Buddhi Moves

Buddhi Moves buddhimoves.com has over 500 pre-recorded yoga and FlowLIFT classes for all levels. We also livestream 6x a week from San Diego, CA. Try it free for one week!

SHE’S BACK. They’re BOTH back. Together.Carolina and Amanda are co-teaching for the first time in over a year — and we a...
04/22/2026

SHE’S BACK. They’re BOTH back. Together.
Carolina and Amanda are co-teaching for the first time in over a year — and we are not going to pretend this isn’t a big deal.

🌊 CAROLINA + AMANDA | ALL LEVELS VINYASA
📅 Saturday, May 2nd | 9:00–10:00am
🏡 Private Residence, La Jolla 180° ocean view (yes, really)
💰 $30 drop-in
⚠️ Only 5 spots left!

A year. TWELVE MONTHS. Of us not being in the same room with a shared playlist and a group of people who deserve both. That ends May 2nd.

If you’ve been around long enough to know what happens when Carolina and Amanda share a room — you already feel it. That energy. That playlist. That specific kind of class that leaves you sweaty, smiling, and weirdly emotional in the best way. You know exactly what we’re talking about.

If you’re new here — you have no idea what you just stumbled into. Welcome. You picked a great day to find us.

Come take the best class you’ve had in a while, stay for coffee after, and do it all with a panoramic 180° ocean view as your backdrop. The setting alone is worth the $30. The class is just a bonus. (It’s not a bonus. It’s the whole point. But you get it.)

Only 5 spots left. They will go. DM us for the sign up link. Don’t be the one who waited too long.

04/19/2026

How many ways can you do pigeon pose? Let us count the ways — and then let your hips thank you later.

Pigeon Lover is our newest vinyasa class, but don’t let that fool you — this one is slow, deliberate, and deeply satisfying, which makes it an absolute gift for our slow flow kings and queens too. 👑

Deep hip openers like pigeon don’t just feel incredible — they release tension stored in the hip flexors, glutes, and outer hips, improve mobility, and tap into that powerful somatic release that comes from finally letting go of everything your body has been holding onto. Your hips carry more than you think. This class helps you put it down.

It’s up on the weekly recos right now — and if you’ve never tried BuddhiMoves, your first week is totally FREE. Come find your pigeon. 🙏

👉 buddhimoves.com

https://mailchi.mp/yourbuddhi/sleep-like-buddhi-its-a-thing-now Struggling to sleep? Same. That's why we built this. Sle...
04/16/2026

https://mailchi.mp/yourbuddhi/sleep-like-buddhi-its-a-thing-now Struggling to sleep? Same. That's why we built this. Sleep Like Buddhi is a collection of 6 yoga classes designed to slow you all the way down, unwind the day, and get your body and mind ready for a deep, restful sleep.

Try them free for a week at buddhimoves.com with code SPRING20 for 20% off, or rent/buy the full Sleep Like Buddhi pack on our Vimeo channel at buddhimoves.vhx.tv.

Your best night's sleep is waiting. 🌙

04/11/2026

Now live on our brand new channel on the Vimeo fitness platform at buddhimoves.vhx.tv — rent mixtapes of our most popular classes for a month or buy and keep forever.
🎬
Remember buying an album and getting excited about every single track? 🎵 We’re bringing that feeling back with The Full Album - A Complete Vinyasa Collection.

Flip to Side A for Carolina’s strong, deep vinyasa — the kind of class that works every inch of you and leaves you feeling like you actually did something.

Flip it over to Side B for Amanda’s fluid, unhurried flow — the kind of class where you only realize how hard you worked when it’s over and you’re lying there wondering if you can feel your legs.

Grab The Full Album and let the whole thing play.
Six classes with Carolina. Six with Amanda. Two 20s, two 40s and two 60s from each. Every vibe. Every length. All yours.

