Thrive Therapy Studio

Thrive Therapy Studio Counseling and Mental Health Services Hello and welcome to the Thrive page. We are a private psychology practice in Sorrento Valley, CA.

Thrive Therapists specialize in providing psychotherapy to children, adolescents, and adults as well as parent consultation services for a wide range of difficulties. Our interests and specialties include anxiety, depression, autism/developmental disorders, parenting challenges, life transitions, grief and adjustment difficulties, college age issues, identity development, ADHD, and behavioral chal

lenges. We also have a special connection to individuals struggling with issues related to shame, worthiness, and perfectionism. The goal of this page is to provide information to the community regarding our practice as well as resources, daily inspirations, and interesting articles. This page is intended to serve as a resource for clients, friends, and other professionals. We hope that you find some interesting and useful information. Please also feel free to visit our website at www.thrivetherapystudio.com for more information about the practice! We are currently welcoming new referrals for individual therapy and parent consultation services.

💬 Tip #1 – Validate, Don’t DismissWhen kids share their worries, they don’t need quick fixes right away — they need to ...
08/13/2025

💬 Tip #1 – Validate, Don’t Dismiss
When kids share their worries, they don’t need quick fixes right away — they need to feel heard.

Instead of saying: “Don’t worry, it’ll be fine.”
Try: “I understand you’re feeling nervous. Let’s talk about what’s making it hard.”

Validation creates safety, and safety makes CBT strategies even more effective.

The start of a new school year can be exciting — but for kids with anxiety, it can also feel overwhelming.At Thrive Ther...
08/11/2025

The start of a new school year can be exciting — but for kids with anxiety, it can also feel overwhelming.
At Thrive Therapy Studio, our CBT therapists in San Diego and psychologists in San Diego help kids manage back-to-school worries so they can feel confident and supported.

Over the next weeks, we’re sharing 5 ways to prepare your anxious child for the return to school — blending CBT tools with connection-based parenting strategies.

08/04/2025

🌟 **Struggling with Sibling Conflict at Home? You’re Not Alone.** 🌟

When kids spend *a lot* of time together—especially during summer—tension is bound to rise. From constant bickering to full-on meltdowns, sibling conflict can take a toll on the whole family.

But here’s the good news: with the right tools, your kids can learn to manage their emotions, communicate more clearly, and solve problems together.

At Thrive Therapy Studio, our team of CBT therapists and psychologists in San Diego specializes in helping children, teens, and families reduce conflict and build healthier connections.

💛 We’re here to support your family with:
✔️ Emotion regulation tools
✔️ Problem-solving strategies
✔️ Practical, compassionate counseling

✨ If sibling stress is taking over your home, **we can help.** Reach out today to schedule an appointment or learn more about our services.

Parenting Siblings Tip #5 – You Don’t Have to Do This AloneIf sibling conflict is taking over your home, support is ava...
08/01/2025

Parenting Siblings Tip #5 – You Don’t Have to Do This Alone

If sibling conflict is taking over your home, support is available.

At Thrive Therapy Studio, our CBT therapists in San Diego work with families to reduce tension and build emotional skills that last a lifetime.

🌟 Therapy can help siblings connect, not compete.
📞 Reach out today to schedule counseling for your child, teen, or family.

Parenting Siblings Tip #4 – Teach “I” StatementsBlame fuels conflict. Teach your kids to use “I” statements instead.🗣 “...
07/30/2025

Parenting Siblings Tip #4 – Teach “I” Statements

Blame fuels conflict. Teach your kids to use “I” statements instead.

🗣 “I feel frustrated when you take my toy without asking.”

This simple shift reduces yelling and helps siblings learn respectful, assertive communication.

Need help teaching these tools? Our team of psychologists in San Diego is here to support your family.

Parenting Siblings Tip #3 – Calm Down First, Problem Solve LaterBefore trying to resolve a fight, help your kids regula...
07/28/2025

Parenting Siblings Tip #3 – Calm Down First, Problem Solve Later

Before trying to resolve a fight, help your kids regulate. Problem-solving can’t happen when everyone’s upset.

Try:
🧘 A quiet space
🎧 Music or fidgets
🌬 Breathing exercises

At Thrive, our CBT therapists help families create custom calm-down plans to prevent meltdowns before they start.

🎨 Creativity as a Path to Healing 🎨In a recent MediTech Today article on creative outlets for mental health, Dr. Erica W...
07/26/2025

🎨 Creativity as a Path to Healing 🎨
In a recent MediTech Today article on creative outlets for mental health, Dr. Erica Wollerman, founder of Thrive Therapy Studio, shared her insights on how artistic activities can be therapeutic for both kids and adults.

