Hannah Holladay Health

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Hannah Holladay Health

Hannah Holladay is a holistic health coach, tennis teaching pro and player that specializes in minds Holistic Health

02/27/2018

Watch out for those thoughts, they’ll getcha! We have reoccurring thoughts 💭 that often are not even our own 👁
Becoming the best version of yourself involves reprogramming your mind to not fall for addictive thought patterns that might’ve been implanted from your childhood, your upbringing or society👀
That negative self talk or story that you have on repeat, where did that come from? Not an easy task, but an important one if you want to take command of your mind, therefore life!👩🏻‍🎤
Meditation and journaling are great tools that I’ve used to help me see my thoughts for what they are and give them an big ole kick in the ass. Not to say I’m never negative, but I am able to recognize and climb out of the monkey brain trap much quicker with these tools!

02/26/2018

Are you stressed? Overwhelmed with work and life? Most of us are today! Stress and anxiety is prevalent, but there are tools and lifestyle habits you can create to take control of it and breath work is a powerful one ⚡️ This is something we’ll be teaching in our stress reduction programs follow along to learn more!
and I are passionate about helping people relieve their stress and are working hard on building programs to help you find your chill mode on command! ✌🏼
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Breath of 🔥 is one of my favorite conscious breathwork practices. I get a bolt of feel good energy flowing through me bones when I practice this. It energizes your blood, releases toxins and strengthens your immune system
It’s an even inhale and exhale through the nose, and strong and rapid, from the belly🧘🏼‍♀️
Have you ever tried mindful breath work?

02/23/2018

Never underestimate what a big bad bowl of greens can do for ya! 🌿Greens are life!🌿 Include them in your DAILY diet! If you have trouble getting in your dose of 💚💚💚 grab ‘s plant based cleanse! We have 9 recipes including a salad that will knock your 🧦’s off! Head over and grab it!

02/21/2018

Experiencing doubt or anxiety about the future? Ya ME TOO. We all do! Follow me on the Anchor app and listen to my episode on how I deal with my (constant) waves of doubt! 👀 I have a mini podcast going and I’m posting new audio episodes every day! Check it out! 🤙🏼

02/18/2018

✨Set your tone by paying attention to the things that are going well in your life. If you are looking for reasons to feel good and not having knee jerk reactions to things that don’t go well then you’re in receiving mood and that’s where your vitality and stamina come from, that’s where good ideas come from✨ Abraham Hicks
Spicy greens giving me life! Never underestimate the power of a simple salad dressing for the right kinda greens! I mixed lemon juice, apple cider vinegar, mustard and olive oil 😍

02/14/2018

✨Creation > Consumption!✨You cannot foster creativity when you’re consuming other people’s💩
I challenge you this week, anytime you have a tiny break from the world, maybe while taking the train to work or when your boyfriend gets up to use the bathroom at dinner to NOT look at your 📲👎🏼 Each time we immediately go to our phones during these pauses we are losing the opportunity for 🎶creativity to flow🎶 for FRESH ideas 💡 to come in 🧠for problems to be solved OR just an opportunity to be with our own thoughts and feelings and meditate on what is going on inside us. Don’t give the news or social media your power to create and flow, or simply LIVE IN THE MOMENT❤️

02/12/2018

You’ve probably heard one your friends talk about probiotics or seen various magazines mention “gut health” while standing in line at Whole Foods. You’re probably wondering the same thing as me, why did they have to call it “GUT” health. Well, I can’t answer that question, but researchers and scientists have discovered some remarkable things about our “second brain” (our digestive system) and how it relates to not only our physical but mental health as well🧠
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If ya ain’t eatin’ right, ya ain’t thinkin’ right, let’s put it that way! Check out my latest blog post on how to take care of your gut health so you feel your happiest! Link in bio! 😊

02/11/2018

I’m all about that 80/20 life 😎 I like to think of my diet as a solid mullet, 80% business in the front 20% party in the back 🕺🏼right ? H**p and goji berry ice cream sandy flying in straight from the heavens aka kitch

02/09/2018

Me irl post kundalini set & turmeric ashwagandha tonic🧚🏻‍♀️This will always be my favorite video on the internet!! Mad love for this human

02/07/2018

Controlling your breathing is directly related to controlling your thoughts and emotions 🎯Your breath contains prana, the life force - this is the vital force that energizes the mind, body and consciousness👁
Breath work directly effects your hormones as well. This 4 stroke breath of inhaling four equal strokes and exhaling in four equal strokes through the nose is said to balance your pituitary gland (the master gland that produces hormones) and bring clarity 💡 and alertness 👀
Command ya breath, command ya life! 😎

02/06/2018

Beamer, Benz, or Bentley??🔥What’s your choice? Like a luxe whip, your brain requires premium fuel ⛽️ You wouldn’t fill your Bentley up with garbage ☠️ Filling your bag of bones with high quality foods protects the brain from oxidative stress, which means LESS STRESS for you 💆🏼‍♀️ And just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If your an athlete 🏃🏼‍♀️what you fuel with is imperative for high function, but the same goes for anyone that needs to make decisions and anyone that wants to feel their best physically AND mentally🔥
If low premium fuel (processed foods or refined foods/sugar, unfiltered water- fluoride) get to the brain, it has little ability to get rid of them, this promotes inflammation and stress. The junk you fuel your body with directly effects your MOOD 😒 You cannot function at a high level if you’re fueling with processed FAKE fuel. If you want to feel your best physically AND mentally, treat your body like a Bentley not what’s in the junk yard and fill that baby with food that it deserves!

01/31/2018

Soup kitchen! Soups are such an easy way to get a supreme amount of nutrients in the bod AND can be delicious. I love packing in anti-inflammatory and detoxifying veggies and herbs into blended soups. It’s often so simple and quick! Simply sautée some veggies like carrots, onion, leeks, and garlic for 10 minutes in a good quality cooking oil like coconut or avocado and add a few cups of broth and bring to a boil. Add your own spices like paprika (rich in antioxidants), turmeric (anti-inflammatory),or cayenne (detoxifying) and add to blender or use a handheld blender. Voila! You can add beautiful toppings as does. Her soups are more work of art than anything! 😍

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San Diego, CA

Telephone

+18583372106

Website

http://www.hannahholladay.com/

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1286 University Avenue #429

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