Tara Parsons Massage Therapy

Meet Tara Parsons-Miranda of Tara Parsons Massage in Mission Valley - SDVoyager - San Diego

Tara Parsons Massage is considered an inspiring story!! Check out the interview with SD voyager!

http://sdvoyager.com/interview/meet-tara-parsons-miranda-tara-parsons-massage-mission-valley/

Meet Tara Parsons-Miranda of Tara Parsons Massage in Mission Valley - SDVoyager - San Diego

Sports Massage benefits for athletes - Learn why every athlete needs to know how massage therapy can help maintain peak performance and rehab injuries

https://deeprecovery.com/sports-massage-benefits-for-athletes/

Good for the body and mind! Massage can ease pain, improve recovery between workouts, help relieve anxiety and tension, and improve sleep! There are so many reasons to book a massage today!

Sports Massage benefits for athletes - Learn why every athlete needs to know how massage therapy can help maintain peak performance and rehab injuries Massage therapy can not only reduce athletic injuries but also help an athlete recover from injuries and improve muscles flexibility

Massage As Medicine

http://health.usnews.com/health-news/health-wellness/articles/2015/02/12/massage-as-medicine

Massage As Medicine Massage therapy is increasingly being embraced as an alternative medical treatment.

At the Top of Their Game | Massage Therapy Journal

Great article about massage in the Olympics! If its good enough for Olympic Athletes it will help your training too- call 619-818-4306 to schedule a massage today!

https://www.amtamassage.org/articles/3/MTJ/detail/3536

At the Top of Their Game | Massage Therapy Journal Learn how three Olympians used massage therapy during training and competition.

Cupping treatment... As the Olympics showed its good for what ails you!

Change the Way You Breathe to Relieve Stress, Boost Energy, and Get Stronger

http://www.menshealth.com/health/the-power-of-breathing

A fantastic article on the principles of Postural Restoration and the importance of breathing!

Change the Way You Breathe to Relieve Stress, Boost Energy, and Get Stronger The seminar looks like a faith healing. Seated elbow-to-elbow at tables set amid squat racks and weight sleds, more than 30 trainers crane their necks to see the miracle unfolding at the front of the room. The lights are dimmed, save for one illuminating a massage table where a man lies faceup and s…

Tara Parsons Massage finally has a website!! Check it out at tpmmanualtherapy.com

The Truth about Foam Rolling

http://www.menshealth.com/fitness/truth-about-foam-rolling

Great article about what foam rolling does and doesn't do!

The Truth about Foam Rolling Foam rolling works—just not for the reason you think

Tara Parsons Massage Therapy

http://www.menshealth.com/fitness/truth-about-foam-rolling

Great article about what foam rolling does and does not do.

Tara Parsons Massage Therapy Tara Parsons Massage specializes in pain management and sports massage to help you feel and move better.

I've moved! Come check out my new digs at 2635 Camino del Rio South Suite 200. Call our office at 619-818-4306 to schedule at appointment.

7 Powerful Happiness Lessons Everyone Needs To Remember

Happy Hump Day Everyone!

7 Powerful Happiness Lessons Everyone Needs To Remember I used to think that sustainable happiness and inner peace were a bit of an urban myth — until I discovered a few key happiness lessons that transformed the way I felt about myself, and the way I

Tara Parsons Massage is on Yelp! Check out my yelp page for more info and to read (or write!) reviews!!

Tara Parsons Massage Therapy's cover photo

Massage Photoshoot

The new website is online!! Go to www.taraparsonsmassage.com to check it out!!

Terrific Tip of the week: are you an active person? Do you compete or play in any type of sport? Try a pre-event massage the day before your next event. Circulatory massage is a great way to get the blood flowing and flush any accumulated toxins from your muscles. It can also help to relax and calm your mind- easing any nervousness. So before your next run, basketball game, weightlifting meet etc.. get a massage and see how great you can feel for your sporting event!

Terrific Tip of the week: two wonderful (and inexpensive!) mobility tools are a lacrosse ball and a foam roller. With these two items you can successful perform self-massage on practically any part of the body. Foam rollers are easily found online for about $30. Lacrosse balls sell for about $8 at your local sporting goods store. Use on any tight areas and sore spots daily for best results and you can do wonders for your mobility for less than $40!

Terrific tip of the week: drink more water!! Most people do not drink the amount of water they need. Especially the day of a massage try to stay hydrated. Drinking several big glasses of water after a massage will prevent headache and excessive soreness by flushing the toxins out of your system. Avoid drinks like soda or alcohol after a massage and if you must drink juice try to water it down. You will feel better for it!

Massage Therapist Tip of the Week:
Stretch! Most people say they know how valuable stretching is but don't do it often enough. Try for every day. Or at least a few days a week. When stretching take your time to ease into it- go until you feel a pull, hold, take a few deep breaths and concentrate on your muscles letting go. Remember a few well done stretches are better than many done poorly. Focus on your tight areas and have fun!!

Massage tip of the week: to get the most out of your massage experience communicate with your therapist! Make sure you keep them informed of any sensations you are feeling. Remember your therapist is working with you so take an active part. Also try deep breathing and relaxing on the exhale- its a great way to let go of all the tension.

Tara Parsons Massage Therapy is now online! Search Tara Parsons Massage Therapy on Yelp! to read or (write!) reviews and get other info. Stay tuned for pics video and a new website.