Badass Lady Gang San Diego

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Badass Lady Gang San Diego

A FREE women’s running community in San Diego working to empower each other and redefine what the fitness industry has deemed what strength looks like.

Come join us for free group runs on Saturdays at 7am and Mondays at 6pm.

03/08/2024

Effective immediately, THANK YOU for everything 🫶🏽

03/01/2024

Hi gang 👋🏽 March is here and we have so much going on: Local races🏅, Cheer Stations 📣 and of course our meetups 🤘🏽

Join us this Saturday at the Coast to Crest 5K/10K organized by 🌊

And remember our meetups are open to ALL 🫶🏽 no matter where you are in your running journey, we won’t leave anyone behind!!

We understand how hard it can be to join a run group, but we are not a normal run group!!

02/25/2024

This morning’s word was UNITY 🤘🏽joined and SD on their 5 Bridges walk/run around Balboa Park 🌳
Great job everyone 👏🏽👏🏽👏🏽

Stay tuned for our March calendar 🗓️ look forward to connecting soon and sharing some miles 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏾‍♀️

02/24/2024

Hey ladiesss!! Mark your calendar 🗓️ and set your alarm ⏰
Saturday mornings are for 🤘🏽we meet at the Bea Evenson Fountain at 7AM.

Here’s what to expect:
👋🏽 Introductions + Warm Up
🏃🏽‍♀️ Run/Strength Work routine (modifications are available and it’s all at your pace!)
⚡️ New friends, sweaty selfies and lots of laughs!

What else? Lots of parking, FREE, family friendly and yes! You can bring your 4 legged kids too 🐾

Have questions? Send us a message, we look forward to meeting you and share some miles!!

02/21/2024

We came, we ran a loop, and we escaped the dampness for pizza and gelato 😂🍕🍦

Some days you get some solid miles in and some days getting outside and moving the limbs is enough. Getting our gal time in was really what the doctor ordered 👯‍♀️

Meet us every week at 6PM at Encinitas Comminity Park - all paces and fitness levels welcome (9-22+ min/mile). Always free! ⚡️

If you’re looking for some movement this weekend, hit up our Saturday 7AM meet up at Bea Evenson fountain in Balboa Park!

02/17/2024

Set your alarm ⏰ ladies!! It’s our Galentine’s day meetup!! Feel free to wear something pink or red 🫶🏽

As always we’ll meet at 7AM at the Bea Evenson Fountain in Balboa Park 🌳 All fitness levels and paces are welcomed 🤘🏽

What to expect?
👋🏽 Introductions
🤸🏻‍♂️Warm up
👟30-45 minutes of movement (dice, bingo, etc!)
🏃🏻‍♀️Finish strong with a walk/run around the park

Wait no longer and join us ⚡️

02/15/2024

After the rain messed with our plans, we are back!!
Monday evening’s are for BALG North County 🤘🏽
In true Valentine’s spirit we played bingo 💝 and got some fun exercise in!! (TY Kaitlin ⚡️)

Who can feel the cold, when we are discussing first crushes, getting some lunges in and singing 🎶 Wannabe 🎶

And to end the day, Michel brought us some limited edition BALG ❤️ bracelets… want your own?? See you Saturday morning!!

02/11/2024

Beautiful morning 🌞 in Balboa Park (ahem… this is why it’s so expensive to live here 🫠).
We played around with the dice and went for a loop 🏃🏻‍♀️

Katie took the crown 👑 this time, we love a hard working mom who shows up for herself 💁🏼‍♀️ and brings her positive energy ✨

Don’t forget we will be cheering on 📣 keep an eye out for us!!

02/10/2024

📣 📣 Cheer Squad roll call 📣📣

Join us this Sunday, February 11th at the 10k 🏃🏽‍♀️🏃🏽look for us at Cardiff State Beach (see map for details) starting at 7.30 AM and ending until the last runner passes us!

Bring your silliest signs and all the noise makers!!!

