2852 Adams Ave
2911 Adams Ave. Suite 13
2911 Adams Ave. #5
2911 Adams Ave Ste 8
7200 Clairemont Mesa Blvd
4639 30th st
4639 30th St. #C
3435 Camino Del Rio South, Suite 109
2535 Camino del Rio S, Ste 106
2535 Camino del Rio S #100
2525 Camino del Rio South Suite 310
8885 Rio San Diego Dr, STE 225
2525 Camino Del Rio South Suite 325
Bumper stickers are a unique and powerful way to educate everyone about parenting and prevent child abuse five, ten, twenty, fifty years down the road. At stoplights drivers and passengers point, smile, and nod. Conversations begin and often a phone is used to take a photo of the sticker right at the stoplight. Presumably, they are being shared on social media. It's wonderful to see!
Sets of the stickers can be put in holders and placed on counters and tables so folks can select one or more for their cars. Visit www.advancingparenting.org to order this free resource. Use a computer...our website is not optimized for phones. Please share.
San Diego Based Therapist
Operating as usual
Some Nerve: Lessons Learned While Becoming Brave, by Patty Chang Anker
😍LOVED this book! Patty shared her experience of how her inhibitions were holding her back and even influencing how her kiddos approached new life experiences!
👏🏼She faces fears around public speaking, driving, and open water, among others, sharing her stories and the stories of others who have faced and moved through the mental/emotional blocks in order to live a life they actually want to live!
🌻The quote about cinnamon rolls had me rolling! I have had many of these experiences... A typically serious incident links with something that *seemingly* has nothing to do with said incident resulting in a smorgasbord of mixed feelings. 😫😞🤪😒I read this sentence and instantly felt the fear, embarrassment, seriousness and underlying intent of just wanting a simple joy or pleasure.... only to have it all go to sideways!
shares how she and others came out of these experiences and learned from them. She used her own innate skills and talents to get the NEW skills to do something different. She also wrote about how others overcame similar fears, phobias and trauma in order to live a more purposeful and full life.
🤗Completely encouraging and lovely read. Her writing is clear, friendly, and completely illuminates these complex feelings that show up for (what I consider) more sensitive people and people who’ve had a life experience where that vulnerable spot needs some beefing up.
Cynthia Valentine updated their address.
Caste: The Origins of Our Discontents by Isabel Wilkerson
Truly an important book! I was not a great student of history, U.S. or otherwise. So for me, this book filled in a lot of the gaps my basic/uninterested-teen-self didn’t absorb. And, most importantly, provided a clear, clear outline as to how racism and slavery informed the shaping of our country.
Did you know that lower castes in India, the untouchables, believed that Martin Luther King Jr. was their American counterpart? That even in the 60s, when many people still today say racism and equality issues were resolved with the Civil Rights Act, that other countries viewed American behaviors as unfair, unequal and racist? If that factoid about MLK strikes you, and shines even a little light on your beliefs about the horror of classism, castes, and overt racism, I’d encourage you to check out this book. Our “beliefs” about classism and racism can easily become muddled when confronted the with the actual facts of those systems. Facts are clear. Read the facts. Facts are what actually happened.
Absolutely transformative read. I’d encourage anyone who still has difficulty or doesn’t understand to read this. Education, understanding and acceptance can be powerful healers.
Girls Running by Melody Fairchild and Elizabeth Carey
“All you need to strive, thrive, and run your best!”
Full disclosure... 🤗 Elizabeth is my super impressive cousin! This book came out in 2020 and it was an enormous bright spot during our family Zoom calls! To have a published author among us?? During a pandemic!? Brava! 👏🏼👏🏼👏🏼
Melody and Elizabeth are ACCOMPLISHED runners and this is an embodiment of their years and years as athletes and coaches.
❓Who is this book for? This book is for young female athletes to use as an informational guide as they embark on and stay involved in their running careers.
🏃🏽♀️Tweens and teens would benefit from having this even if it ends up they read only a few chapters. There are some shady sources young people get their info from and having a couple of experts lay out what happens when puberty hits athletics leaves no search history 😉
❓What’s inside? Information on training, workouts, health guidance through puberty, mental health facts, fueling and stories from the coaches themselves 🤗
In TherapyLand (my nickname for the mental health field) I see teens getting stressed, increases in eating disorders, body dysmorphia, anxiety and depression. Athletes are not immune from these struggles. And going to far down any rabbit hole, be it training too hard/training improperly, dieting, or keeping quiet about a physical change, this book can help young people educate themselves, answering those big “is this normal?” questions they often have about what to eat, how to train, and when to seek help.
🏃🏽♀️ Teachers, parents, coaches... this is a great resource for your kiddo to have!
Congrats to and for their 👏🏼👏🏼👏🏼
A valuable resource for tweens, teens and the adults in their lives!
Oof! This book packs a punch!
Reaching Through Resistance: Advanced Psychotherapy Techniques by Allan Abbass, MD
❓What’s this book about? First things first... 🤓 This is not a casual read. This is not a self-help book. This is not a way to “master” this particular therapeutic approach (although it WILL move the needle!)
