Bernardo West Chiropractic

Bernardo West Chiropractic Providing Superior Health and Wellness Through Chiropractic For Over 30 Years! It is about learning, unders

Providing Superior Health and Wellness Through Chiropractic


Chiropractic care is more than just making the pain disappear.

Ignoring these symptoms can lead to worsening pain and mobility issues. At Nandish Chiropractic, we specialize in identi...
09/07/2025

Ignoring these symptoms can lead to worsening pain and mobility issues. At Nandish Chiropractic, we specialize in identifying and treating the root cause of your sciatic pain with safe, effective chiropractic care.
Don’t let sciatica control your life, get the relief you deserve.
📞 Call us today to schedule your consultation and start your journey to pain-free living!

Is your child’s spine as healthy as it could be? 🧒✨A child’s nervous system controls their entire growing body, and spin...
09/04/2025

Is your child’s spine as healthy as it could be? 🧒✨
A child’s nervous system controls their entire growing body, and spinal misalignments, even subtle ones, can impact their health, behavior, and development.
At Bernardo West Chiropractic in Rancho Bernardo, we offer gentle, non-invasive care designed specifically for kids to support their pain-free growth and overall wellness.

📞 Call us today to schedule a consultation and give your child the best start for a healthy childhood and a great summer!

Our expert massage therapy isn’t just about relaxation , it promotes healing by:🌿 Improving blood flow and oxygen delive...
09/01/2025

Our expert massage therapy isn’t just about relaxation , it promotes healing by:
🌿 Improving blood flow and oxygen delivery to muscles.
🌿 Reducing muscle spasms and speeding up recovery from injuries.
🌿 Flushing toxins from soft tissues for better overall health.
🌿 Easing back pain, headaches, insomnia, and more.
🌿 Releasing natural endorphins for mood and pain relief.

Struggling with muscle tension, aches, or stress? Massage therapy at Bernardo West Chiropractic in Rancho Bernardo, CA, ...
08/29/2025

Struggling with muscle tension, aches, or stress?
Massage therapy at Bernardo West Chiropractic in Rancho Bernardo, CA, can help you feel revitalized and pain-free! 💆‍♂️💆‍♀️

Why combine massage with chiropractic care?
Massage helps prolong the benefits of your chiropractic adjustments, while chiropractic care makes your body more receptive to massage therapy — creating a powerful duo for lasting wellness and improved flexibility.
Ready to feel your best? Contact Bernardo West Chiropractic today and book your massage therapy session. We’re here to support your healing journey every step of the way!
📍 11770 Bernardo Plaza Ct, Suite 351A, San Diego, CA

Tired of Headaches or Debilitating Migraines? 😣Medication only masks the pain,chiropractic care gets to the root of it.A...
08/26/2025

Tired of Headaches or Debilitating Migraines? 😣
Medication only masks the pain,chiropractic care gets to the root of it.
At Bernardo West Chiropractic, we’ve helped countless patients in Rancho Bernardo find lasting relief. 🌿✨
👉 Visit our website to learn more and book your FREE consultation today!

🌿 Ready to take control of your health and feel your best?Discover how chiropractic care can help you live pain-free and...
08/23/2025

🌿 Ready to take control of your health and feel your best?
Discover how chiropractic care can help you live pain-free and balanced.
👉 Visit our website to learn more and book your FREE consultation today!

Wellness starts with balance in 6 key areas.✅ Posture – Align your body✅ Nervous System – Keep it functioning optimally✅...
08/20/2025

Wellness starts with balance in 6 key areas.
✅ Posture – Align your body
✅ Nervous System – Keep it functioning optimally
✅ Exercise – Move daily
✅ Nutrition – Fuel your body right
Bet you’re curious about the other 2? 👀
Here they are:
✅ Mindset – Master your thoughts
✅ Rest – Prioritize quality sleep & recovery
When all 6 are in sync, your body thrives. 💪

Whether it’s a dull ache or sharp, shooting pain,don’t ignore it. At Bernardo West Chiropractic in Rancho Bernardo, we u...
08/17/2025

Whether it’s a dull ache or sharp, shooting pain,don’t ignore it. At Bernardo West Chiropractic in Rancho Bernardo, we uncover the root cause and provide lasting relief through expert, non-invasive chiropractic care. 🌿

✨ Book your FREE consultation today and take the first step toward living pain-free.
📍 Rancho Bernardo | 📞 (858) 673-1733

Kids deserve care that supports their growing bodies naturally. 🌱 From toddlers to teens, gentle chiropractic care helps...
08/14/2025

Kids deserve care that supports their growing bodies naturally. 🌱

From toddlers to teens, gentle chiropractic care helps improve posture, reduce discomfort, and support healthy development.

Give your child the best foundation for life. Schedule their first visit today! 👶

Managing a herniated disc involves understanding which activities may worsen the condition. Avoid heavy lifting and high...
08/11/2025

Managing a herniated disc involves understanding which activities may worsen the condition.

Avoid heavy lifting and high-impact exercises like running or jumping, as these can increase pressure on the affected disc. Prolonged sitting, especially with poor posture, can also aggravate symptoms.

It’s important to listen to your body and modify movements to prevent further injury. Maintaining good posture and incorporating gentle stretches can support recovery but always consult a healthcare professional for guidance tailored to your specific needs.

Awareness and careful movement play a crucial role in managing herniated disc symptoms and protecting spinal health. 💙

Fact: Chiropractors are trained to work safely with your healthcare team and know when to refer. ✅ Chiropractic care is ...
08/08/2025

Fact: Chiropractors are trained to work safely with your healthcare team and know when to refer. ✅

Chiropractic care is a safe, supportive part of managing serious health conditions, never a replacement for medical treatment.

Trust the professionals who prioritize your whole health.

We love helping our community! Thanks for having us out today Mission Fed!
08/06/2025

We love helping our community! Thanks for having us out today Mission Fed!

Address

11770 Bernardo Plaza Court Suite 351
San Diego, CA
92128

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 11am

Website

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