What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 4pm Friday 9am - 2pm Saturday 10am - 12pm Sunday 11am - 6pm

Fernanda Aguiar

Home
United States
San Diego, CA
Fernanda Aguiar

Shape transform live Nutrition Consultant, Holistic Health Nutritionist and Sports Dietitian.

Nutrition Coaching, education and support for weight loss, athletes and children.I also offer a meal delivery system www.urfoodnajar.com

01/09/2025

LA 🙏
My thoughts go out to all the people wildlife and nature that have been affected by the devastating wildfires.
Here are some simple supplements and herbs that can help your family and pets 🐶🐱🐴all of this you can buy at local food store. Supplements : NAC AND ALPHA LIPOIC ACID it’s helpful for exposure to smoke.
Home made ginger tea: shred fresh ginger add to water simmer drink throughout the day with Manila honey and lemon (helps with irritated throat)
Grapefruit seed extract help prevent sinius infection
Saline doulution nose spray to clear the nasal sinus.
Homeopathy
Severe exposure to smoke : carbo vegetabilis
Herbs
Takesumi (away from supplements medication and food)
For anxiety:
Rescue remedy, Ignatia (homeopathy)
Also increase your intake of vitamin C during periods of exposure.
*always if check with your doctor before taking any supplements to avoid drug interactions or adverse reaction.

04/20/2020

Spring Smoothies 🥤 guideline to make a hunger regulation, blood sugar balance,hormone balance and good gut bacteria food smoothie, 1-protein2-healthy fat 3-greens dark leaf 4- carbohydrates
Smoothies:
Choose a base:1-1/2 cups coconut water, almond milk, kefir, almond yogurt, water, coconut milk (unsweetened)
Choose a fruit : 1 cup, papaya , pineapple banana berries kiwi mango, orange pitaya mango, peaches (or a combination of 2-3) be creative don’t use same everyday and remember papaya makes it thick so it’s good to make smoothie bowls you can also leave fruit out if you are always bloated, have autoimmune disease or any metabolic disease, overgrowth of candida, insulin resistance, you can add back when you are healed.
Pick a greens or two : 1-2 cups vegetables help to balance out the sugar from fruit and add fiber which will help you feel satisfied and energized. Spinach, kale, cucumber, carrots, beets (cooked)zucchini, mint, celery , broccoli, cauliflower, parsley, basil, sprouts.
Choose a protein: h**p protein, vegan protein collagen protein, it can be unflavored vanilla or chocolate.
Add 2 healthy fats: avocado(also make smoothies thicker so good if you want to make a smoothie bowl.MCT oil, nutzzo, almond butter, Brazil nut( rich in selenium and help boost naturally testosterone)coconut shredded or if using coconut water you can add the water from coconut plus the meat for fat., coconut butter, peanut butter.
Boosts: mushroom powder, chia seeds, h**p seeds, maca powder, spirulina, ginger root, turmeric root, oats (to add to smoothies you must soak in water overnight ) cacao, cacao nibs, dry mulberries, goji berries, beet powder, flax meal. (Remember chia and flax meal ate a great source of fiber) cinnamon (great to curb blood sugar)
Smoothie bowl toppings: choose 2-3
Granola, fruit, shredded coconut, h**p seeds, cacao nibs.

03/08/2020

Another “everything that you have on your fridge” bowl : radicchio, butter lettuce, tomato 🍅 avocado 🥑 celery, carrots 🥕, orange bell pepper , some herbs, for protein all I had was sardines rich omega 3s, B12, selenium, protein and lets not forget a great source of iron( that’s usually my go to when I am in a hurry or need to add protein and don’t have anything) it’s a packed nutrient food. The Dressing was 2 T bitching sauce 2 limes 1/4 cup olive oil salt and peeper. So good. Oh and let’s not forget the crunch part some sprouted pumpkin seeds on top very good source of zinc, iron, magnesium. ,

10/30/2018

Magnesium is an essential mineral that demands attention when it comes to health assessment. It is required by virtually every cell, and it’s vital in more than 300 chemical processes that sustain basic human health and function, including muscle contraction and relaxation, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health and synthesis of proteins, fats and nucleic acids. Magnesium is also crucial for energy metabolism by the activation of enzymes known as ATPases, which are needed to generate ATP (adenosine triphosphate).
Athletes: magnesium is not produced by the body so it needs to be consume daily magnesium requirements are significantly elevated in athletes, and that performance might benefit from higher intakes. Aside from being used up in the production of energy, magnesium might also assist performance by reducing accumulation of lactic acid and reducing the perception of fatigue during strenuous exercise through its action on the nervous system. Magnesium is also lost through sweat, so athletes training hard in hot and humid environments might further increase demands.

05/05/2018

Posted: 05/05/2018 The Ultimate Pico de Gallo2 1/2 cups diced plum tomatoes (5-6)1/2 cup fine diced red onion1/4 cup fresh copped cilantro1 small jalapeno finely minced1 clove garlic finely minc...

08/29/2017

Nourishment goes beyond the food on your plate.

Address

San Diego, CA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 4pm
Friday	9am - 2pm
Saturday	10am - 12pm
Sunday	11am - 6pm

Telephone

+16192009674

Website

http://www.fernandaaguiar.com/

Alerts

Be the first to know and let us send you an email when Fernanda Aguiar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fernanda Aguiar:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in San Diego?