Rose the Acupuncturist

Top 9 reasons to use acupuncture for health and wellbeing

1. Acupuncture relaxes the muscles, decreases inflammation and increases mobility.
2. Acupuncture releases endorphins that decrease pain, speed healing and make you feel good.
3. Acupuncture strengthens the immune system.
4. Acupuncture is good for eliminating addictions and supporting our neurochemistry.
5. Acupuncture reduces stress and helps with anxiety and depression.
6. Acupuncture is helpful for balancing our hormones and aiding in the relief of PMS and menopausal symptoms.
7. Acupuncture aides in circulation and has a powerful effect on cardiovascular health.
8. Acupuncture and Chinese medicine tailors the treatment to fit the individual.
9. Acupuncture has no side effects except for the occasional bruise.

Rose the Acupuncturist updated their website address.

Rose the Acupuncturist updated their website address.

The essential essential oil; Lavender
If you are going to have one essential oil lavender is a must have.
It's many uses include;
1. Sleep and relaxation ( use it on your pillow or pajamas before bed)
2. Excellent to relieve the itching of bug bites when applied on the bite ( dilute 5 drops of lavender to 1 tablespoon of carrier oil ie.; grapeseed oil, coconut oil, jojoba oil).
3. Apply to kitchen burns and sunburns with aloe gel to reduce pain and prevent blistering.
4. Used for all types of skin irritations that cause itching and dryness. You can mix a little in your oatmeal lotion and apply daily to affected areas.
5. Grounding for mental stress and anxiety by relaxing the mind and slowing down mental chatter. You can use as a spray or just take a deep breath into the bottle.
6. Topically it works great in a diluted arnica oil for pain and discomfort of the muscles and joints.
7. An easy and healing herbal scent.
Enjoy! Easy to find at your local health food store.
The beautiful picture of the lavender field is from Keys Creek Lavender Farm.