Get Zen With Jen

01/12/2026

Try it for yourself!

Acupressure at the base of the skull helps relax the body by:

Activating relaxation pathways in the nervous system.

Releasing neck and head tension.

Enhancing circulation.

Providing calming sensory input.

01/10/2026

Over two decades & still going strong. 💪🏼

01/07/2026

When an Aries and a Sagittarius are left unsupervised… 🔥 😂 🔥

12/28/2025

Tag somebody who needs to hear this. ❤️

12/23/2025

POV: your anti-aging routine is yoga… with your kid. 🧘🏻‍♀️😅

12/21/2025

Every breath brings a new beginning. 💫

Practice breathing through the ups and the downs…the twists and the turns.

12/18/2025

12/17/2025

So Worth It ! 🙌🏼

12/16/2025

As the year winds down, life feels like a quiet forest at dusk…the paths we chose, the people who walk beside us, pockets of wonder still ahead, and the quiet growth that comes from knowing that every experience taught us how to walk a little wiser into what’s next. ✨🌲

📸by the legendary Robert Sturman ~ Artist/Photografía

12/09/2025

Whether you run, lift, swim, throw, or climb, side-body mobility affects:

Rotation power.
Stride length.
Overhead range of motion.
Injury prevention.

Sports and daily habits often favor one side. Keeping the side body open and flexible helps to:

Maintain symmetry.
Prevent overuse injuries.
Support smoother movement patterns.

Move better. 💪🏼
Feel better. 😊