SideB BuddhiBlockbuster

https://mailchi.mp/yourbuddhi/we-just-opened-a-video-store 🎬 THE BUDDHI BLOCKBUSTER VIDEO STORE IS OPEN.No subscription ...
04/08/2026

https://mailchi.mp/yourbuddhi/we-just-opened-a-video-store 🎬 THE BUDDHI BLOCKBUSTER VIDEO STORE IS OPEN.

No subscription required. No commitment. Just grab the classes you want, rent or buy them, and press play. We've packaged up our most popular yoga and FlowLIFT classes into fun little bundles you can rent or own — and you can find them all on our brand new Vimeo store.

New to Buddhi? This is the perfect way to try us out. Already obsessed? Now you can own your favorites. 🎶📻🎵

https://mailchi.mp/yourbuddhi/your-core-just-found-its-thing If your core routine needs a refresh… this is it.Our new 4-...
04/02/2026

https://mailchi.mp/yourbuddhi/your-core-just-found-its-thing If your core routine needs a refresh… this is it.

Our new 4-week abs collection builds strength, stability, and control with a mix of yoga + FlowLIFT (aka the good stuff).

🌼 Spring Sale: 20% off everything
🔥 New classes from Amanda + Carolina
💪 Feel it in your core, not your neck

Start your 4-week reset!

03/25/2026

If your low back has been tight, achy, or just plain mad at you — this is your sign. 🙌

The Healthy Low Back Collection is 12 yoga classes built specifically to target the muscles and joints that support your spine, improve your mobility, and keep you moving without that constant “ugh” feeling. 🦴💪

One payment of $59 and it’s yours forever. No monthly fees, no expiration date — just 12 classes you can come back to anytime, for life. ♾️

Swipe through, watch the clips, and then head to the link in bio → Collections → Healthy Low Back. It’s that easy.

Start showing your back some real love. 🔗❤️‍🔥

03/09/2026

Your SI joint has been asking for this. Low back ache, hip instability, that one-sided glute pain that won’t quit — this 30-minute slow flow with Carolina was made for exactly that - it’s called SI Joint Rehab.

The SI joint (sacroiliac joint) is where your sacrum — the triangular bone at the base of your spine — connects to your pelvis. You have one on each side. Its job is to absorb shock between your upper body and legs, transfer load when you walk, run, or stand, and keep your pelvis stable. When it gets inflamed, irritated, or simply stops moving the way it should, you feel it as low back pain, hip pain, or that deep aching glute pain that’s hard to pinpoint. It’s one of the most commonly overlooked sources of chronic low back pain.

In this post we’re highlighting four targeted moves — Bird Dog, Clamshells, Legs Up the Wall, and Bridges — that’s it. No intensity, no sweat, just real relief and the glute and core stability your SI joint has been missing. 1-peach mellow. 30 minutes. Available now in our online library.

🔗 Link in bio.

https://mailchi.mp/yourbuddhi/tight-shoulders-start-here Tight shoulders? Low-grade ache that never quite goes away?We ...
03/04/2026

https://mailchi.mp/yourbuddhi/tight-shoulders-start-here Tight shoulders? Low-grade ache that never quite goes away?

We built a 12-class Healthy Shoulders Collection designed to improve mobility, strength, and long-term joint support — no subscription required. One purchase, long-term access.

We’re also rounding up our newest yoga and FlowLIFT classes so you can keep building strength everywhere else too.

Send this to someone who rolls their shoulders all day at their desk 👀💪

02/25/2026

Back in the early 2000s, Carolina was in NYC getting her yoga certification — and this is the exact sequence she learned on day one.

She still does it. Like, regularly. Twenty-something years later.

It’s called Old School and it lives on our site — just search “Old School” in the search bar and you’ll find it.

Your first week is free. Try it and see why it’s stood the test of time.

Head over to buddhimoves.com and get 20% off your first three months of membership!

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San Diego, CA

Telephone

+18588867580

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