What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8:30am - 5:30pm

Perlman Clinic

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United States
San Diego, CA
Perlman Clinic

Since 2005, Perlman Clinic has been providing quality primary care in San Diego.

Our primary and urgent care providers have a range of backgrounds, specializing in Internal Medicine, Family Medicine, Integrative Medicine and Preventive Medicine.

11/20/2024

🌟Looking for expert, compassionate care for your child?🌟

At Perlman Pediatrics in Mission Bay, your child’s health is our top priority. Our incredible team of providers—including Dr. Zhuo Tina Yang, Jane Swanson, CPNP, and Bridget Johnson, FNP-BC—offers specialized, patient-centered care tailored to your family’s needs.

From routine checkups to urgent care and mental health services, we’re here to support every stage of your child’s health journey.

🏥 What sets us apart?
✔️ Personalized care from providers who truly care
✔️ A wide range of services, including dermatology and LGBTQ health
✔️ Convenient hours: view our schedule in the 6th slide.

📞 Don’t wait—schedule an appointment today! Call us or email [email protected] to get started.

Your family deserves the best care, and we’re here to provide it every step of the way. 💚

11/17/2024

🌟 Exciting News for Families! 🌟

Perlman Clinic Pediatrics in Mission Bay is now open on Saturdays!

We understand weekdays can be busy, so we’re here to provide healthcare that fits your schedule. Whether it’s a check-up, urgent care, or other pediatric needs, we’re here for your little ones—even on the weekend!

📅 Saturday Hours: 8:00 AM - 4:30 PM
📍 Location: 4275 Mission Bay Drive, Suite 103

From well-child visits to sports physicals or any sudden illness, our team is ready to help. Book your weekend appointment today!

11/14/2024

At Perlman Clinic Pediatrics, our dedicated team of doctors—including Jaya Maewal, Paula Grayson, and Tyler Brobst is here to support your child’s health every step of the way.

From primary and urgent care to mental health, wellness, dermatology, and LGBTQ+ health, our compassionate team provides care for every need.🌈

📅 Hours: Monday - Friday: 8:00 AM - 6:00 PM; Saturday & Sunday: Closed

Visit us to keep your little ones healthy and happy! 💙

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11/13/2024

Anxiety can affect us in more ways than we realize. From physical symptoms like dizziness and chest pain to feelings of disconnection and an upset stomach, anxiety impacts both body and mind.

If you’re experiencing any of these symptoms, know that help is available. Our therapists at Perlman Clinic are here to support you on your journey to wellness. Don’t hesitate to reach out and take the first step toward feeling better.

11/13/2024

🌟 Great News for Busy Families!🌟

Perlman Clinic Pediatrics in Mission Bay is now open on Saturdays! We know weekdays can be hectic, so we’re here to make healthcare more accessible for your little ones. Bring them in for check-ups, urgent care, or other pediatric needs!

📅 New Saturday Hours: 8:00 AM - 4:30 PM
📍 Location: 4275 Mission Bay Drive, Suite 103

Whether it’s for a well-child visit, a sports physical, or any sudden illness, we’re here to support you—even on weekends. Book your appointment today!

SAVE this post so you have our clinic hours !

11/11/2024

Happy Veterans Day! 🇺🇸

Today, we honor all the brave men and women who have served our country. Thank you for your courage, dedication, and sacrifice.

11/06/2024

Choosing the right primary care doctor is a critical step in managing your health and wellness. Here are some tips to make the process easier:

1️⃣ Check Their Specialties and Approach – Different primary care doctors may have specialized areas, like family medicine, internal medicine, or nutrition. At Perlman Clinic, we have providers with a range of expertise, so don’t hesitate to ask about a doctor’s approach to healthcare and how it aligns with your goals.

2️⃣ Consider Location and Accessibility – Your doctor’s location and availability are crucial. With 29 Perlman Clinic locations and telemedicine options, we make it easy for you to access care that fits your lifestyle.

3️⃣ Prioritize Comfort and Communication Style – Feeling comfortable and heard is essential. Look for a doctor who listens to your concerns, respects your preferences, and explains things clearly. A strong patient-provider relationship can make all the difference in your care experience.

4️⃣ Check Reviews & Recommendations– Do some research, read reviews, and ask friends or family for their recommendations. Firsthand experiences can give valuable insight.

At Perlman Clinic, we’re here to support you in finding a primary care provider who truly meets your needs. Your health is a priority—let’s make sure you have the right team by your side. 💙

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10/31/2024

🌟 Discover the power of mental health support! 🌟

At Perlman Clinic, our virtual therapy services make it easier than ever to get the help you need, wherever you are. Whether you’re managing daily stress or navigating life’s big challenges, therapy can be a valuable tool. 💪🧠

Start your journey toward a healthier mind today! Book a virtual session and take control of your mental well-being from the comfort of your home. 🏡✨

👉 Click the link in our bio to learn more!

10/30/2024

Keeping kids healthy can be simple! 💪

From nutritious meals to quality sleep and regular activity, here are our top tips to support your child’s health. 🌞

Which healthy habit will you focus on this season? Let us know in the comments below! 👇

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10/28/2024

Five Effective Strategies to Lower Your Stress Levels:

- 🌙 Get Enough Sleep
Prioritize a full night’s sleep to allow your body and mind to recharge. Quality sleep improves mood, focus, and resilience to daily stress.

- 🧘 Focus on Your Breathing
Take a few minutes each day to practice deep breathing. This simple technique can reduce tension, slow your heart rate, and help you stay grounded in stressful situations.

