Aimee Shanti LaRue

07/25/2025

At Global Foundation 2025 in Prague, Dr. Astrid Vester and Mia DeLuca conducted a live case study on the effects of Access Bars®. The results were incredible:

💜 Heart rate, respiratory rate, and blood pressure dropped

💜 Heart–brain coherence and emotional clarity increased

If you’ve been curious about Access Bars®, this is the perfect time to experience it for yourself.

Ready to reset?

Imagine an hour just for you ~ your mind quiets, your body softens, and stress melts away.

Message me today to learn more and schedule your session. You’re welcome to visit my peaceful space in Point Loma, or I can bring the session to you.

https://barsinbusiness.com/research/Filmed live at Global Foundation 2025 in Prague, this groundbreaking research, led by Dr. Astrid Vester and Mia DeLuca, c...

07/24/2025

You want to feel more joy and ease in your daily life, and you strive for a sense of inner peace. BUT. . .

The "but" is what's holding you back.
What's an Access Bars Session?

Access Bars® is a gentle, hands-on method that involves lightly touching 32 points on the head. These points correspond to different areas of our lives~like money, creativity, relationships, and joy—and when touched, they help release mental clutter, old patterns, and limiting beliefs.

It’s like hitting the “delete” button on the thoughts, stories, and emotions that keep looping in your mind, leaving you with more space to think clearly and feel at ease.

Let's delete the "buts" in your life with an Access Bars Session. Message me for more info or to schedule.

07/11/2025

💜 Boost Your Brain Health with Yoga 💜
Research shows that yoga not only improves physical strength but also supports your brain health as you age!
✨ Increased cortical thickness
✨ Protection for brain regions that may atrophy
✨ Enhanced memory, focus, and cognitive function

I believe in the power of therapeutic yoga to help people maintain not just physical strength but also mental clarity and resilience as we age.

💜 Ready to take your health to the next level? DM me to book a private session today! 🙏🏼

07/08/2025

🍫 Happy World Chocolate Day! 🍫

Did you know that dark chocolate and yoga make the perfect pair for boosting both your body and mind?

💜Here’s why:

🍫 Dark Chocolate is packed with antioxidants that can boost heart health, improve brain function, and enhance your mood. It’s also known to reduce stress, making it the perfect treat after a mindful yoga practice.

🧘‍♀️ Yoga helps reduce stress, increase flexibility, and build strength—but combining it with a small piece of dark chocolate can take your relaxation and brain-boosting benefits to the next level. Imagine finishing your yoga session with a square of dark chocolate. Yum!

The best of both worlds: Yoga calms your mind, and dark chocolate provides a sweet, antioxidant-packed treat that supports overall well-being. 💫

💜 Today’s challenge: Treat yourself to your favorite dark chocolate and give yourself the gift of a 5-minute yoga break. Your mind, body, and heart will thank you! 🙏

📩 DM me for more tips on incorporating mindfulness and wellness into your daily routine.



Photo by amirali mirhashemian

07/02/2025

💜 Yoga and Meditation - Strengthening Your Brain at Any Age 💜

Did you know yoga and meditation can help preserve your brain health?

Research has shown that therapeutic yoga, along with mindfulness meditation, offers profound benefits for neurological health.

🧘‍♀️ Key Benefits:

👉🏼Increases cortical thickness, especially in older adults

👉🏼Supports brain regions that may atrophy with age

👉🏼Enhances brain function and structure

According to the 2019 study “Yoga effects on brain health,” therapeutic yoga has been linked to improved brain function in aging individuals. And in 2017, a study found greater cortical thickness in older adults who practiced yoga compared to their age-matched peers.

💜 I’m passionate about helping individuals harness the power of yoga and meditation to not only improve physical health but to also nourish the brain for a healthy, vibrant future.

✨✨✨ Ready to start your brain-boosting journey? Send me a message to learn more about therapeutic yoga sessions! 💜🙏🏼

06/12/2025

Most of this crew has been yoga family to me for the past 6 years. Always happy to see them each week for yoga! New faces keep showing up and I love it.

06/12/2025

💜 After my retirement community class, a woman named Ruth who just started coming to class came up to me. She said thank you so much. Then she told her friends in class "I feel transformed." I overheard and asked her about it. She said she has been through a lot lately and yoga is making her feel so much better.

It is these shared stories that make want to continue on this path of helping women feel good in their bodies and minds no matter what life brings. 🙏🏼

06/05/2025

💜 A private client of mine came to my yoga and sound healing and told me later that she was so glad she came and it was the highlight of her day!

My mission is to empower women to feel good and their bodies and minds no matter the circumstances. Amazing how come movement, intentional breathing and sound can make a profound difference in someone's day.

Grateful to do this work. 🙏🏼

06/04/2025

Honored to speak to a Pathology Class for Massage Therapy program at ICOHS in San Diego about Osteoporosis, how yoga can help. I also led a short yoga session for self care for massage therapists and yoga on the massage table -poses to use with their clients. Great group of people. So honored to be invited to speak.

05/29/2025

After a recent yoga and sound bath event, I received this message.

"I really enjoyed meeting you and participating in the yoga session. The sound bath was great also. I hope to attend yoga sessions again."

Love getting kind words from my class participants!

05/27/2025

May is Mental Health Awareness Month

There are many things we can do to support our mental well-being—often through our external world:
Changing our environment, spending time in nature, clearing clutter, cleaning our homes, getting a massage, or calling a friend.

These small acts can have a big impact. They help calm the mind and soften the emotional load.
But true healing also requires us to go inward—to do a little inner housekeeping, so to speak.

This reminds me of something my youngest daughter used to do when she was about four or five. She’s always liked things neat and tidy, and she had this beautiful little wooden plant stand in her room with a glass door and shelves inside. She would regularly dust the outside of it and wipe the glass until it sparkled.
One day, she noticed there were still smudges on the glass. So, she opened the door, reached inside, and cleaned the inside of the glass.

That’s what yoga, breathwork, and meditation offer us:
A chance to open the door and polish from the inside.
To clear away old thoughts, stagnant energy, emotional buildup.
To reconnect with the part of ourselves that’s always been calm, clear, and whole—just waiting to be uncovered again.