Scripps Ambulatory Surgery Center - XiMED Building

01/10/2025

Our hearts go out to the citizens of Los Angeles as the fires continue to impact the community. 💛

Wildfires can be unpredictable, but being prepared can make all the difference. 🔥

🦺 Pack an emergency kit with water, food, medications and essentials.
🏠 Identify a safe place to go in case of evacuation.
👪 Plan evacuation routes and meeting points for your family.
📲 If evacuation warnings are issued, stay informed through local alerts.

We’re here to support our community through these challenging times. Learn more wildfire safety tips here. ⤵️

A wildfire action plan can help protect you and your family.

01/09/2025

: What you eat and the medications you take can significantly impact your heart. ❤️ Keeping your heart healthy can be as simple as avoiding processed meats, fried foods and certain over-the-counter drugs. Find out how small changes can make a big difference in maintaining a healthy heart. ⤵️

Learn what’s okay and what’s not for your heart health.

01/09/2025

Choosing the right thermometer ensures accurate fever detection — a critical step in monitoring your health. 🌡️ From digital to infrared options, find out which thermometer fits your family’s needs and why accuracy matters. ⤵️

A reliable thermometer detects fever, an early sign of illness.

01/08/2025

What is BMI and what does it reveal about your health? 💙 Ken Fujioka, MD, an endocrinologist and weight management specialist, explains how BMI is calculated and what it means for different individuals. Learn about healthy BMI ranges, why it matters and how it’s measured. Click the link to watch our video. ⤵️

A weight management expert explains what is a good, bad and normal BMI.

01/08/2025

Are shorter, darker days affecting your sleep this time of year? 🌙 When the sun rises later in the winter, your circadian rhythm can be thrown off, disrupting your sleep schedule. Fortunately, there are steps you can take to restore your rest. 😴 Get our expert advice to overcome winter sleep woes. ⤵️

Reduced light can disrupt your sleep, but this can be fixed.

01/06/2025

Your annual checkup is more than a routine visit — it’s a vital step in managing your health. 🩺 From routine screenings and immunizations to preventing serious conditions, 2025 is the year to prioritize your health, starting with your annual physical. Learn more and schedule your appointment today. ⤵️

Establish health guidelines, review medications, update vaccinations.

01/06/2025

Feeling defeated by your New Year’s resolutions by the second week of January? You’re not alone. Only a small percentage of resolutions last beyond a month. 😣

Are you ready to break the cycle? ✨ Check out our six smart strategies to stay on track and crush your healthy lifestyle goals in 2025. ⤵️

Write them down, start small and other tips to achieve your goals.

01/04/2025

🍽️ Big news at Scripps HQ! Our new kitchen is open and ready to serve as a hub for wellness, nourishment and collaboration. From fresh, healthy options to a welcoming environment, this space supports our commitment to caring for our people. 👩‍🍳💙 Get a BTS look at our new space.

01/04/2025

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning, 8-part class series designed to manage falls and increase activity levels. Register now.

Learn practical ways to prevent falls and increase strength.

01/03/2025

From the court to the clinic. 🏀 Bahrom Firozgary, MD, a former Division I basketball player, helps patients of all activity levels recover from injuries and get back to doing what they love.

As a sports medicine physician at Scripps Clinic Torrey Pines, Dr. Firozgary believes "motion is medicine" for both body and mind. 💙 Learn how his passion for sports drives his compassionate, team-based care. ⤵️

Bahrom Firozgary, MD, applies basketball lessons in sports medicine.

01/01/2025

: Carrying extra weight around your middle can be a sign that you are carrying extra weight inside your body. An enlarged abdomen can also indicate fat deposits in your liver or heart, increasing your risk for liver disease or failure, as well as heart attacks and strokes. 💙

Take control of your health and watch our latest video with Susan Taylor and Samantha Harris, MD, as they discuss effective strategies to reduce stubborn belly fat: www.scripps.org/7549f

12/30/2024

For many adventurers, nothing beats heading to the desert to ride ATVs and off-road vehicles. 🏜️ While it’s a thrill to hit the trails, there are ways to have fun while still staying safe. Follow these expert tips from Scripps trauma surgeons to stay safe and enjoy your ride. ⤵️

Follow our tips to prevent accidents and be ready when they happen.

12/30/2024

The countdown is on! There’s still time to make a difference with a year-end gift to Scripps Health and double your impact. The Jay and Sarah Flatley Foundation, and an anonymous donor, are matching gifts up to $50,000 made before midnight on Dec. 31. 💝

By giving to Scripps, you’re helping us help others. 🤝 Don’t miss your chance to double your impact. Make an impact today: https://bit.ly/ScrippsEndOfYearGiving

12/27/2024

Stress and grief can take a toll on your heart, especially during the holidays. 💔 Broken heart syndrome mimics heart attack symptoms but is triggered by emotional or physical stress. While it’s treatable, recognizing the signs is key. ❤️ Learn more about this condition and tips to reduce stress this holiday season. ⤵️

Condition from severe stress causes chest pain and shortness of breath.

12/26/2024

Sleep is vital for your child’s growth and development. 😴 In fact, it’s just as important as good nutrition and exercise. From newborns to teens, getting the right amount of sleep helps with focus, mood and overall well-being. ✨ Here's how you can help your little one sleep better. ⤵️

Learn how much sleep kids need, based on age and stage of development.

12/26/2024

It was another epic and fun Scripps Endoscopy Olympics this year! All of our fellows impressed us with their scoping skills. 👏 However, in the end, Rohit, Joy and Evan won the gold medals and achieved the legendary three-peat. 🏅 Congratulations to all and thank you for your support!

12/25/2024

This holiday season, we celebrate the joy of Christmas, the light of Hanukkah and the unity of Kwanzaa. ✨

Extending heartfelt gratitude to our and staff, whose dedication inspires us every day. Thank you for bringing hope and healing to our communities.

Wishing you and your loved ones a healthy and happy holiday! 💖

12/25/2024

There’s a lot of hype about staying healthy throughout cold and flu season. 🍊 Store shelves are lined with supplements that claim to help your body ward off colds and viruses, but the vast majority aren't actually effective. This winter holiday season, stay healthy with these six expert tips. ⤵️

A healthy immune system helps protect against colds and flu.