- 🍎 Eat a Balanced Diet
Nourish yourself with healthy, balanced meals. Foods rich in vitamins and minerals can enhance your mood, energy levels, and overall well-being, making it easier to manage stress.

- ⏰ Time Management
Organize your tasks, set priorities, and create realistic schedules. Managing your time can prevent last-minute rushes and reduce feelings of being overwhelmed.

- 🏋️ Exercise Regularly
Physical activity releases endorphins, which are natural stress relievers. Aim for regular exercise to boost your mood, increase energy, and maintain a positive outlook.

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10/23/2024

Achieving your wellness goals can feel overwhelming, but you don’t have to do it alone.

At Perlman Clinic, our team is here to guide you every step of the way. Whether it’s providing personalized plans, equipping you with helpful tools, or offering expert advice, we’re committed to helping you reach your health objectives.

Contact us today to learn how we can support your wellness journey! 💪🥗

10/14/2024

📍 Now Open in Irvine! 🏥

Welcome to Perlman Clinic’s newest location in Orange County! 🌟 Our Irvine clinic is here to provide high-quality care in a comfortable, welcoming environment. Whether it’s for routine visits or specialized care, we’re ready to serve you with a smile! 😊

✨ About Us:
Our friendly team is dedicated to making every visit smooth and stress-free. Each exam room is thoughtfully prepared to ensure your comfort during your appointment. 💚

👨🏼‍⚕️Meet Dr. Miles Merwin
With years of medical experience, including service with the US Marines, Dr. Merwin is one of the amazing physicians at our Irvine clinic. He is passionate about providing the best care to patients of all ages.

🧑🏻‍⚕️Meet Chaehyeon Damko FNP-C
Chaehyeon, originally from South Korea, has a diverse nursing background, including cardiovascular, primary care, and women’s and children’s health. Fluent in both Korean and English, she is dedicated to providing culturally competent care to her patients.

Come visit us today at Perlman Clinic Irvine, where your health comes first! 🌿

10/10/2024

👶🧒 At Perlman Pediatrics in Hillcrest, we’re committed to providing comprehensive care tailored to children of all ages.

Whether your child needs primary care, urgent care, or specialized services like dermatology or mental health support, we’re here to help every step of the way.

Our expert team, including Dr. Sharon Strong, M.D., takes pride in building strong relationships with families, ensuring each child receives the personalized attention they deserve. From treating common skin conditions like acne to guiding families through wellness routines, our goal is to keep your little ones happy and healthy. 🌈

We also offer support in LGBTQ health, providing an inclusive and caring environment for all children. Visit our Hillcrest location and experience a pediatric team that truly cares!

📍 Services include:
- Primary Care
- Urgent Care
- Dermatology (acne treatment & skincare routines)
- Mental Health
- LGBTQ Health

Schedule your child’s visit today!

10/07/2024

✨ Understanding Your Skin Type is the First Step to Healthy Skin! ✨

Whether your skin is oily, dry, or a mix of both (combination), knowing the difference can help you choose the right products and routines. 💧

👉 Oily skin? Look for lightweight, oil-free formulas.
👉 Dry skin? Opt for rich, hydrating ingredients.
👉 Combination skin? Balance is key with tailored products for each area!

What’s your skin type? Drop a comment below! 👇

10/04/2024

Anxiety can feel overwhelming, often making us believe things that aren’t true. But you’re not alone, and the thoughts you’re having don’t define reality. Here are 5 lies anxiety tells us:

1️⃣ Your biggest fears will come true: Anxiety magnifies your worst-case scenarios, making them feel inevitable. But fears are not facts.

2️⃣ You will never get better: Healing can feel far away, but anxiety is temporary. With the right tools, you can manage and overcome it.

3️⃣ Everyone is judging you for being this way: It can feel like all eyes are on you, but most people are too focused on their own lives to judge.

4️⃣ If you feel any pain, it must be a deadly illness: Anxiety can trick you into believing the worst about your health. Listen to your body, but don’t let anxiety control the narrative.

5️⃣ You can’t get through this alone: It’s easy to feel isolated, but there’s always help available. Talk to someone, whether it’s a friend, family member, or a therapist.

Remember, anxiety is just one part of the story—it doesn’t have to be the whole book. 💚

Take the first step towards feeling better today. 🌿 Reach out to our mental health professionals at Perlman Clinic for support.

10/03/2024

📆 It’s that time of year! Open enrollment is approaching soon!

Make changes to your insurance plan or select a new policy starting on October 15th. Whether you’re looking to adjust your health plan, medical group, or primary care provider, Perlman Clinic is here to help guide you through the process. 🏥💼

10/02/2024

Are you struggling with chronic pain? 🤕 Don’t let it hold you back any longer.

At Perlman Clinic, our experienced provider Sasha Speare, FNP-BC, is here to help you find relief through a personalized, comprehensive approach to pain management.

We treat:
✔️ Lower Back Pain
✔️ Neck Pain
✔️ Abdominal Pain
✔️ Pelvic Pain
✔️ Wrist Pain
…and more!

Let’s get you on the road to recovery. 💪

09/24/2024

🧠 Mental health care comes in many forms, but how do you know which is right for you?

Psychiatry focuses on diagnosis and medication, while therapy is all about talk and emotional healing.

Both play essential roles in mental wellness—let’s break down the differences and see how each can help you on your journey to a healthier mind.

05/06/2018

Perlman Clinic Kensington

Address

4142 Adams Avenue #102
San Diego, CA
92116

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8:30am - 5:30pm

Telephone

+18586170717

Website

https://perlmanclinic.com/kensington-urgent-care/

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