Chalom Physical Therapy and Wellness

02/16/2026

Latest newsletter!

Also, if this is a topic that interests you, please join my Bone builders Facebook group 💪Onero at Chalom PT - Build Stronger Bones - San Diego

12/23/2025

Can I do asymmetrical yoga poses if I have scoliosis?

Yes!!!

Absolutely!

However, if you are new to working with your scoliosis during yoga, it will definitely be easier to start with symmetrical poses.

🔹

Why?

Because you will need to learn to work a little differently on your two sides to create more balance in your body.

That will be easier in a symmetrical pose.

As you get more comfortable with that concept, you can incorporate more asymmetrical poses and learn the differences on your two sides.

Now if your brain doesn’t feel twisty after all that, you are special!

🔸

The reality is, there is a learning curve and it’s confusing in the beginning.

With time, it becomes automatic and you don’t have to think about it so much.

🔹

I always recommend connecting with a good yoga teacher,

or trained Schroth physical therapist to help you truly understand the dynamics of your curves.
Or even better, someone who is both! Like me 🙂 reach out anytime!

12/22/2025

Find a link to a very information packed article in my bio!

12/22/2025

Please see Link in bio to read all about this groundbreaking, research and program! No matter what stage of bone health you are in this program can fit you! Supervised by a very experienced physical therapist to make sure it is done safely.🙏

10/26/2025

Last week’s Building Strength With Scoliosis class was such a success!
Four participants came together to move with confidence and build strength in a safe, supportive small-group setting.
Next session: Thursday — only 4 spots total to ensure individualized guidance. 🔸
And I’m thrilled to share that I’m now an Onero™-licensed provider — bringing this proven, research-based program for osteoporosis and bone building to my practice.
If you’re ready to move safely and get stronger — whether it’s for scoliosis or bone health — I’d love to help you get started. Message me, or check link in bio for both programs!💕
-therapy

10/26/2025

Here's an interview by Peter Attia with the creator of the Onero program and the Bone Clinic! In case you missed it, this program is now offered at Chalom Physical Therapy and Wellness!

View show notes here: https://bit.ly/3A4ioCWBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email...

10/19/2025

Updates!


There are still two spaces open for this Thursday’s Building Strength With Scoliosis small-group coaching session. If you’ve been thinking about joining, this is a great opportunity to start! These small, closely guided sessions are designed to help you build strength, posture, and confidenc...

10/13/2025

Many people with scoliosis want to get stronger — but feel unsure where to start or how to move safely.
That’s why I created Building Strength With Scoliosis, a small-group coaching program designed for my scoliosis patients ready to continue their progress.
Each session blends individualized guidance, strength training, and alignment awareness — helping you feel more confident and capable in your body.
Small group, close supervision, big results.
🌿 Link in bio for details and registration.

10/13/2025

Latest Newsletter - Introducing:
Building Strength With Scoliosis – Small Group Coaching

Many of my scoliosis patients have told me they’d like to continue getting stronger, but feel unsure where to begin on their own. That’s exactly why I created this new program.

07/04/2025

Scoliosis Education Workshop
For Adults
🎈
​​When:
Sunday, July 20th
12:00 0 2:15
🎈
Where:
814 Morena Blvd
St 208
​San Diego,CA 92101
🎈
Link in bio to register!
​Scroll to workshop and classes to book and secure your spot!
🔸
​​WHY?
Many adults have never had a meaningful conversation about their scoliosis.
They don't understand what it is and what they can do for self-care,
so they are often fearful and worried.
Basic education and simple tips can make a big difference!
Common Questions to be Discussed:
What is scoliosis, and why do I have it?
Why is my back shaped this way?
​What are the current concepts of exercise and care for scoliosis?
Is it safe to exercise?
If so, how do I do so without making things worse?
How should I sit and what are good sleep positions?
What are reasonable goals for an adult with scoliosis?
( stabilizing the curve/curves, managing pain, improving daily habits to minimize stress on spine - just a few examples )
Purpose:
This workshop is for adults who would like to know more about their scoliosis
Learn what scoliosis is and the different types that occur.
Learn to maintain good back health with scoliosis.
I'll keep the class size small so we can have Q and A and discussions as we go!
🎈
Workshop with Dina Chalom PT MOMT, CIYT

06/13/2025

New!!

Spine Health and Fitness Semi private sessions.

The only prerequisite is that you have worked with me privately a few times.

🎈

Take a peek on the schedule. These are starting the week of June 23.

I will offer an option for Tuesday and Friday for now.

🎈

If there are days and times that work better for you, please let me know!

https://chalompt.janeapp.com

06/13/2025

New!!
Spine Health and Fitness Semi private sessions.
The only prerequisite is that you have worked with me privately a few times.
🎈
Take a peek on the schedule. These are starting the week of June 23.
I will offer an option for Tuesday and Friday for now.
🎈
If there are days and times that work better for you, please let me know!

https://chalompt.janeapp.com