LightBody Holistic by Dr. Maryna

12/12/2023

Acupuncture and Stress.
www.Lightbodyholistic.com

Acupuncture has long been recognized as a potent ally in the battle against stress, with its efficacy deeply rooted in its ability to harmonize the nervous system. To comprehend this intricate dance, let's explore the dorsal and ventral states, the impact of stress on the nervous system, and how acupuncture serves as a therapeutic beacon.
1. Dorsal and Ventral States:
The autonomic nervous system (ANS) orchestrates our stress response. In times of stress, the sympathetic nervous system (SNS) activates the dorsal state, initiating the "fight or flight" response. Conversely, the parasympathetic nervous system (PNS) invokes the ventral state, promoting relaxation and restoration.
2. Stress and the Nervous System:
Chronic stress can tip the balance towards the dorsal state, leading to prolonged activation of the SNS. This triggers a cascade of events, releasing stress hormones such as cortisol, epinephrine, and norepinephrine. The prolonged dorsal state can contribute to anxiety, fatigue, and other stress-related ailments.
3. Hormonal Balancing:
Acupuncture acts as a conductor in the hormonal system, influencing the release of stress hormones. Research suggests that acupuncture modulates cortisol levels, the primary stress hormone. By mitigating cortisol's impact, acupuncture fosters a shift towards the ventral state, promoting relaxation and homeostasis.
4. Points of Equilibrium:
Acupuncture's effectiveness lies in its strategic selection of points to restore balance. Key acupuncture points for stress relief include:
Yintang (Extra Point): Located between the eyebrows, Yintang calms the mind and alleviates stress.
Shenmen (HT7): Found on the wrist, Shenmen soothes the heart and induces relaxation.
Sishencong (Extra Point): Situated on the head, Sishencong supports mental clarity and tranquility.
5. Balancing Neurotransmitters:
Acupuncture's impact extends beyond hormones, influencing neurotransmitters like serotonin and gamma-aminobutyric acid (GABA). These play crucial roles in mood regulation, promoting a sense of calm and well-being.
6. Individualized Treatment:
Acupuncture treatments are highly personalized, considering the individual's constitution and stress triggers. Tailored sessions may include a combination of points to address specific symptoms and restore equilibrium.
www.Lightbodyholistic.com

12/12/2023

I am thrilled to announce a new healing offering – Kambo Ceremonies. After years of dedicated study in herbal and plant medicines, alongside immersive experiences with indigenous tribes of the Amazon, I am honored to share the profound benefits of Kambo with our community.
What is Kambo?
Kambo, derived from the secretions of the Amazonian tree frog, is a powerful medicine deeply rooted in the traditions of indigenous tribes. This sacred substance is renowned for its potential to bring about physical, mental, and emotional well-being.
Medical Benefits:
✨ Detoxification: Kambo stimulates the release of toxins, promoting a thorough cleanse of the body.
✨ Pain Relief: With potential analgesic properties, Kambo may offer relief for various pain conditions.
✨ Immune System Boost: It is believed to enhance the immune system, fostering overall health.
✨ Emotional Healing: Kambo ceremonies often lead to emotional release and catharsis.
✨ Mental Clarity: Participants report improved focus, clarity, and heightened sensory perception.
The Process:
During a Kambo ceremony, carefully controlled burns are made on the skin, allowing the application of Kambo secretion. This initiates a powerful and purifying experience, involving purging and sweating.
Spiritual Implications:
Kambo is not merely a physical medicine; it holds profound spiritual significance. Participants often report heightened awareness, a deep connection with nature, and insights into their personal journey.
Acupuncture Wisdom in Kambo Sessions:
As a Doctor of Chinese Medicine and Acupuncture, my knowledge plays a crucial role in the refinement of Kambo ceremonies. Through the application of acupuncture principles:
🌸 Meridian Alignment: Kambo points can be strategically chosen to align with specific meridians, addressing organ systems and energy channels.
🌸 Energetic Balance: The principles of Yin and Yang guide the selection of Kambo points, promoting overall energetic harmony.
🌸 Holistic Approach: By integrating acupuncture principles, we create a holistic healing experience, addressing both the physical and spiritual dimensions.
This unique offering blends the ancient wisdom of Kambo with the rich tradition of Chinese Medicine, providing a holistic approach to health and well-being. It is my sincere hope that this transformative medicine will contribute to the flourishing health of our community.
If you are ready to embark on a journey of healing and self-discovery, I invite you to explore the profound benefits of Kambo ceremonies with me.
www.Kambodoctor.com

