Jayci Gibbs, Millennial Women Burnout Coach

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Jayci Gibbs, Millennial Women Burnout Coach

Unlock your best self through personalized health coaching

02/10/2026

If you’ve ever wanted to improve your eating habits but felt overwhelmed by all the nutrition advice out there, this workshop is for you.

Join us for a relaxed, welcoming experience where we’ll talk about simple, realistic ways to nourish your body, boost your energy, and feel better in your everyday life.

We’ll also gather around the table for a delicious, nourishing lunch freshly prepared and served by Chef Lauren Matsch because learning about food should feel supportive, enjoyable, and real.

Limited spots available — register now to save your seat and take a step toward feeling better with food.

02/05/2026

Recharge & Reset

I’m so excited to be partnering with Bonnie Graham and her community Life after Burnout to host a truly special experiential workshop.

We’ll be gathering under a tree that, the first time I saw it, I could literally feel its powerful, healing energy. It felt like the perfect place to pause, breathe, and reset together.

This workshop is happening right after daylight savings so let’s make the most of that extra sunlight and come together to recharge our nervous systems, learn simple tools to support our energy, and experience breath work as a community.

Come as you are. Leave feeling refreshed, empowered, and with more capacity for the joys and challenges of life

01/26/2026

An winter update 🌞 There is so much to be scared and fearful of and there is also so much to grateful and in admiration of. We are so lucky to exist in a world with both.

I hope you can see both sides.

01/20/2026

You want to feel better but your plan is just a vague cloud of “shoulds.”

I should eat better or I should workout or I should have more energy.

Clarity is the solution to that confusion.

Join us at Efficient Working Bodies for a one hour workshop with Dana Cahill where we trade the “shoulds” for a concrete plan.

This is just the momentum you’ve been looking for.

Your next step starts here ! Scan the QR code or click the link in my bio to save your seat.

01/12/2026

Trying to “get healthy” without a plan is exhausting.

If you’re fired up about improving your health in 2026 but not totally sure what your next move is, this workshop is for you.

I’m partnering with Efficient Working Bodies and Dana Cahill to bring you an hour of clarity, focus, and aligned action. We’ll break down what’s actually been getting in the way, get clear on what you want now, and help you create a realistic plan that fits your real life.

Get ready to feel grounded, motivated, and confident about your next steps instead of overwhelmed.

Bonus: you’ll receive a habit tracking + commitment journal to help you keep the momentum going.

Women’s wellness is in and we’re doing it intentionally.

12/31/2025

Meet your Coach.

I’m Jayci, and a lot has shifted since I first introduced myself here almost two years ago. I cut off my hair, stepped into public speaking despite the fear, changed neighborhoods, and realized that doing everything alone was never the goal, even if independence felt like the default for so long. The constant has been my belief that health should feel accessible, simple, and genuinely enjoyable.

I’m a Health and Nutrition Educator and a Certified Health Coach. My public health background shapes my approach to wellbeing through prevention first, which means focusing on the habits and choices that protect your energy, your peace, and your body before burnout ever takes hold. I’m not interested in fad diets or wellness trends that leave you feeling like you’re behind. I care about the mindset shifts, the nourishing meals, the movement that fits your real life, and the connection to self that makes all of it sustainable.

Connected Life was created from a truth I saw over and over again: when we’re disconnected from ourselves and the things that light us up, even our healthiest intentions start to feel heavy. A Connected Life means having a strong relationship with yourself, making wellbeing feel doable, and being supported by people and environments that make it easier to stay consistent without losing your joy in the process.

I’m still in the garden, still taking Joni on walks, and still traveling solo, and now I’m building from a more grounded place that centers purpose, nourishment, connection, gratitude, and a life that feels like yours, not one you’re trying to survive through. There’s something so powerful about stepping into a new chapter with clarity instead of pressure, curiosity instead of comparison, and intention instead of exhaustion.

I’m excited for 2026, not because it promises perfection, but because it invites us to reconnect in ways that nourish our soul. If you’ve been craving a version of health that feels good, sustainable, and supported, you’re already in the right room.

📸:

09/16/2025

This month’s Recharge Room is all about safety 🍂✨

Just like a cozy blanket and a warm cup of tea on a fall day, routines give us comfort and familiarity. They’re little anchors that help us feel grounded, calm, and safe, even when life feels overwhelming.

We’ll explore how supportive routines, reparenting, and self-coaching can bring that same cozy sense of safety into our everyday lives.

If you’ve been needing a reset, this is your space to recharge and find your calm.

To register click the link in my bio !

08/15/2025

Ever feel like you’re sprinting through the week but never actually catching up?

Most of us don’t have a time problem…..we have a management problem. When you learn to master your time, you get to create space for what matters most. That might mean finishing your workday without that buzzing in your brain, or finally having the energy to make dinner, move your body, or actually enjoy your evening.

Time management isn’t about squeezing more into your day. It’s about slowing the pace so you can be intentional with your energy. When you protect your time, you protect your peace.

That’s exactly what we’re diving into in my upcoming Time to Breathe recharge room. It’s a space to step away from the noise, reset your mindset, and learn tools to manage your time in a way that supports the life you actually want.

LINK IN BIO

08/11/2025

Ever notice how some days feel like they’re running you instead of the other way around?
That’s usually a sign your time is running on autopilot.

When you start making intentional choices about where your time goes, everything shifts—you feel more grounded, less rushed, and way more in control.

Time management is stress prevention.
It’s the difference between barely keeping up and actually enjoying your day.

Try this: look at tomorrow’s schedule and block off 15 minutes just for you. No phone. No multitasking. Just space to breathe. See how different your day feels.

Then join us on Aug 18th for a Recharge Room dedicated to helping you relieve stress and burnout through time management techniques.

REGISTRATION IS FREE

06/16/2025

Stress can seriously mess with your hormones — but it doesn’t have to.

I teamed up with women’s hormone coach Bridget Walton to share 3 simple, supportive tips for your hormones when you’re under stress or burnt out.

Your cycle, mood, and energy all benefit when you take small, intentional steps — and this is your sign to start today.
Want to learn more about supporting your hormones? Go follow — she’s your go-to guide for hormone health and feeling good in your body 💛

06/13/2025

Feeling overwhelmed? Same. Setting boundaries, saying no, and taking breaks are all ways to reduce the overwhelm and find that moment of peace you need.

Join us for our summer Recharge Room- A Soft Space for the Overstimulated Monday June 16 5-6pm to come together, relax, recharge and learn how we can reduce the overwhelm during these wild times.

LINK IN MY BIO OR DM TO REGISTER

06/02/2025

MARK YOUR CALENDARS for our Summer Recharge - A Soft Space for the Overstimulated . With the weather warming up and so many more plans it’s easy to become overstimulated and eventually burnt out. We are offering some practical strategies like breath work, boundary setting and more to help you combat the stress and recharge so you can feel energetic and aligned this summer. As always this is a free virtual event and everyone is welcome.

Link in my bio to register ✨

Address

4793 Narragansett Avenue
San Diego, CA
92107

Telephone

+18593683809

Website

http://thisconnectedlife.com/

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1286 University Avenue #429

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