Thrive Therapy Studio

Thrive Therapy Studio Counseling and Mental Health Services Hello and welcome to the Thrive page. We are a private psychology practice in Sorrento Valley, CA.

Thrive Therapists specialize in providing psychotherapy to children, adolescents, and adults as well as parent consultation services for a wide range of difficulties. Our interests and specialties include anxiety, depression, autism/developmental disorders, parenting challenges, life transitions, grief and adjustment difficulties, college age issues, identity development, ADHD, and behavioral chal

lenges. We also have a special connection to individuals struggling with issues related to shame, worthiness, and perfectionism. The goal of this page is to provide information to the community regarding our practice as well as resources, daily inspirations, and interesting articles. This page is intended to serve as a resource for clients, friends, and other professionals. We hope that you find some interesting and useful information. Please also feel free to visit our website at www.thrivetherapystudio.com for more information about the practice! We are currently welcoming new referrals for individual therapy and parent consultation services.

06/06/2025

Summer fun doesn’t have to be Pinterest-perfect. ☀️💛

When it comes to making memories with your kids, simple can be magical. You don’t need elaborate plans or expensive outings—just a little creativity and a lot of grace.

Here are a few low-pressure, joy-filled ideas for summer:

🍉 Water balloon toss in the backyard
📚 Library visits and reading forts
🎶 Dance parties in the living room
🎨 Sidewalk chalk masterpieces
🌌 Stargazing in pajamas
🥪 Picnic lunch on the living room floor

Here’s the truth: You don’t have to fill every moment. Kids don’t need a perfectly scheduled summer—they need connection, a bit of structure, and space to just be.

Let go of the pressure to “make every day amazing.” Some days will be messy. Some will be boring. And some will surprise you with sweet, spontaneous joy. ✨

You’re doing enough. Your presence is the gift.

06/04/2025

“It’s OK to feel down sometimes, but don’t forget to get back on your feet.” 💛

Summer can bring sunshine—but it can also bring stress. If you're a parent trying to balance work meetings, summer camp drop-offs, endless snacks, and the emotional rollercoaster of just keeping it all together, know this:

You’re allowed to feel overwhelmed.
You’re allowed to feel like you’ve hit a wall.
You’re also allowed to begin again—one small step at a time.

Here are a few gentle ways to help you get back on your feet this season:

🌤 Take a 5-minute break outside—just you, no phone.
📋 Write down 3 things you can do today (not everything).
🤝 Ask for help—even if it’s just a friend to vent to.
💬 Let your kids know it’s a hard day (modeling honesty is powerful).
🛑 Release the idea of doing it all perfectly.

You don’t need a full plan. You just need a moment to breathe and remember that you're still standing—and that counts for a lot.

We’re here to support you through the mess, the magic, and everything in between.

As summer begins, let’s embrace the slower pace and appreciate the quiet moments. 🌿☀️For many parents, summer can bring ...
06/02/2025

As summer begins, let’s embrace the slower pace and appreciate the quiet moments. 🌿☀️

For many parents, summer can bring a mix of emotions—relief, overwhelm, nostalgia, and even grief. Slowing down can feel unfamiliar, especially if you're used to running on stress and survival mode. But this season offers a gentle invitation:

🧺 To pause without guilt
📖 To be present without pressure
🫶🏼 To find healing in the small, ordinary joys

You don’t have to make summer magical for everyone. Sometimes the most meaningful moments are the quiet ones—the ones where you're simply being with your children, not doing for them.

If you’re holding heaviness while trying to enjoy the light, know that both can coexist. And if you need support this season, we're here to walk with you.

Grateful for small things, big things, and everything in between. 💛Parenting isn’t always picture-perfect. Some days fee...
05/30/2025

Grateful for small things, big things, and everything in between. 💛

Parenting isn’t always picture-perfect. Some days feel impossibly heavy—especially when you're carrying the weight of anxiety, depression, grief, or past trauma. And yet, even in the hardest seasons, there can still be moments of light:

🌅 A quiet morning coffee
👣 Little feet running through the house
💬 A surprising, funny comment from your child
💞 A deep breath that reminds you you’re still here

Gratitude doesn’t mean ignoring the hard stuff. It means noticing the beauty that can exist alongside it.

If you're navigating the ups and downs of parenting while also tending to your mental health, you’re not alone. We see you—and we’re here to support you.

05/28/2025

🌟 We're proud to share that Dr. Erica Wollerman, our founder and licensed clinical psychologist, was featured in HR Vendor News' recent article: "Prioritizing Mental Health at Work: Tips from Professionals."

In the piece, Dr. Wollerman emphasizes the importance of integrating short breaks between tasks to manage stress effectively. She shares that building in time between clients allows her to stay on top of administrative tasks and incorporate quick movement breaks, leading to reduced stress and increased productivity.

Discover more expert-backed strategies for enhancing mental well-being during the workday:
👉 Read the full article here
https://hrvendornews.com/prioritizing-mental-health-at-work-tips-from-professionals/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

05/26/2025

🎉 We’re thrilled to share that our very own Dr. Erica Wollerman was featured in AZ Big Media!