12/07/2023

05/24/2023

🌟 Introducing Lightbody Acupuncture: Healing the Mind, Body, and Soul! 🌿💫

🌐 Website: www.lightbodyholistic.com

I am thrilled to announce the launch of Lightbody Acupuncture. As the founder and practitioner, I am deeply committed to helping you unlock your body's innate healing potential. 🙌✨

At Lightbody Acupuncture, I believe in addressing the root causes of physical, mental, and emotional trauma, recognizing that true healing extends beyond symptom management. Trauma is not just what happened; it's what stays in the body, creating blockages and imbalances that impact our overall well-being. 🌱

Through the transformative power of acupuncture, my aim is to reprogram the cellular memory of traumatic events and release the deep-seated tension held within. By promoting blood circulation, reducing inflammation, somatic release, and resetting the nervous system, we create a space for your body to heal and restore its natural balance. 🌀💆‍♀️💕

I am a firm believer that true well-being encompasses the integration of all aspects of your being. My holistic treatments harmonize the physical, mental, and emotional realms, allowing you to live an active and fulfilling life. 🌈🌟

With a deep commitment to your healing journey, I provide compassionate care and personalized treatment plans tailored to your unique needs. I am here to support you every step of the way, guiding you towards optimal health and vitality. 💞✨🌿💫

Visit my website www.lightbodyholistic.com to learn more about the services I offer and how acupuncture can benefit you.

🌟 Services I offer:

✅ Sport Injury/Pain Management Acupuncture

✅ Mental Health Acupuncture

✅ Women's Health Acupuncture

✅ Telemedicine/Health Coaching

✅ Herbal Medicine Consultations

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Lightbody Acupuncture

Dr. Maryna Smolnikava, DAOM, LAc

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2180 Garnet Ave, Suite 1-I

San Diego, CA 92109

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Tel: +1 (858) 330-1115

www.lightbodyholistic.com

03/29/2023

03/29/2023

🌿As a TCM practitioner, I often see patients who are experiencing lower back pain, which can have an emotional aspect that is often overlooked.
🧘🏼‍♂️Our emotions and physical body are intimately connected, and emotional stress can manifest as physical pain. The body is intelligent and responds to our emotions and energy.
🍵In TCM, the lower back is associated with the kidneys and the water element. From this perspective, emotional significance of lower back pain can be related to financial instability, fear, and feelings of unworthiness. These emotions can weaken the kidneys and disrupt the flow of Qi and blood in the body, leading to pain and discomfort.
🙏 If you are struggling with lower back pain, it is important to address both the physical and emotional aspects of your condition. TCM offers a holistic approach to healing that can help to restore balance to your body, mind, and spirit. By stimulating specific acupuncture points, we can restore balance to your body's energy system and alleviate pain and tension. 😌
If you're experiencing lower back pain, don't ignore the emotional aspect of your pain. 💚 TCM offers a holistic approach to healing that can help you achieve optimal health and wellness.

03/28/2023

🌿Ready to take your health to the next level? Making your own superfoods is easier than you might think! By buying herbs in bulk and mixing them to create your own blends, you can customize your supplements to meet your unique needs. Plus, you'll save money and reduce waste in the process.
🥦it's important to know what you're putting in your body. That's why it's essential to consult with a qualified practitioner who can help you choose the right herbs and supplements for your specific health goals.
🫐Adding superfoods to your morning drink is a great way to start your day off right. You'll feel charged up and ready to tackle whatever comes your way.
Contact me to learn more about making your own superfoods and choosing the best herbs and supplements for your health. Together, we can create a personalized plan that supports your body, mind, and spirit.