Thrive Therapy Studio

11/19/2025

🌿 Gratitude Is the Catalyst for Joy 🌿

This time of year, many of us are reminded to slow down and notice the small moments that bring warmth into our lives — the laughter at the dinner table, a quiet morning coffee, a kind word from someone we love.

Gratitude doesn’t erase stress or struggle, but it does help anchor us in what is steady, meaningful, and nourishing. It’s a gentle shift — a way of reminding our minds and bodies that joy often grows from paying attention to what’s already here.

At Thrive Therapy Studio, we talk often with kids, teens, and parents about how practicing gratitude can support emotional resilience, reduce anxiety, and deepen connection. Even one simple moment of appreciation can help reorient the day.

✨ What’s one thing you’re grateful for today?

11/12/2025

This November, I’m feeling especially grateful for the families we support and the amazing team that makes Thrive Therapy Studio what it is.

Every day, I see courage — in parents trying new approaches, in kids facing fears, and in teens learning to trust themselves again.

And I see compassion — in our team members who show up wholeheartedly, balancing evidence-based care with genuine warmth.

Here’s to growing together, one brave step at a time. 💛

11/10/2025

At Thrive, one of our guiding principles is this:
👉 Growth > Comfort.

It’s tempting to make things easier for our kids when they’re struggling — and sometimes that’s absolutely appropriate. But if we remove every challenge, we also remove the chance for them to build confidence.

That’s why our team focuses on supporting parents and children through discomfort, rather than around it. It’s not easy work, but it’s life-changing. 🌟

11/07/2025

When a child feels anxious, a parent’s instinct is often to fix or prevent their distress. But the most powerful message you can send is:
“I believe you can handle this.” 💛

Our team at Thrive, trained in the SPACE approach, helps parents shift from trying to eliminate anxiety to empowering their child to face it.

You don’t have to be the perfect parent — just a calm, confident one. 🌿

11/05/2025

One of the things that makes our approach at Thrive unique is that we support children and parents without over-accommodating the challenges they face.

When parents (understandably!) try to make things easier for their anxious child, they can sometimes send the message that their child can’t handle distress.

Our goal — through the SPACE model (Supportive Parenting for Anxious Childhood Emotions) — is to help parents balance warmth and firmness. 💪✨

At Thrive, we help families replace accommodation with encouragement, so everyone grows stronger together.

11/03/2025

This gratitude season (or what I like to call November!), I’ve been reflecting on just how thankful I am for the team at Thrive. 💛

Not only for who they are — compassionate, skilled, and endlessly caring — but also for how they work.

At Thrive, we focus on helping children, teens, and families grow through challenges, not just avoid them. That balance of empathy and encouragement is what helps our clients truly thrive. 🌱

10/31/2025

🎃 Helping Anxious Kids Enjoy Halloween 👻

Halloween is meant to be fun — but for some children, it can feel more scary than sweet. From spooky decorations to social pressure around costumes, this season can be overwhelming for kids who experience anxiety.

Here are a few ways to support your child this Halloween:

🧡 Prepare ahead of time:
Talk through what to expect and even practice trick-or-treating so your child feels confident.

🎭 Pick comfortable costumes:
Avoid masks or outfits that feel restrictive or scary. Let your child choose something that helps them feel safe and in control.

🍬 Create a calm exit plan:
Let your child know it’s okay to skip a house, take a break, or head home early if they need to.

🌙 Focus on fun, not fear:
Celebrate with lighthearted movies, pumpkin carving, or small gatherings that feel safe and enjoyable.

✨ Model calm confidence:
Your reassurance helps your child learn that fear is manageable — and that it’s okay to feel nervous sometimes.

With preparation, flexibility, and understanding, Halloween can still be filled with joy and connection — even for anxious kids.

If your child’s anxiety feels overwhelming, our team at Thrive Therapy Studio is here to help. Whether you’re searching for a therapist in San Diego, psychologist in San Diego, or CBT therapist in San Diego, we offer compassionate, evidence-based counseling in San Diego to support kids and families through every season.

10/29/2025

Halloween can be tricky for kids with anxiety — and that’s okay. With preparation, flexibility, and support, your child can enjoy the season in their own way.

If your child’s anxiety feels overwhelming, our team at Thrive Therapy Studio is here to help. Whether you’re searching for a therapist in San Diego, psychologist in San Diego, or CBT therapist in San Diego, we offer compassionate, evidence-based counseling for kids and families.

10/27/2025

Halloween doesn’t have to mean haunted houses and jump scares!
Create new traditions that make your child feel safe and happy:

🎃 Carve pumpkins
📽 Watch a lighthearted Halloween movie
🧡 Have a small get-together with friends

The goal? Make happy memories — not scary ones.

10/24/2025

Halloween can be unpredictable — and that’s hard for anxious kids.

Let your child know it’s always okay to:
✅ Take breaks from trick-or-treating
✅ Skip houses that feel too scary
✅ Head home early if they need to

Knowing they have choices helps kids feel more in control. 🌟

If your child needs extra tools to manage stress, our counseling team in San Diego is here to help.

10/22/2025

🌿 As a small business owner, finding balance between work and life often feels like a tightrope walk. We’re proud to share that our founder, Dr. Erica Wollerman, was featured in DevX’s article: “15 Work-Life Balance Tips for Small Business Owners Revealed.”
DevX

In her contribution, Dr. Wollerman offers this powerful tip:

“Start each day with a 15-20 minute mindful walk. This short morning ritual gives me time to check in with myself, assess my current state, and make any necessary adjustments to my schedule before diving into work responsibilities. … I’ve found this practice helps me maintain perspective on both personal and professional priorities, preventing work from consuming my entire day.”
DevX

By protecting that early morning space—and combining it with movement like yoga—Dr. Wollerman cultivates clarity, calm, and sustainable leadership. It’s a reminder that self-care isn’t a luxury—it’s the foundation for both personal well-being and professional success.

🔗 Read the full article here:
👉 https://www.devx.com/uncategorized/15-work-life-balance-tips-for-small-business-owners-revealed/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

15 Work-Life Balance Tips for Small Business Owners Revealed Small business owners often struggle to maintain equilibrium between professional demands and personal well-being. We asked industry experts to share their most valuable tips for maintaining a healthy work-life balance — and how they per...

10/22/2025

Some costumes look fun but feel stressful.
If your child doesn’t like masks, itchy fabrics, or scary themes — that’s okay! Let them pick something simple and cozy so they can focus on the fun.

🧡 The best costume is one that helps your child feel safe and confident.

If social events or costume worries trigger bigger anxiety, a CBT therapist in San Diego can help your child learn to manage those thoughts and feelings.