A Balanced Self, Yoga And Reiki

A Balanced Self, Yoga And Reiki A Balanced Self is a place for people to find physical, emotional, mental and spiritual BALANCE.

I provide Reiki, Healing Touch, Biomagnet Energy Therapy, YOGA and classes. corporate wellness, private group workshops, children/teen classes available

07/26/2024

Sound Healing Reminder!!!

Celebrate the Galactic New Year, WHO KNEW?? (Something I recently learned about!!)

Meditation and beautiful sounds to set intentions, release stress, and gain balance!!

Friday, July 26 6-7 pm

4700 Spring St. Ste. 202
La Mesa

***Message me with any questions


Reminder!!Restorative Yoga and Sound Healing SavasanaTonight, Thursday, July 11&Tuesday, July 23Great way to stretch,...
07/11/2024

Reminder!!
Restorative Yoga and Sound Healing Savasana

Tonight, Thursday, July 11
&
Tuesday, July 23

Great way to stretch, relieve stress, increase flexibility, and
relax!!!

Message me any questions!!

Words have meaning and emotion behind them. What kind words of gratitude do you have for.. 1. Yourself2. Someone who you...
05/27/2024

Words have meaning and emotion behind them. What kind words of gratitude do you have for..
1. Yourself

2. Someone who you have challenges with?!?


Come see Judi Catling and I at the La Mesa Farmer's Market today:Friday, May 243-7 pm**Free Reiki, Free HUGS, Free fres...
05/24/2024

Come see Judi Catling and I at the La Mesa Farmer's Market today:
Friday, May 24
3-7 pm
**Free Reiki, Free HUGS, Free fresh air!!



See you Saturday morning at 830 am Pacific Time for YOGA!!"YOGA, it does a body good!!"For kids from 4 to 104 years old!...
04/12/2024

See you Saturday morning at 830 am Pacific Time for YOGA!!

"YOGA, it does a body good!!"

For kids from 4 to 104 years old!!

Great way to reduce stress, improve flexibility and balance, plus take time for YOU

ZOOM or
4700 Spring St. Ste. 202
La Mesa, CA 91942

*gratitude donations appreciated

** Followed by Mindfulness Meditation/Satsang with Judi Catling (Separate ZOOM and Class fee)

What have you been wanting to stretch out??

Let me know if you have any requests!!!

Message me with any questions!!

Would you like to see me on Facebook Live?? Let me know what works best for your yoga practice!!!


Spring has Sprung and the Bees are buzzing about their plentiful harvest!! *please don't use chemical products in your p...
03/29/2024

Spring has Sprung and the Bees are buzzing about their plentiful harvest!!

*please don't use chemical products in your plants! (I don't want to post the biggest offenders name!!)

Looking forward to seeing what else blooms this season!!

Soundbaths are a great way to release stress, find inner-peace, and enjoy self-care!!We start with a meditation Sundays ...
03/16/2024

Soundbaths are a great way to release stress, find inner-peace, and enjoy self-care!!

We start with a meditation

Sundays at 9 am
4700 La Mesa Blvd. Ste. 202

Also, Tuesday, 6 pm this week!!!

Message me with any questions

Love comes in all forms!! I love our earth with my heart!!
03/14/2024

Love comes in all forms!! I love our earth with my heart!!

Balance is key to a happy body!!
03/01/2024

Balance is key to a happy body!!

02/27/2024

Sometimes when we least expect it, opportunities show up in our lives that help us follow our dreams!!!

3 different guest speaking presentations featuring my knowledge of self-care, energy healing, and more!!

Thank you for those who are supporting me on thos journey to share love and light!!!

matter


✨️✨️✨️

Address

San Diego, CA

Telephone

+16194563552

Website

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