Buddhi Moves

Buddhi Moves buddhimoves.com has over 500 pre-recorded yoga and FlowLIFT classes for all levels. We also livestream 6x a week from San Diego, CA. Try it free for one week!

https://mailchi.mp/yourbuddhi/whats-going-on-down-there What’s Going On Down There?"If you’ve ever wondered if your pelv...
07/09/2025

https://mailchi.mp/yourbuddhi/whats-going-on-down-there What’s Going On Down There?"
If you’ve ever wondered if your pelvic floor is too tight, too weak, or just confused—you’re not alone. Tune in to our new podcast with Ivy and Macy from Empower Physical Therapy in Rancho Bernardo, CA. We learned so much from these amazing women. This is a must listen for all the ladies!

Jump in to this email to check out Carolina's pro gardening tips.

New classes with Amanda & Carolina on the weekly recos page - jump online and do a class with us!

https://mailchi.mp/yourbuddhi/got-stuck-yoga-poses-to-get-things-moving Got Stuck? Yoga Poses to Get Things MovingSay go...
07/01/2025

https://mailchi.mp/yourbuddhi/got-stuck-yoga-poses-to-get-things-moving Got Stuck? Yoga Poses to Get Things Moving

Say goodbye to sluggish days—check out our quick yoga sequence to help ease constipation and get your system back on track!

New classes with Carolina including an extra LONG 75 minute vinyasa to burn off the crazy.

Got workout friends in Mexico? Send them to our trainings! Monterrey in August, Mexico City in September, and Leon in October.

✈️ VACATION CONSTIPATION SALVATION 🙏💩We need to talk about the vacation struggle nobody mentions... when your digestive ...
06/27/2025

✈️ VACATION CONSTIPATION SALVATION 🙏💩

We need to talk about the vacation struggle nobody mentions... when your digestive system decides to take a vacation too! 😅 You know what I’m talking about - new food, different schedule, travel stress, and suddenly you’re more backed up than airport security!

Here are 10 yoga poses to get things moving again (your gut will thank you later):

1. Cat/Cow - wake up that digestive fire 🔥
2. Twisted Side Angle Pose - compress and release
3. Triangle Twist - deep side body release
4. Malasana + Deep Malasana - the original bathroom position
5. Seated Twist - twist it out, literally 🌀
6. Seated Forward Fold - let gravity help
7. Reclined Knees to Chest - wind relieving pose 💨
8. Halasana (Plough Pose)- inversion magic for digestion

Hold each pose for 30 seconds to 1 minute, breathe deeply, and let your body do its thing! Sometimes we need to move to get moving, if you know what I mean 😉

Pro tip: Do this sequence in the morning with a big glass of water for maximum effectiveness!

Your vacation digestive system doesn’t have to ruin your trip. Save this post for your next getaway and tag someone who’s always backed up :)

https://mailchi.mp/yourbuddhi/got-15-minutes-of-course-you-do Got 15 minutes? Of course you do.Hey, we just dropped a n...
06/18/2025

https://mailchi.mp/yourbuddhi/got-15-minutes-of-course-you-do Got 15 minutes? Of course you do.

Hey, we just dropped a new express FlowLIFT workout to get you sweating fast—and a dreamy yoga class to help you wind down before bed. Movement by day, deep sleep by night. 🙌

Check out Carolina's genius picks for your summer shopping list in our amazon storefront!

06/17/2025

Stretch the shoulders + prep the rib cage and legs so you can be ready to fly 🦅

Try these3 flows level 1, 2 and 3. On our site we call these 1peach, 2peach and 3peach levels and we have hundreds of classes pre-recorded and ready for you to do them anytime, anywhere.

See you online all summer long at buddhimoves.com 💻

06/05/2025

🚨 PELVIC FLOOR SOS with Carolina 🚨

The 20-minute class nobody talks about but EVERYONE needs! Let’s get real about keeping your pelvic floor and deep core strong and actually functional.

Whether you’ve had kids, sneeze with fear, or just want to understand what’s happening down there - this class is calling your name!

Carolina breaks it down in just 20 minutes because ain’t nobody got time for hour-long classes when you’re trying to fix your foundation! 💪

Drop a 🙋‍♀️ if you’ve been ignoring your pelvic floor (we see you!)

Drop a 💪 if you’re ready to fix it

Drop a 🤫 if this is TMI but you’re secretly interested

Ready to SOS your situation? Link in bio!

https://mailchi.mp/yourbuddhi/can-meditation-really-change-your-life Calmer & CuriousCan Meditation Really Change Your L...
06/04/2025

https://mailchi.mp/yourbuddhi/can-meditation-really-change-your-life Calmer & Curious

Can Meditation Really Change Your Life? Michael DeFrancisco Thinks So. Listen to our latest episode of büddhi babble to hear the wisdom and insights of our favorite meditation teacher. 50 years of meditation has given him quite a bit to share!

New classes with Carolina for a full body workout and a pelvic floor walk-up call!

TWO trainings in Mexico this fall. Get your FlowLIFT certification in Mexico City or Leon!

Your yoga practice doesn’t need to change your life.Somewhere along the way, yoga got hijacked by people who turned ever...
05/29/2025

Your yoga practice doesn’t need to change your life.

Somewhere along the way, yoga got hijacked by people who turned every sun salutation into a spiritual awakening. Every pose had to unlock trauma. Every breath had to connect you to your “highest self.”

What if we just... moved our bodies?

What if you came because your back hurts from sitting at a desk? What if you stayed because it’s 60 minutes without your phone buzzing? What if the most “spiritual” thing was finally holding tree pose without wobbling?

That’s still yoga. That’s still enough.

You don’t need breakthroughs or tears in child’s pose. You can literally just stretch, breathe, and be present for an hour.

Your hamstrings don’t care about your spiritual journey - they just want to be less tight. Your nervous system doesn’t need cosmic alignment - it just needs to chill out.

Sometimes the most radical thing you can do is keep it simple:

* Show up as you are
* Move in ways that feel good
* Breathe deeper than you did all day
* Leave feeling better
*
No crystals required. No Sanskrit necessary. No life revelations expected.

Your 60 minutes of movement and breath are perfect exactly as they are.

Thoughts? 👇

✨ STRENGTH > SKINNY ✨Seeing the fashion pendulum swing back toward “ultra-thin” bodies? We need to talk cuz it’s feeling...
05/20/2025

✨ STRENGTH > SKINNY ✨
Seeing the fashion pendulum swing back toward “ultra-thin” bodies? We need to talk cuz it’s feeling a lot like 1996 all over again.

As women over 40, our bodies are facing a new reality: we naturally lose 3-8% of muscle mass per decade and bone density begins declining after 35. These aren’t just aesthetic concerns—they impact our longevity, mobility, and quality of life.

This is why the pursuit of “skinny” isn’t just outdated—it might actually work against your body’s long-term needs.
What your amazing body ACTUALLY craves:

* Resistance training to maintain muscle mass
* Weight-bearing exercise to support bone health
* Balanced nutrition that fuels performance
* A mindset that celebrates what your body CAN DO

At Büddhi, we’re focused on building women who can carry their groceries at 70, play with grandkids without pain, and maintain independence through their golden years.

The strongest choice isn’t chasing trends—it’s investing in your future self through functional fitness. Strong feels better than skinny ever did.

Drop a 💪 if you’re with us in choosing strength over society’s shifting ideals!

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San Diego, CA

Telephone

+18588867580

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