentine’s Day ideas.

Looking for a way to spend February 14th? Here are some free Valentine's Day ideas -- you don't have to spend money to have a good time.

02/12/2015

Social Media and Relationships: 3 Things to Think About Before you Post

We all have the basic human need of community support. This used to mean just your neighborhood, school, and people you interact with in person. However, our society has evolved so that we develop new relationships online with just a few clicks of a button. We now have more people cheering us on, giving us positive comments, or promoting our ego online. But, online communication can also complicate your romantic relationships – how much is too much?

3 Ways to Keep Social Media Posts from Causing a Break Up!

3 Things to consider before you post relationship stuff online. Social media and relationships can be a tricky business if you're not careful.

02/09/2015

What is normal and not normal in fighting? Find out by listening to my podcast with Jennifer Chappell Marsh at The Couple Fix. Get out of the doghouse and get back into the bed. .

02/03/2015

We love when the children in our waiting room join in the campaign. So cute!! .

01/26/2015

Co Parenting Tips When in High Conflict | Estes Therapy

In the midst of high-stress situations, especially conflict between parents, the sweet souls of little humans can get lost in the mix. Even with the intention of protecting them, the big feelings and needs of little ones may be overlooked. These three mindful practices can make a difference with co-parenting, especially during times of conflict between parents. Read here: http://estestherapy.com/co-parenting-tips/

Divorced? Hate Your Ex, but you have to co-parent? Here are co parenting tips when in high conflict. co parenting counseling san diego.

01/21/2015

Pardon the dust...our restrooms are being remodeled. I'm excited for the upgrade.

12/26/2014

I love having my board in the waiting room. I love seeing what people write. Check out the latest holiday and finance posts!

12/25/2014

Merry Christmas from my cat Mocha!

12/22/2014

How to Overcome Holiday Conflict with Family | Estes Therapy

Remember to take care of yourself this time of year. Holiday conflict with family cut deep, and if seeing people at the holidays reignites past hurt, don’t hesitate to see a counselor or give yourself other self care. Meditation, a day at the spa, or a second Christmas with close friends are all ways to treat yourself and balance the negative emotions that bubble up.

Read the full article here: http://estestherapy.com/holiday-conflict/

Stressed about the holiday? Get quick tips on how to overcome holiday conflict with your family and take care of yourself.

12/09/2014

When projects seem too overwhelming, set up a "30 minute" time frame. You only have to work on it for 30 minutes. Then take a break.

12/05/2014

Contact Therapist Jennine - Estes Therapy San Diego

Guess what YOU can do now? You can sign up for our newsletter RIGHT from Facebook! Just click to our page and click the tab for "Newsletter Signup." You won't want to miss our newsletter in January!

Of course, you can always go to our website and use the right-side panel as well. :)

Contact therapist Jennine Estes to schedule an appointment for counseling. Easy contact, no hassell to meet the counsellor.

11/17/2014

Have you lost someone to su***de? International Survivors of Su***de Loss Day is November 22nd. Check out this event. ***de ***de