Bernardo West Chiropractic

Bernardo West Chiropractic Providing Superior Health and Wellness Through Chiropractic For Over 30 Years! It is about learning, unders

Providing Superior Health and Wellness Through Chiropractic


Chiropractic care is more than just making the pain disappear.

It’s the season of giving 🧺Join us and for our annual Fall Food Drive! Every can, box, or bag of nonperishable food don...
11/04/2025

It’s the season of giving 🧺

Join us and for our annual Fall Food Drive! Every can, box, or bag of nonperishable food donated will make a difference for families in need.

We’re accepting donations in-office until November 21st at: 11770 Bernardo West Plaza Court, #351 Building B, San Diego, CA 92128

All donations will be delivered to the to support local families this holiday season.

Let’s make sure everyone in our community has a full plate this season!

Navigating the holidays doesn’t have to derail your wellness goals.Join us and , RD, CPT for a workshop on healthy eatin...
10/30/2025

Navigating the holidays doesn’t have to derail your wellness goals.

Join us and , RD, CPT for a workshop on healthy eating through the holidays. Learn simple strategies to stay on track with your health goals and fuel your body well, while still enjoying your favorite holiday traditions.

📅 November 18 | 🕕 6:00–6:45 PM
📍 Bernardo West Chiropractic | 11770 Bernardo Plaza Ct, 351B, San Diego, CA 92128

If you aren’t able to make it in person, we’ll email the recording to you!

🔗 Seats are limited - reserve your spot via the link in bio

Just a friendly reminder that we’ll be out of the office on October 30th-31st 🎃 Don’t forget to schedule your next adjus...
10/24/2025

Just a friendly reminder that we’ll be out of the office on October 30th-31st 🎃

Don’t forget to schedule your next adjustment before it’s too late! Visit us at bernardowestchiropractic.com or call us at 858-673-1733 to plan out your next visit before the holidays start!

It’s officially been 1 year since Paul joined us as a massage therapist! 🎉With over 15 years of massage therapy experien...
10/22/2025

It’s officially been 1 year since Paul joined us as a massage therapist! 🎉

With over 15 years of massage therapy experience, he brings with him a specialized expertise in:

🔹deep tissue
🔹sports massage
🔹stretching & range of motion
🔹trigger point therapy

His results-driven approach and genuine passion for helping others have made a lasting impact on our team and the patients he works with. We’re grateful to have Paul on our team!

Book your next massage with us: 858-671-1733

Happy October 🍁We wanted to give a huge shout out to our awesome patients of the month! We’re thankful you chose us (and...
10/20/2025

Happy October 🍁

We wanted to give a huge shout out to our awesome patients of the month! We’re thankful you chose us (and ) to be a part of your health journey.

For more information, visit our website at bernardowestchiropractic.com or the link in our bio.

When your spine is aligned, you move better, heal faster, and feel your best. 🌿 That means more energy for workouts, mor...
10/04/2025

When your spine is aligned, you move better, heal faster, and feel your best. 🌿

That means more energy for workouts, more focus at work, and more freedom to enjoy life without pain slowing you down.

Don’t wait for the pain to get worse.

Start your journey to a stronger spine today.


Your first visit doesn’t have to be intimidating. 💙 During your consultation, we’ll listen to your health concerns, do a...
10/01/2025

Your first visit doesn’t have to be intimidating. 💙

During your consultation, we’ll listen to your health concerns, do a gentle exam, and create a plan tailored to you and your goals.

No rushing. No one-size-fits-all. Just care that puts you first.

Ready to see what chiropractic can do for you? Book your consultation today.

Spinal degeneration doesn’t happen overnight; it happens in stages. The earlier you address it, the easier it is to rest...
09/28/2025

Spinal degeneration doesn’t happen overnight; it happens in stages. The earlier you address it, the easier it is to restore balance and prevent long-term damage. 🌿

That’s why regular chiropractic care isn’t just about pain relief, it’s about protecting your future health.

Take action today, your spine will thank you tomorrow.


Pregnancy brings big changes — and your spine feels them too. 🤰 Chiropractic care during pregnancy can help with: ✨ Inc...
09/25/2025

Pregnancy brings big changes — and your spine feels them too. 🤰

Chiropractic care during pregnancy can help with:
✨ Increased comfort
✨ Reduced nausea
✨ Improved labor times
✨ Better baby positioning

It’s safe, gentle, and covered by insurance, so you can focus on enjoying this special journey.

👉 Moms-to-be, you don’t have to go through the discomfort alone.

Address

11770 Bernardo Plaza Court Suite 351
San Diego, CA
92128

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 11am

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