08/19/2021
And yet another fantastic reason to get your vitamin D levels up. This could certainly help partially explain the complete elimination of all of my asthma symptoms. I went from taking no vitamin D3 until the early 2000's when I was dealing with lifesaving emergency asthma treatments at the hospital, inhalers, prednisone, steroids etc. My recovery included overhaul of my diet, regular exercise which was mostly walking, elimination of allergy triggers, and good quality supplements including 5,000iu a day of vitamin D3, zinc, K2, C, and magnesium. It took a few months to get weaned off of the drugs that were literally killing me with the help of an ND. But within a couple of years I had completely eliminated all asthma symptoms. To put it bluntly my family doctor would have killed me with stronger and stronger drugs and drugs to treat the side effects of other drugs had I not started listening to an ND and taking control of my own health.
Study finds significantly higher levels of vitamin D related to a lesser degree of severity and better control of symptoms among asthma patients Study finds significantly higher levels of vitamin D re