Dr. Wollerman explains that creativity offers structure, self-expression, and a calming way to manage overwhelming emotions. Whether it’s baking, painting, or simply journaling, these everyday outlets can make a real difference in our emotional wellbeing.

✨ As Dr. Wollerman shared:

“Creativity is not about perfection—it’s about expression. It can help us slow down, process what we’re feeling, and reconnect with joy.”

At Thrive Therapy Studio, our team of therapists and CBT psychologists in San Diego integrates creative tools into our work with children, teens, and families. If your child is struggling with anxiety, stress, or emotional regulation, adding structured creativity can be a powerful support.

💬 Looking for support?
Reach out to our compassionate team for counseling in San Diego—we’re here to help your family thrive.

📖 Read the full article: https://meditechtoday.com/creative-outlets-for-mental-health-stress-relief/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Parenting Siblings Tip #2 - Reframe the Narrative“My sister always ruins everything!”Sound familiar?Kids often get stuc...
07/25/2025

Parenting Siblings Tip #2 - Reframe the Narrative
“My sister always ruins everything!”
Sound familiar?

Kids often get stuck in black-and-white thinking about their siblings. Help them challenge those thoughts:
🧠 “Is that true all the time?”
🧠 “Can you think of a time she shared with you?”

This small shift can lead to big changes in how siblings relate.

Welcome to our summer series all about supporting parents in managing sibling dynamics more effectively!Tip #1 – Name t...
07/23/2025

Welcome to our summer series all about supporting parents in managing sibling dynamics more effectively!

Tip #1 – Name the Feeling, Not Just the Behavior
When kids argue, don’t just focus on what happened—help them understand why.

Try this:
🗣 “It sounds like you felt left out when your brother didn’t include you.”

Labeling emotions helps kids regulate their feelings and empathize with each other—core CBT skills we teach in therapy at Thrive.

07/23/2025

💬 Talking to your kids about cannabis can feel overwhelming—but it doesn’t have to be.

In a recent feature on Cannabis Interviews, Dr. Erica Wollerman of Thrive Therapy Studio shares helpful guidance for parents navigating these important conversations. Her advice? Approach the topic with curiosity, openness, and compassion—just like any other challenging parenting moment.

Rather than focusing only on fear or consequences, start with understanding your child’s perspective. Ask questions, share facts, and most importantly—keep the dialogue going. Conversations about substance use should be ongoing, not one-and-done.

🌱 At Thrive Therapy Studio, our San Diego-based therapists are here to support you through tough parenting moments. We help families build stronger communication, resilience, and connection—one conversation at a time.

📍Need support? Reach out today to connect with a psychologist in San Diego who truly understands the parenting journey.

07/22/2025

🌱 Therapy Tip Spotlight from Dr. Wollerman

In Psychologist Brief’s latest Q&A—“8 Tips for Getting the Most Out of Therapy Sessions”—Dr. Wollerman shares a powerful reminder:

“Approach therapy with curiosity, not performance.”
She highlights that therapy isn’t a test—it’s a space to explore your emotions, patterns, and vulnerabilities with compassion. These raw, real moments (“I don’t know why I feel this way”) are often where true growth begins.

Other valuable takeaways from the article include:

Setting intentions before you begin your session to guide the conversation

Sharing openly, especially around difficult emotions, so your therapist can offer meaningful feedback

At Thrive Therapy Studio, our team of therapists and psychologists in San Diego echo this wisdom: creating a space of curiosity and honesty allows therapy to truly transform lives.

✨ Ready to bring curiosity—not perfection—into your journey? Reach out to us at Thrive Therapy Studio. We’re here to walk alongside you, with empathy, expertise, and support.

Sibling Conflict in Summer Is RealSpending too much time together? 😩 You're not imagining it—sibling bickering often ram...
07/21/2025

Sibling Conflict in Summer Is Real
Spending too much time together? 😩 You're not imagining it—sibling bickering often ramps up during school breaks.

With more togetherness and fewer routines, even the most connected siblings can wear on each other. The good news? Conflict doesn’t have to equal chaos.

At Thrive Therapy Studio, our San Diego therapists help families turn tension into opportunities for emotional growth.

✨ Stay tuned for simple CBT-based strategies to support peace at home this summer.

Address

5230 Carroll Canyon Road #110
San Diego, CA
92121

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+18583421304

Website

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