Sonia's Healthy Corner

11/28/2025

Fat loss isn’t about trying harder — it’s about daily habits that regulate your hormones, metabolism, and energy balance.

Here’s why your body might be holding on to fat:

🛌 Poor sleep quality
🏃‍♂️ Not enough physical activity
🍗 Lack of protein
😰 Chronic stress
🥦 Lack of whole foods
🍟 Too many ultra-processed foods
🍫 Frequent snacking
🌾 Lack of fiber

Small, consistent changes — better sleep, more movement, more whole foods, and mindful eating — can make a real difference.

If you’ve been wondering, “Why can’t I burn fat?” — start here.

Want more science-backed tips like this?
📆 JOIN ME LIVE: December 7 @ 12 PM ET

🎟 Reserve your spot—link in bio!

11/28/2025

11/27/2025

11/27/2025

🔥 Hot flashes don’t have to rule your life. ✨

New research shows that simple lifestyle shifts—especially eating more whole plant foods—can significantly reduce hot flashes, boost energy, stabilize mood, and improve sleep during menopause. 🌿💛

From fiber-rich meals that lower inflammation to daily movement, mindfulness, and steady blood sugar habits, these science-backed strategies help you feel grounded, clear-headed, and more like yourself again.

💫 Menopause isn’t the end of your vitality—it can be the beginning of a stronger, more empowered you.

11/27/2025

Free masterclass

11/26/2025

A great lunch option for this sweater weather - yummy vegan ramen 🍜 and ginger honey tea 🍵

11/21/2025

Great and powerful San Diego Regional Chamber of Commerce event showcasing women leaders across the CaliBaja region.

11/20/2025

Garlic might be small, but its nutritional impact is HUGE.

It’s rich in antioxidants, supportive of a healthy microbiome, and full of compounds that help your body thrive. And when you chop or crush it and let it rest before cooking, you unlock even more of its natural benefits.

From soups and sautés to dressings and dips, garlic brings depth, vibrancy, and nourishment to plant-powered meals. Ready to explore new ways to use it?

🧄 Read our garlic guide and try seven delicious recipes right here: https://frn.co/4pcm61s

How do you love using garlic in your kitchen?

11/19/2025

Blueberries have lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh. https://wb.md/43pR5hW

11/19/2025

It seems like every time we turn around, there is something else to avoid. The FDA says "meat glue" is GRAS (generally recognized as safe). The science tells us otherwise. A recent peer-reviewed study shows that microbial transglutaminase induces leaky gut, celiac disease and related inflammatory diseases such as diabetes, rheumatoid arthritis, inflammatory bowel disease, psoriasis as well as neurodegenerative disease.

How to avoid mTG? Prioritize Whole Foods...
Fresh Fruits and Vegetables: These are naturally free from added transglutaminase.
Unprocessed Meats: Choose meat from sources you trust and that openly share their processes.

Avoid Ultraprocessed Products: Be wary of processed foods like chicken nuggets, hot dogs, meatloaf, sausages, and other meat products labeled as "formed" or "reformed".
Imitation Seafood: These products may also contain transglutaminase

Do your best. Be well

Read the study: https://wap.hapres.com/htmls/MO_995_Detail.html

Read more: https://childrenshealthdefense.org/defender/meat-glue-processed-foods-fda-generally-recognized-as-safe/