Concierge Personal Training- San Diego

Concierge Personal Training- San Diego We help seniors stay independent, strong, and pain free- without leaving their home. Feel confident moving again, and keep doing the things you love.

We specialize in in-home fitness that helps you improve balance, and avoid falls. Rachael is a celebrity personal trainer originally from Poway. She helps seniors break free from joint pain. She has a Bachelor’s degree in Kinesiology with an emphasis in Physical Therapy. She is certified through the National Academy of Sports Medicine, and through the American Academy of Sports Dieticians and Nutr

itionists. She is CPR and AED certified through the American Red Cross. She is Author of “Your Past Is Not Your Future” a Book for Healthy Living. Rachael currently gives many health and fitness seminars and speeches around San Diego. Rachael has over 22 years of Private Training experience working in San Diego. Rachael’s life goal is to help people live a healthy lifestyle by creating balance and joy in their lives.

You’ve noticed the changes.They move slower. They hold onto walls. They say “I’m fine”… but you’re not so sure.You don’t...
04/11/2026

You’ve noticed the changes.
They move slower. They hold onto walls. They say “I’m fine”… but you’re not so sure.
You don’t need to wait for a fall to take action for your parents.
Our in-home personal training is designed specifically for seniors who want to stay independent — and families who want peace of mind.
❤️ Stronger body. Safer home. Less worry.
📩 Send us a message to get started.

She used to walk to the mailbox every morning.Now she hesitates… because she’s afraid of falling.Loss of strength doesn’...
04/04/2026

She used to walk to the mailbox every morning.
Now she hesitates… because she’s afraid of falling.
Loss of strength doesn’t happen overnight — but neither does regaining it.
With the right guidance, strength, balance, and confidence can come back faster than you think.
We help seniors stay independent, strong, and safe — right from the comfort of home.
💬 Message us “STRONG” to learn how we can help your loved one.

Did you know?After age 60, adults can lose up to 3% of muscle every year without strength training.That loss leads to: ❌...
03/28/2026

Did you know?
After age 60, adults can lose up to 3% of muscle every year without strength training.
That loss leads to:
❌ Poor balance
❌ Higher fall risk
❌ Less independence
The good news?
Strength training can reverse it — at any age.
We specialize in safe, in-home fitness programs built just for seniors.
🏡 No gyms. No intimidation. Just results.
👉 Comment “INFO” and we’ll send details.

3 months ago, she needed help getting out of a chair.Today, she’s walking confidently and feeling like herself again.Thi...
03/20/2026

3 months ago, she needed help getting out of a chair.
Today, she’s walking confidently and feeling like herself again.
This is why we do what we do.
It’s not just about exercise — it’s about giving people their life back.
If you or a loved one want to feel stronger, safer, and more confident at home…
We’re here to help.
✨ Small steps → Life-changing results
📲 Message us “START” to begin.

Success Isn’t Lifting Heavy Weights.Sometimes success looks like: ✔ Getting up from a chair easily✔ Walking without fear...
03/05/2026

Success Isn’t Lifting Heavy Weights.
Sometimes success looks like: ✔ Getting up from a chair easily
✔ Walking without fear
✔ Carrying groceries comfortably
✔ Playing with grandkids
These are the goals we train for.
📞 Schedule your FREE first session today.

Take advantage of our 2 for 1 special! We will train 2 people for the price of 1! Fitness is so much more fun together. ...
02/21/2026

Take advantage of our 2 for 1 special! We will train 2 people for the price of 1! Fitness is so much more fun together. Offer ends March 1st.

🎉 Grab Your Workout Partner & Double the Results!Only through February! 💪Don’t miss out on this special opportunity to t...
02/12/2026

🎉 Grab Your Workout Partner & Double the Results!
Only through February! 💪
Don’t miss out on this special opportunity to train together at no extra cost.
✨ We will train 2 people for the price of 1! ✨
Whether you’re training with a spouse, sibling, friend, or neighbor — this offer makes getting stronger fun and affordable!
📍 Available for both in-home and online training.
👉 DM us or call to learn more!

🛑 Falls Are the #1 Cause of Injury for Adults 65+The good news? Many falls are preventable.At Concierge Personal Traini...
02/09/2026

🛑 Falls Are the #1 Cause of Injury for Adults 65+
The good news? Many falls are preventable.
At Concierge Personal Training San Diego, we focus on: ✔ Balance training
✔ Leg strength
✔ Core stability
✔ Confidence in everyday movement
All done safely at home, at your pace.
💬 Comment “BALANCE” if this is a concern for you or your parent.

💡 Quick Tip for Better Balance at Home:Try standing near a sturdy chair, lift one foot slightly, and hold for 5–10 secon...
02/02/2026

💡 Quick Tip for Better Balance at Home:
Try standing near a sturdy chair, lift one foot slightly, and hold for 5–10 seconds. Repeat 5 times each side. This simple move can improve balance and confidence! 🪑
Want more safe at-home tips? Drop a 💬 “TIPS” and we’ll send them your way!
Want personalized guidance? We’ve got trainers ready to help — in person or on Zoom!

Meet Betty when she first came to Concierge Personal Training she told us a HORRIFIC story. She fell in her home and was...
01/29/2026

Meet Betty when she first came to Concierge Personal Training she told us a HORRIFIC story. She fell in her home and was stuck on the ground yelling for help for over 9 hours until her roommate found her and called an ambulance. After that her daughter was worried about her living alone, terrified she might fall again. They got her life alert, but knew she needed more strength and better balance. Betty started our fall prevention program. After only a few short months Betty is now able to get on and off the ground on her own 4 times. Betty feels so confident and is so proud of her huge accomplishment. Betty credits the Concierge Personal Training team with designing a step by step easy to follow workout program for a senior elderly woman. We couldn't be more proud of Betty!

Feeling Stuck in Stiffness? We Can Help.Did you know many adults over 55 struggle with reduced muscle mass, bone density...
01/28/2026

Feeling Stuck in Stiffness? We Can Help.
Did you know many adults over 55 struggle with reduced muscle mass, bone density loss, and aches that make everyday tasks harder? That’s totally common — but you don’t have to live with it. �
Concierge Personal Training
At Concierge Personal Training:
🌟 Strength training helps maintain muscle & bone health
🌟 Balance & mobility work reduces fall risk
🌟 Gentle flexibility + yoga sessions boost range of motion �
Concierge Personal Training
📌 Comment “YES” if you’ve felt limited by stiffness or pain — we’ll send simple tips to try at home! 👟

💛 You Want the Best for Them — We Do Too.Shopping for a personal trainer for your aging parent? We specialize in safe, e...
01/22/2026

💛 You Want the Best for Them — We Do Too.
Shopping for a personal trainer for your aging parent? We specialize in safe, effective fitness for adults 55+ — designed to improve mobility, reduce joint pain, and boost balance so they can enjoy more of life’s moments. �
Concierge Personal Training
⭐ No gym intimidation — we train in-home.
⭐ Programs tailored to their bodies, goals & limitations. �
⭐ Fall-prevention, strength building, and confidence boost included.
Concierge Personal Training
💬 Share your biggest concern for your parent’s health below — we’ll reply with tips!
📆 FREE 1st in-home session available!

Address

Carlsbad, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 6am - 6pm

Telephone

+18582848004

Website

Alerts

Be the first to know and let us send you an email when Concierge Personal Training- San Diego posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share