Appetite 4 Greatness

11/26/2021

Black Friday special!!! Half off until Tuesday Legging and bra set. Limited sizes. DM FOR ALL INQUIRES

11/26/2021

10/28/2021

Latest updates DM for inquires!!! Sizes range S-L

08/06/2020

Sorry for the delay T-shirts available and ready to be shipped. Sizes up to Large fitted material. Grey are the only ones available sizes S-LG

05/16/2019

Today’s Worn Out Wednesday challenge

05/16/2019

No gym no problem. This week W.O.W. workout was an ab challenge created by myself. Whoever said you need a gym to get into shape. All you need is space and a work ethic. Again, this is Worn Out Wednesday and you are suppose to be “Worn” out from this entire workout. Keep the heart rate going and push through the pain. If it don’t hurt then go harder. Challenge yourself.
Beginners 3 rounds and cut reps in half
Those of you who want a challenge bust out 5 rounds and limited break as possible, or during break jog in place and keep core activated.

.O.W

05/09/2019

New wave. It’s called Worn Out Wednesday (W.O.W). Every Wednesday will be a new challenge. The workout may seem crazy but it’s meant to kick your butt to the point all you can do is lay out. Let’s stop making excuses and work for what you want.

04/10/2019

04/03/2019

I started a 30 day challenge of 100 reps of hardcore abs. Y’all better stop waiting on those summer bodies. DM me now and get a workout plan to get your right for the summer. For my IG too

03/22/2019

Client up date. She hit me up tryna get right for spring break and this is little over a month. These result ain’t come easy but with proper nutrition, dedication, and hard work the body will follow and mind will follow. Summer time is about 3 months away and if you looking for that summer body DM me now and let’s talk. Male or female anybody can join the A4G family. Stay tune because she fell in love with the journey and she ain’t stopping until she snatched. A4G apparel coming soon in April😤🤫🤫🤫

03/15/2019

A little leg circuit. Working on going heavy again. Male or female DM me now for rates on custom plans for you. Fellas summer time is around the corner and it’s “no shirt” season. Ladies I know you wanna look good your two piece bathing suit. Let’s get started.

03/05/2019

Workout for today. Let’s get fit.

03/05/2019

Training legs is the most neglected part of the human body. I train legs about three times a week. Online workouts will be posted soon on here. DM me or contact via email jmcmurrin19@gmail.com for more info.

03/05/2019

Hammy and glute workout. 5 sets of everything. DM me now male or female and lets embark down this fitness journey.