02/09/2024

You know the drill!! Saturday 7 AM at the Bea Evenson Fountain in Balboa Park 🌳
A couple of reminders:
📌 ALL levels of fitness are welcomed
📌 Lots of parking available
📌 FREE
📌 Dogs are encouraged 🐾

Start your day with us!! You won’t regret it 🤘🏽

02/08/2024

Hey gang 🤘🏽It’s been awhile since we introduced ourselves and shared a bit more about what is BALG.
So here you go 😃
And don’t forget to mark your calendar to join us once or twice a week, we are all about having a great time while getting some miles in, as always:

• ALL LEVELS OF FITNESS ARE INCLUDED!
• FREE! No membership or fees!
• Great locations!!

Don’t think about it much longer, join us 🤘🏽

02/06/2024

Can you believe last Saturday we were enjoying a gorgeous sunny morning and now it’s pouring rain 🥲

Thank you ladies for showing up and getting some miles in, always a pleasure and yes… doggies are always encouraged!!
(Thank you Stella ✨ for all the puppy kisses)

See you next Saturday at our usual spot and don’t forget we are also cheering on runners on Sunday (stay tuned for more details)

Be safe during this crazy week of rain ☔️

02/04/2024

We are BACK tomorrow evening for some smiles and sweat! 🙃

A sneak peek at what to expect tomorrow -

👋🏼 Introductions
🤸🏻‍♀️Warm-up
👟 30-45 minutes of movement (modifications and walking welcome! 9-22+ minute paces)
⚡️New friends, laughs, and selfies!

As always we’ll be meeting at 6PM at Encinitas Community Park. All fitness levels and paces welcome! 🌙

02/03/2024

Happy Friday gang 🤘🏽Looking forward to kicking off February with some early morning movement!!
Set your alarm ⏰ and join us at the Bea Evenson Fountain, we will start with a warmup followed by a set of exercises 💪🏽

After our meetup, join the excitement at the US Olympic Team Trials watch party at ⚡️(organized by )

02/02/2024

It’s February 🫶🏽 and we have a fun packed month!!
Our weekly meetups are set and we will also be cheering on the runners at let us know if you will be there!!
As always our meetups are open to ALL levels of fitness and they are FREE!
We understand how hard it can be to join a run group, but we are not a normal run group!!
Come check us out!!

01/28/2024

BALG Saturday’s 🤘🏽Small but mighty group!!! We braved the cold morning and got some miles in 😎
So fun exploring the many hidden gems of Balboa Park and catching up on life.
This week we had 2 BALG queens 👑 Lisa & Jennifer 👏🏽👏🏽👏🏽 congratulations ladies, you deserve all the recognition 🫶🏽
And shoutout to Val for making the drive and safely delivering our precious crown (it’s a delicate subject for Kaitlin and me 🥲 iykyk).
Our February calendar is coming in the next couple of days, in the meantime join us tomorrow up in Encinitas for an awesome and fun evening run 🏃🏻‍♀️

01/26/2024

Hola 👋🏾👋🏼👋🏻 !!! Set your alarms ladies ⏰ for another fun Saturday morning of movement 🏃🏻‍♀️ As a reminder we’ll meet at the Bea Evenson Fountain ⛲️ in Balboa Park at 7AM.

Expect to start with a chill warmup followed by a 3-5 mile run/walk ending with our crowning ceremony 👸🏽

Come find your new run crew - all paces and fitness levels welcome! ⚡️

01/22/2024

Oh hellllllllo! 👋🏿👋🏽👋🏻 Mark your calendars for another Monday of grabbing miles and smiles. As always we’ll be meet at Encinitas Community Park at 6PM. We’ll be celebrating some of our friends and their recent races this week over pizza social after the work out 🍕 Catch us at around 7!

Come find your new run crew - all paces and fitness levels welcome! ⚡️

Address

San Diego, CA

Telephone

+16197937470

Website

http://www.balgcommunity.com/

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