A Balanced Self, Yoga And Reiki

08/02/2025

How do you practice self-care??

Here are a few easy tips!!!

1. Go outside and breath in the fresh air

2. Sit outside with a refreshing glass of water or herbal tea

3. Give someone a huge heartfelt hug!!

These are just a few free things to do for your mind and body!!!

04/27/2025

07/26/2024

Sound Healing Reminder!!!

Celebrate the Galactic New Year, WHO KNEW?? (Something I recently learned about!!)

Meditation and beautiful sounds to set intentions, release stress, and gain balance!!

Friday, July 26 6-7 pm

4700 Spring St. Ste. 202
La Mesa

***Message me with any questions

07/11/2024

Reminder!!
Restorative Yoga and Sound Healing Savasana

Tonight, Thursday, July 11
&
Tuesday, July 23

Great way to stretch, relieve stress, increase flexibility, and
relax!!!

Message me any questions!!

05/27/2024

Words have meaning and emotion behind them. What kind words of gratitude do you have for..
1. Yourself

2. Someone who you have challenges with?!?

05/24/2024

Come see Judi Catling and I at the La Mesa Farmer's Market today:
Friday, May 24
3-7 pm
**Free Reiki, Free HUGS, Free fresh air!!

04/12/2024

See you Saturday morning at 830 am Pacific Time for YOGA!!

"YOGA, it does a body good!!"

For kids from 4 to 104 years old!!

Great way to reduce stress, improve flexibility and balance, plus take time for YOU

ZOOM or
4700 Spring St. Ste. 202
La Mesa, CA 91942

*gratitude donations appreciated

** Followed by Mindfulness Meditation/Satsang with Judi Catling (Separate ZOOM and Class fee)

What have you been wanting to stretch out??

Let me know if you have any requests!!!

Message me with any questions!!

Would you like to see me on Facebook Live?? Let me know what works best for your yoga practice!!!