Quinto Sol Wellness

05/01/2025

Transformative Sound Retreat: Self-discovery and healing through movement, meditation, and the synergistic effects of nature and sound. https://www.quintosolwellness.org/somatic_sound_retreat

12/24/2024

“La verdadera locura quizá no sea otra cosa que la sabiduría misma que, cansada de descubrir las vergüenzas del mundo, ha tomado la inteligente resolución de volverse loca.”
Enrique Heine

08/27/2024

Atención Guadalajara,Jalisco en México

07/31/2024

EMOTIONAL HEALING PRACTICES

Here are some common and effective emotional healing practices:

1. **Mindfulness and Meditation**: Practicing mindfulness through meditation can help you become more aware of your thoughts, feelings, and bodily sensations. This can promote self-understanding, emotional regulation, and a sense of inner calm.

2. **Journaling**: Writing about your emotions, experiences, and personal insights can be a powerful tool for self-reflection and emotional processing. Journaling can help you gain clarity, work through difficult emotions, and track your growth over time.

3. **Somatic Practices**: Techniques like yoga, breathwork, and other body-focused practices can help release and integrate emotional experiences that are held in the body. By tuning into physical sensations, you can become more aware of and work through emotional blockages.

4. **Expressive Arts**: Activities like painting, drawing, dancing, or music can provide a safe and creative outlet for expressing and processing emotions. The creative process can be deeply cathartic and transformative.

5. **Therapy and Counseling**: Working with a qualified mental health professional, such as a therapist or counselor, can provide a supportive and objective space to explore your emotions, address underlying issues, and develop healthy coping strategies.

6. **Support Groups**: Connecting with others who have similar experiences can be incredibly validating and healing. Sharing your story and listening to others can foster a sense of community, understanding, and empowerment.

7. **Spiritual Practices**: Engaging in spiritual practices, such as prayer, ritual, or connecting with nature, can cultivate a sense of meaning, purpose, and inner peace, which can be beneficial for emotional healing.

8. **Forgiveness and Letting Go**: Actively working on forgiving yourself or others, and letting go of resentment and negative emotions, can be a powerful way to release emotional burdens and promote personal growth.

The most effective emotional healing approach often involves a combination of these practices, tailored to your individual needs and preferences. It's important to be patient and compassionate with yourself throughout the process, as emotional healing can be a gradual and nonlinear journey.

07/29/2024

Here are some questions that can help with the healing process:

1. What are the specific emotions or feelings you are trying to heal from? Identifying the root of the hurt can help you address it directly.

2. What self-care practices have you found helpful in the past during difficult times? Things like exercise, journaling, meditation, or spending time in nature can all aid in the healing process.

3. Who are the supportive people in your life that you can turn to for comfort and encouragement? Leaning on a trusted friend or family member can make a big difference.

4. What lessons or growth have you experienced as a result of this challenge? Reframing difficulties as opportunities for personal development can provide a sense of purpose.

5. What small, manageable steps can you take each day to move forward? Healing is a gradual process, so focusing on daily progress can keep you motivated.

6. Are there any unresolved issues or boundaries you need to address? Confronting problems head-on, when appropriate, can facilitate healing.

7. What new coping strategies or healthy habits could you adopt? Replacing unhelpful behaviors with constructive ones is an important part of healing.

The key is to approach healing holistically - addressing your emotional, mental, physical, and social needs. Be patient with yourself and celebrate even small victories along the way.

07/15/2024

06/27/2024

2.ª Tonal Mitotiliztli Xalisco
Danza mirando al sol/Wiwáŋyaŋg Wačípi
Del 6 al 10 de agosto

“… Esta p**a somos nosotros. El tallo es nuestra columna vertebral, el cuenco nuestra cabeza.

La piedra es nuestra sangre, roja como nuestra piel... y el humo que sale de ella es nuestro aliento, el aliento visible de nuestro pueblo”. – Ciervo cojo

Ya es hora que vayamos enfocando nuestros esfuerzos y anhelos para nuestra ceremonia de Tonalmitotiliztli, desde este momento en adelante se nos da la oportunidad de forjar lo que estamos destinados a vivir allá arriba en la montaña Tlemizco. Cada esfuerzo en el tekio, cada bocanada de humo con la Teotlachichilhuatli, cada canto y latir del Chimal, nos acerca más a este rezo, tendremos esta oportunidad tan grande de poder orar por todas nuestras relaciones, por la familia, por los nuevos nacimiento, por la salud, por todas las naciones y pueblos, por el agua... Por atzintli.

Puesto que las pruebas del gran espíritu siempre son misteriosas, hay que aprender a atenderlas desde el corazón y no desde el ego, la vacilación no es problema para quien sabe cuál es su rumbo, y con esta afirmación del andar que llevamos, recodemos que el rumbo por el que estamos transitando es el de la "Voluntad".

Hermana, hermano, síguenos a la montaña a rezar, venados, familias de coyotes, halcones y lobos nos estarán acompañando en este rezo, un rezo en familia y para la familia.

-Mitakuye Oyasin- Todo está relacionado

-wópila!-Tlazokamati-Gracias!

¡Somos la Familia Itzayotl -Tiahui- Adelante!

05/16/2024

Introducing Juan López Intzin

Maya Tseltal from the Highlands of Chiapas. Spiritual Guide and Therapeutic Companion to strengthen the heart in the Mayan key (fire rituals, ceremonial sweat lodge, dream petition, and retreats). Promoter of the Yutsil O'tan Project, a retreat center and spiritual strengthening initiative based on a worldview that aims to transform and strengthen the spiritual heart and care for Mother Earth.

https://www.quintosolwellness.org/xuno
(619) 786-4243

05/14/2024

Are you in San Cristobal de las Casas?
¿Estás en SanCris?
(619) 786-4243

03/21/2024

)) Atention San Diego ((

Fundraising Concert at El Comal North Park - San Diego

Quinto Sol Teams provide free mental health therapies for people experiencing migration related truma.

02/23/2024

This coming Sunday - Esté Domingo.