Jayci Gibbs, Millennial Women Burnout Coach

Jayci Gibbs, Millennial Women Burnout Coach Unlock your best self through personalized health coaching

Stress can seriously mess with your hormones — but it doesn’t have to.I teamed up with women’s hormone coach Bridget Wal...
06/16/2025

Stress can seriously mess with your hormones — but it doesn’t have to.

I teamed up with women’s hormone coach Bridget Walton to share 3 simple, supportive tips for your hormones when you’re under stress or burnt out.

Your cycle, mood, and energy all benefit when you take small, intentional steps — and this is your sign to start today.
Want to learn more about supporting your hormones? Go follow — she’s your go-to guide for hormone health and feeling good in your body 💛

Feeling overwhelmed? Same. Setting boundaries, saying no, and taking breaks are all ways to reduce the overwhelm and fin...
06/13/2025

Feeling overwhelmed? Same. Setting boundaries, saying no, and taking breaks are all ways to reduce the overwhelm and find that moment of peace you need.

Join us for our summer Recharge Room- A Soft Space for the Overstimulated Monday June 16 5-6pm to come together, relax, recharge and learn how we can reduce the overwhelm during these wild times.

LINK IN MY BIO OR DM TO REGISTER

MARK YOUR CALENDARS for our Summer Recharge - A Soft Space for the Overstimulated . With the weather warming up and so m...
06/02/2025

MARK YOUR CALENDARS for our Summer Recharge - A Soft Space for the Overstimulated . With the weather warming up and so many more plans it’s easy to become overstimulated and eventually burnt out. We are offering some practical strategies like breath work, boundary setting and more to help you combat the stress and recharge so you can feel energetic and aligned this summer. As always this is a free virtual event and everyone is welcome.

Link in my bio to register ✨

*knock knock* Can you come outside and play??This is what I used to do everyday after school . Knock on my friend’s door...
05/02/2025

*knock knock* Can you come outside and play??

This is what I used to do everyday after school . Knock on my friend’s doors and asked them to come and play. It’s clear we lose this sense of adventure as adults but we don’t have to lose it completely.

This month’s recharge room is a chance to process burnout through play. We will be doing silly stretches, inner child meditation, and discovering your play personality.

As always this is a free and safe space. Link in my bio to register 💜

Ode to MayThe days stretch a little longer,the air smells like possibility,and the blooms remind me to open up too.May i...
05/02/2025

Ode to May
The days stretch a little longer,
the air smells like possibility,
and the blooms remind me to open up too.
May is a celebration — of life, color, connection, and feeling alive and free.

If we haven’t connected yet, I’d love to!
Drop a hello below and tell me one thing you’re celebrating this season.

Real talk… Burnout is a B**ch.If you’ve been feeling like the fire’s gone out and you’re just trying to feel normal agai...
04/25/2025

Real talk… Burnout is a B**ch.

If you’ve been feeling like the fire’s gone out and you’re just trying to feel normal again—I see you. I’ve been you.

That’s exactly why we created Beat Burnout—a 4-week group coaching experience designed to help you reignite your spark in a safe, supportive space.

This isn’t just a program—it’s a lifeline.

You’ll want to join because you’re ready to stop pushing through and start actually feeling better. You’ll get expert support from two certified coaches, real tools to manage your stress, and a space where you don’t have to do it all alone. We don’t just talk about burnout—we help you beat it.

You’ll feel the shift after just one session.

Here’s what’s included:
• Four weekly 90-minute group coaching calls (Mondays at 4:30 PM PT)
• Burnout recovery tools, live stress relief practices, and hot seat coaching
• Unlimited support from Lauren + Jayci via Marco Polo
• Curated bonus resources to reduce overwhelm and bring your energy back

It’s over $1,000 in value—but you’ll get it all for $397.

You’re not meant to just survive your life. You’re meant to feel connected, clear, and confident again. And it can start right here.

DM me “I’m in” to save your spot.

Recharge with me on April 21st | 4:30–5:30 PM PSTWe’ll slow down together with breathwork, gentle movement, and reflecti...
04/13/2025

Recharge with me on April 21st | 4:30–5:30 PM PST
We’ll slow down together with breathwork, gentle movement, and reflection to help you release stress and reconnect with yourself.

You’ll leave feeling grounded, refreshed, and more you.

Save the date & register for free at the link in my bio!

You clean out your closet in spring… but when’s the last time you cleared space in your mind?Mental spring cleaning is a...
04/07/2025

You clean out your closet in spring… but when’s the last time you cleared space in your mind?

Mental spring cleaning is about more than just slowing down—it’s about letting go of what’s heavy so you can reconnect with your purpose and make room for what’s next.

5 signs it’s time to hit refresh:
1. Your thoughts are looping nonstop.
2. You believe others are worthy—but not you.
3. You’re stuck in comparison mode.
4. You’ve outgrown your routine, but don’t know what comes next.
5. You’re craving clarity, direction, or a fresh start.

If you’re nodding along, this season is for you.

I’m guiding a special spring workshop that includes a gentle release + visioning practice to help you reconnect with what you truly want. DM me “SPRING” and I’ll send you the details.

Release & Renew: Spring Cleaning for Your WellbeingMonday, April 21st | 4:30PM - 5:30 PM PST FREE EVENT Link in my bio t...
04/05/2025

Release & Renew: Spring Cleaning for Your Wellbeing
Monday, April 21st | 4:30PM - 5:30 PM PST
FREE EVENT

Link in my bio to register

Release & Renew: The Recharge Room is Back!I’m super excited to announce that Lauren and I are hosting another Recharge ...
04/02/2025

Release & Renew: The Recharge Room is Back!

I’m super excited to announce that Lauren and I are hosting another Recharge Room this March! We’ve spent the winter in our cozy cocoons, and now it’s time to shed the stress, refresh our energy, and step into spring feeling lighter and more aligned.

Join us on Monday, April 21st, from 4:30-5:30 PM for an hour of deep relaxation, guided visualization, and intentional breathwork to help you reset and renew. 🌸

This is your time to pause, release what’s weighing you down, and reconnect with yourself in a peaceful, supportive space.

DM to REGISTER
💫 Spots are limited—reserve yours now!

Who’s ready to start new season feeling refreshed and ready?

Address

4793 Narragansett Avenue
San Diego, CA
92107

Telephone

+18593683809

Website

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