Mindful Mob

07/29/2025

Looking for events that align perfectly with your company’s wellness goals?

In addition to our regular offerings, we curate custom wellness experiences designed to energize, inspire, and support your team whether it’s for a special occasion, Wellness Week, or just because your people deserve it.

✨ Think:
🧘 Sound baths to reset and recharge
💪 Movement sessions to boost energy and connection
🍳 Mindful cooking to nourish body and mind
🐶 Puppy yoga (yes, it’s a thing and it’s a hit!)
🧠 Resilience and mental health workshops
🌿 Outdoor mindfulness walks
🎨 Creative sessions like journaling, art therapy, or intention-setting

All experiences are crafted with care, intention, and your team’s unique culture in mind.

Let’s co-create something amazing.
Message us to start planning!

07/15/2025

✨ We’re honored to be featured on FoundedByWomen.Org! ✨

Founded By Women is an incredible platform celebrating women-led businesses and the stories behind them. It’s a joy to be recognized alongside so many inspiring founders who are making an impact.

Check out our feature here: https://lnkd.in/deHfxwFz

…and help us spread the word! 🚀

07/08/2025

✨ Check Out This Heartwarming Feedback! ✨

We love seeing the impact our sessions have and our most requested special event, Hand Pan Meditation with Gina, is no exception!

Check out this actual feedback we got during the live session on Zoom:

"Wow clearly had tension release... Thank you. I shed a few tears and it felt so beautiful. We are so lucky to have you. Thank you Gina."

It means the world to us to know these moments of stillness and connection are bringing so much peace to our community. 💛

Want to bring Hand Pan Meditation with Gina to your team? Reach out and let’s make it happen!

07/04/2025

Today, we remember the sacrifices made for our freedom. May we continue to strive for a more perfect union, with liberty and justice for all.

Happy Fourth of July from all of us at the Mindful Mob team!✨

07/02/2025

Ever wonder why certain situations leave you feeling drained, anxious, or on edge?

In this eye-opening session, your team will explore the fascinating inner workings of the nervous system and uncover how modern-day stressors — even everyday social interactions can unknowingly trigger the fight-or-flight response.

Help your team build more awareness, resilience, and calm from within.

DM to learn more or offer this session to your team!

06/09/2025

This corporate wellness series is based on the Sensefulness Method—a multidisciplinary approach combining lifestyle medicine, somatic awareness, behavioral science, and biohacking. Instead of treating health as a checklist, it invites participants to reconnect with their inner wisdom, align body and mind, and create the conditions for thriving.

Each of the five workshops offers a unique path to integration:

- Emotional Mastery – Use emotions/stress as tools for insight and growth.
- Sensefulness & Self-Awareness – Cultivate embodied presence.
- The Science of Change – How to shift habits & sustain meaningful change.
- Vitality Activation – Reignite your energy, creativity, and joy for living.
- Nourish Your Body – Redefine your relationship with food through intuitive eating and sensory nourishment.

06/02/2025

We're halfway through 2025. How are you really doing?

June invites us to pause and check in. Whether you began the year with bold intentions or simply craved more peace, this is your moment to reflect and realign.

Let’s reset together—mind, body, and heart.

Your 3-Step Midyear Reset:

Reflect – What’s working? What’s not?
Realign – Revisit your goals and values.
Recharge – Restore your energy and focus.

05/15/2025

Imagine this… 30 days from now you're sleeping deeper, stressing less, and feeling more energized without overhauling your life.

That’s the power of mindful movement, expert guidance, and a community that supports your growth.
⁠
Join The Membership, Mindful Mob's wellness membership and feel the shift.

Your reset starts here.

05/12/2025

05/05/2025

Welcome, May. A new month to breathe deeper, move slower, and come back to yourself.

This is your gentle reminder that:

- You don’t need to hustle to be worthy.
- Rest is productive.
- Small steps still count.

Let’s move through this month with intention, curiosity, and compassion—for ourselves and each other.

What’s one word you want to carry with you this May?

04/30/2025

Take a breath. 🌬️

Are you getting enough sleep? 😴 Remember, rest is productive.

A hobby is your best friend. 🎨📚 Make time for what lights you up.

Lean into your support system. 🤝 You don’t have to do it all alone.

And if you’re feeling like you need more help—That’s okay too. We’re here.