In the article, “Overwhelmed Parents: How to Find the Right Balance Between Structured and Unstructured Play,” Dr. Wollerman offers guidance on how to support your child’s development without the stress of over-scheduling.

👶 She dives into the benefits of both structured and unstructured play—and how finding the right mix can encourage creativity, confidence, and resilience in kids.

We’re proud to have Dr. Wollerman’s expertise helping families navigate the challenges of modern parenting 💛

📰 Check out the full article here:
👉 https://azbigmedia.com/lifestyle/overwhelmed-parents-how-to-find-the-right-balance-between-structured-and-unstructured-play/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Looking for a simple way to get ahead of summer planning without overloading your calendar?Try making a Summer Wish List...
05/24/2025

Looking for a simple way to get ahead of summer planning without overloading your calendar?
Try making a Summer Wish List with your kids! 📝☀️

Sit down together and jot down activities they’d love to do—big or small. Think:
🍉 Make popsicles
📚 Go to the library
🚲 Ride bikes after dinner
🎥 Family movie night
🌌 Camp out in the backyard

This keeps summer fun intentional without the pressure to entertain 24/7. Plus, it gives kids a voice in the process—which can help reduce meltdowns and boredom later on.

Need support setting realistic expectations for the season ahead? We’re here to help.

Is it really time to start planning for summer already?! 😅Somehow, we blinked and the end of the school year is around t...
05/22/2025

Is it really time to start planning for summer already?! 😅
Somehow, we blinked and the end of the school year is around the corner. If you're a parent wondering how to keep your household from total chaos this summer, here are a few gentle tips to help you prepare (without losing your mind):

☀️ Create a simple daily schedule – Even a loose routine can help everyone feel grounded.
🎨 Plan for both activities and downtime – Kids need structure and space to be bored sometimes.
🗣️ Talk to your kids now – Set expectations early about screen time, chores, and what summer will look like.
📉 Keep expectations low – You don’t have to make every day magical. Surviving and connecting is more than enough.

Summer doesn’t have to feel overwhelming. And if you're already feeling anxious about it, you're not alone. Our therapists are here to support you—before, during, and after the sunscreen runs out.

🌞 Summer Break & Your Teen: Support Without Power StrugglesSummer brings more freedom—but for teens, that freedom can al...
05/20/2025

🌞 Summer Break & Your Teen: Support Without Power Struggles

Summer brings more freedom—but for teens, that freedom can also mean emotional ups and downs, low motivation, and lots of screen time.

Wondering how to support your teen’s growth without losing your sanity?

At Thrive Therapy Studio, we help families balance independence, structure, and emotional support. In our latest blog, we cover:

✅ How to respect teen independence without letting go of limits
✅ Motivation tips that don’t rely on nagging
✅ How to check in on your teen’s emotional health
✅ When therapy can help your teen build resilience + coping tools

💬 “You’re really upset that screen time is over. I get it—and it’s time to turn it off.”
Yes, you can be loving and firm at the same time.

✨ Your teen doesn’t need a perfect summer. They just need to know they’re seen, supported, and trusted to keep growing.

📖 Read the full blog and visit our site to learn more about how therapy can help your whole family thrive.

Reminder to all the parents out there feeling stretched thin—between field trips, forgotten lunches, end-of-year perform...
05/20/2025

Reminder to all the parents out there feeling stretched thin—between field trips, forgotten lunches, end-of-year performances, and everything else… you're doing an incredible job. Yes, it’s a lot. Yes, it’s overwhelming. But you can handle this week—even if it doesn’t feel like it right now. 💛

If you’re feeling burnt out or like you’re running on empty, you don’t have to carry it all alone. Our therapists are here to support you through this season (and beyond). Reach out—we’re here to help. 💬

05/16/2025

🎥 What if your whole family could feel more connected, confident, and supported?
At Thrive Therapy Studio, we believe in a personalized approach that meets your family exactly where you are.

Whether you're dealing with emotional outbursts, anxiety, parenting stress, or just want to improve your family’s communication—we’re here to help every member of your family thrive. 💛

Our family-centered therapy services offer:
✔ Compassionate support
✔ Practical CBT-based tools
✔ Guidance tailored to your unique dynamics

🧠 Because thriving doesn’t mean being perfect—it means growing together.

📩 DM us to learn more or head to the link in bio to get started.

05/14/2025

If you’re feeling stuck in permissive patterns—or overwhelmed by emotional outbursts—you're not alone.
Parenting is deeply rewarding, but it’s also one of the most emotionally demanding roles we’ll ever take on.

When boundaries start to feel blurred or your child’s big feelings feel bigger than you can manage, it can be easy to question yourself or fall into reactive habits.

The good news? Change is possible.

At Thrive Therapy Studio, we work with parents to untangle these patterns and develop practical, evidence-based tools that promote:
✔ Confident parenting
✔ Clear, healthy boundaries
✔ Stronger emotional connection

You don’t have to figure it out alone.
Therapy can offer the support and structure you need to feel more grounded and effective in your parenting journey.

Address

5230 Carroll Canyon Road #110
San Diego, CA
92121

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+18583421304

Website

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