08/25/2025
Sunday Stroll | New yoga class with Carolina 🍑✨
When your body is begging you to slow tf down, this is your sign. Carolina’s new Sunday Stroll 40-min class is pure medicine for your spine and hips - and we’re obsessed with these three moves:
🤍 Pigeon waves - hip heaven
🤍 Cat/cow crunches - spine decompression magic
🤍 Knees-chest-chin (8 points salute) - full body reset
This isn’t about pushing or grinding. It’s about giving your body some gentle lovin’ — Simple movements that’ll have you floating out of class feeling like a whole new human.
Perfect for Sunday reset vibes, in the evening before bed, right when you get up in the morning, on your lunch break, when life feels too fast, or when you just need to remember what “easy” feels like.
Sometimes the most powerful thing you can do is slow down.
Head over to buddhimoves.com and get your first week free.
Your nervous system will thank you 🤍
