BACH & FORTH

Home
BACH & FORTH

Bach&Forth is a Holistic Accountability Coaching Company dedicated to supporting people get to where

08/11/2023

A series of instagram vs. reality pics from this weekends desert camping getaway 🏕️

Cellulite —-> smooth
Thinner thighs —-> thicker thighs
Flat stomach —-> rolls

These are the things WE see even if nobody else does. What other people see is the joy in your smile and the experience at hand, not the teeny tiny “imperfections” you notice and pick apart yourself.

The “Instagram” version of these pics, even if they’re the tiniest difference is the version we get 99.9% of the time so this is your friendly reminder that our perception is usually not reality when it comes to social media.

29/10/2023

Meredith Blake🦎

When your bloated but you know it’s more in your head and you rock the fit anyway.

23/10/2023

There’s just something about it when they’re REALLY listening to you, showing consideration, or intentionally doing the work to be the best version of themselves 🥵

DM “mindfulness” to join our free 30-day mindfulness challenge starting Wednesday, November 1!

15/10/2023

Excited to have our first Bach&Forth Body Collective GUEST!

Join us on zoom this Wednesday, October 18 at 8pm EST / 5pm PST.

DM us "Collective Event" to attend and receive 30 days free inside the collective!

15/10/2023

Excited to have our first Bach&Forth Body Collective GUEST!

Join us on zoom this Wednesday, October 18 at 8pm EST / 5pm PST.

DM me "Collective Event" to attend and receive 30 days free inside the collective!

20/08/2023

When I was 19, my life started to shift.

Over the next decade my day-to-day focus became my body, food, and exercise.

My weight fluctuated (as bodies do), yet even at my thinnest there was always something that could be better, plus it was never sustainable.   In my 20's my extracurriculars were the 1,200 calories a day club, the keto club, the vegan club, and the intermittent fasting club.

Diet started promptly on Monday after Sunday's binge sesh. Rinse and repeat...for years.

I judged myself, I judged others, and none of it got me anywhere. I was on the hamster wheel of diet culture, and was lucky enough to get off...   Following my interest in "nutrition" (in attempt to get "skinny"), I enrolled at The Institute for Integrative Nutrition where I became a certified Holistic Health Coach.

Alas, I was ready to do something I was passionate about, and help other people be as "healthy" as me!   This was my catalyst for realizing my weight obsessed life wasn't healthy at all. I had some work to do on myself before working with any clients.

At 29, I went cold-turkey on my appetite suppressant, adderal, and started working with my first coach to learn about intuitive eating.

I began learning what it looked like to have a healthy relationship with my body, food, and exercise again.

(Continued in the comments)

10/08/2023

A Taylor Swift glam shot followed by a bunch of pictures from this past week where my initial reaction is “don’t love it.”😖

Whether it’s the cellulite, the stomach rolls, the big b***y or one of the other dozen things I could nitpick.

And here’s the thing, WE ALL DO IT regardless of our size. We look at the picture and think “is that what I really look like?!”

That REACTION isn’t going away, but the way we choose to RESPOND is where we hold our power and ability to move on confidently despite what we see in the photo.

I never do a 180 in that moment or day to loving and appreciating the picture, but I don’t get hung up on it. I don’t let it impact my emotions or confidence the way I once did, and it just takes practice.

It’s usually a quick glimpse, maybeee a do-over, and then keep it moving. Sometimes I just don’t look at all.

The photos we sometimes want to delete represent fond memories that have absolutely nothing to do with your body.

So don’t delete the picture. Plus one day in then it too distant future you’ll look back and think damn I looked good 😉

17/07/2023

I’m not sure where I’d be without the hundreds of podcasts I’ve listened to, the body positive people I follow on social media, or my roommate who has a very healthy relationship with food and her body.   You weren’t born disliking your body. You were surrounded by information and people that told you that there was something wrong or different about your body and that you should want to change it.   There is an element of healing that wound and there is an element of relearning and our environment plays a massive role in that.   Whether you are just at the beginning of your healing journey, or have been at it for years, we invite you to join us in The Collective so we can continue to work on it together.   You’ll get access to all of the July resources and our first call for free when you sign up today!

06/07/2023

Reunited with Fi and a little outfit dump from my trip back east!

Also for all my girls who struggle feeling good in their clothing from time to time…the key to avoiding body image wardrobe breakdowns and feeling good in what you’re wearing is PREPARATION. Despite the golf outfit debacle, my trip back east went super smooth since I planned out my outfits with my rental ahead of time!

Pic #1: Fiona’s wedding celebration in Maine! She looked stunning and her dress was flawless. Mine was a rented

Pic #2: Casual evening with my cousins. Obsessed with these pants from

Pic #3: In-person client lunch date

Pic #4: Golf outfit - ended up going with the dress from

Pic #5: Sailboat ride in Maine - Pants rented and too old body suit

Pic #6: Night out in Philly!

16/03/2023

Which phase of “hard body image days” are you in? Swipe to see!

If you’re feeling stuck at 1, 2, or 3 and want to get to 4 or 5, we have ONE spot left for the Bach&Forth Body program starting one week from today!

DM us “Body Acceptance” if you think this spot might be meant for you!

13/03/2023

When you look at an old picture of yourself what do you see?

Does the photo transport you right back to the feeling of being self-conscious, insecure, and worrying about how you look in the photo?

If yes, I see you because I spent a whole decade there. Now when I look at photos it’s not about the feeling I had in my body, its about the memory.

I can’t even remember how i was feeling in my body that day, instead I see a woman in her “healing era.” Feeling confident in who she is despite her body.

If you’re ready for this type of transformation. Join me in the Bach&Forth Body Program where I will help you build a new foundation for yourself and give you the toolbox and accountability to get there.

It’s the last week to register and we only have a couple spots left. DM us “body” if you’re interested!

Address

Website

https://www.bachforth.com/

Alerts

Be the first to know and let us send you an email when BACH & FORTH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BACH & FORTH:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

08/11/2023

29/10/2023

23/10/2023

15/10/2023

15/10/2023

20/08/2023

10/08/2023

17/07/2023

06/07/2023

16/03/2023

13/03/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share