Get Zen With Jen

Get Zen With Jen Yoga & Personal Training Personal fitness training for a balanced and healthy lifestyle.

09/25/2025

Zen Jen in the house. 😊
I always enjoy the opportunity to share yoga with new people. ❤️

09/21/2025

Mobility training helps strength training by increasing the full range of motion for lifts, allowing for greater muscle activation and growth, and by improving joint stability and control to reduce the risk of injury. 🧘🏻‍♀️

It also corrects muscle imbalances and improves body mechanics, leading to better exercise form, higher performance, and more efficient movement patterns overall.

Are you mobile?
Join me for Yoga for Athletic Recovery
starting October 19th at 10 am.
ObstaCourse Fitness

This class is for anyone who would like to increase flexibility & mobility to feel better. ❤️

09/19/2025

Do the running.

09/19/2025

Troll spotting at Filoli & feeling super connected to this grounding earth energy. 🌺 🌳 🧌

09/10/2025

A cat’s purr isn’t just adorable, it’s medicine in vibration form. 🐾 Studies show their purr resonates between 25–150 Hz. Frequencies around 25–50 Hz can support bone growth and healing, while 100–150 Hz may help ease pain and relax muscles. No wonder cuddles feel like therapy. 💗

Today I celebrate over 20 years as a certified personal trainer. (This photo is taken sometime mid-career). There were t...
09/08/2025

Today I celebrate over 20 years as a certified personal trainer. (This photo is taken sometime mid-career).

There were times in my life when I was training over 10 clients a day. 😅

These days I take on less than ten session a week. 😃

It’s hands down one of the most fun and rewarding occupations out there. 🙌🏼

If you’re also a long-time trainer, what are some of the reasons you still love what you do ? 💪🏼 ❤️

Energy shared, peace restored, glow unlocked. 🌿
08/28/2025

Energy shared, peace restored, glow unlocked. 🌿

Actual footage of me tackling the new school year… 😂
08/23/2025

Actual footage of me tackling the new school year… 😂

In my element. Feeling grounded. 🌲 Photo by the legendary Robert Sturman ~ Artist/Photografía
08/09/2025

In my element.
Feeling grounded. 🌲
Photo by the legendary Robert Sturman ~ Artist/Photografía

06/20/2025

🧘‍♀️ New for Summer 2025! Yoga Kids Camp with Get Zen With Jen

Movement, Knowledge, Kindness, and FUN! At Yoga Kids, children will explore movement, art, and age-appropriate yoga and meditation.

They’ll enjoy fun activities like partner yoga, blindfold yoga, and creative projects such as henna art and mandala making and other mindful art.

👋 Ages: 9-14yrs

😎 Full Day Camp July 14-18 from 9am-2pm

📍Location: Community Activities Building

🌐 Register: https://rwcparks.org/yogakids

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San Diego, CA

Telephone

+16197865518

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