❓What is it then? This book is part treatment protocol and part deep-end-introduction (if you’re unfamiliar) for therapists practicing ISTDP- Intense Short-Term Dynamic Psychotherapy. It’s a mouthful 😬
This therapeutic approach mobilizes the unconscious to help clients turn against lifelong self-defeating patterns and empower themselves to approach life the way they always wished.
(This description (barely) scratches the surface!)
To be honest, coming from behavioral models, and having had very little interest in the subconscious prior to this year, I wouldn’t have looked twice at this had I not had first hand experience. Since then, I’ve taken 2 trainings, read 2 books and participated in a handful or consultations (individual and group) on this approach, and I have a LOOOONNGG way to go :)
While I would 100% recommend this approach and this method to therapists and clients alike, I think it’s important that YOU should “get it.” Some people want no understanding of their subconsciously driven actions... some therapists heads spin at the idea that the subconscious pulls a lot of (or any) strings! For me, I have sprinkled ISTDP in with client work, and, sometimes, find myself bouncing back to ACT methods when my newfound skill began faltering. Overwhelmingly, even with sprinkling it in, I have seen substantial shifts made in short amounts of time. I truly think this approach is making me a better therapist.
Alllllll of that said.... I love the f out of ACT and will continue to maintain and build on my understanding and skills 🤗 (🤫even though I’m doing a 3-day Immersion Training for ISTDP this June)
I’d be happy to answer any questions or direct you to someone who can answer 🤗
I am so happy to highlight some non-fiction books for and the 👏🏼👏🏼
While I have an array of diverse authors I read throughout the year, special months and focused reading have a place in bringing our awareness to authors, books and genres we may have had a blind spot to.
Here is some of my (To Be Read) stack
📖 The Racial Healing Handbook by
Anneliese Singh, PhD, LPC
(Published by They have an impressive list of authors if you want some nonfiction reads. I would encourage therapists and other helping professionals to peruse their stacks, one of my favorite places to get professional reading material)
📖Know My Name by Chanel Miller
📖Some Nerve by Patty Chang Anker
Not all nonfiction are textbooks or have you practice exercises/new habits. A lot can be learned from others experiences.
I am excited for Some Nerve by as I’ve heard her talks and she is so encouraging 🤗
Sooo many honorable mentions... I am on a book buying ban this month (it’s been outta control😂) but Mindy Kalings books have been on my TBR list a loooong time.
😉Leave a comment with another non fiction Asian author you’ve read or have been meaning to read 😀 (this will be a list I can save for next month when I can get back to 😂)
⭐️SuperWomen by Dr. Janina Scarlet⭐️
🦹🏻What a fantastic book on Acceptance and Commitment Therapy 👏🏼👏🏼👏🏼👏🏼
🦸🏻This is a fiction/self-help/straight forward and welcoming exposure to ACT (pronounced like the word “act”) through story and first person experience.
🦹🏽She uses the power of group dynamics to help the reader identify their origin story (their beginning, the place when things started to or suddenly changed making their life, or aspects of their life, harder to be in) and a whole slew of engaging conversations about readiness to change, skills that help you live with meaning and ways to support yourself and others when life gets hard.
🦸🏼Why should women read this book? One of my favorite things about how Dr. Scarlet laid out this book, and the group of women that are in the “group,” is the full acknowledgement of how diverse our world is. The group is made up of LGTBQ, multiple ethnicities, multiple religious beliefs, and rich backgrounds. The emotional experiences these women share is palpable in Dr Scarlets writing. I really felt like I knew these women, shared in their challenges and shared in their recoveries. I also felt understood and heard... as a group member... in a book. 🤗
🦸🏾♀️I loved the use of story and the way the information was presented was memorable; The Shield of Self-Compassion? Yes, please.
🦸♀️Issues that were touched on: sexual assault, transphobia, fat phobia, PTSD, depression, anxiety, eating disorders, ableism, racism, sexism... I’m probably missing a couple, but that’s pretty exhaustive 🤓 And I don’t know many women who haven’t had some experience with most of those.
🙃Quick note: the impulsive me ordered this last year when it came out in the UK... so my cover is different than the recently published US edition. 😜
🙃🙃 another quick note: the illustrator of this edition is named Christy Jedigoddess.... so, yeah, frickin cool🔥🔥
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San Diego, CA
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4455 Murphy Canyon Rd.
San Diego, 92123
I provide in-office and outdoor psychotherapy for women, teens, and young adults in San Diego, CA. I specialize in anxiety and depression, stress and interpersonal challenges, as well as behavioral challenges. Reach out today for a free consultation!
15373 Innovation Drive, Suite 395
San Diego, 92128
Track upcoming workshops, trainings, and latest blogs for Melody Donboli, MFT. Melody Counseling Services provides therapy, workshops, and prof trainings.
1901 1st Ave #212
San Diego, 92101
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2729 Fourth Avenue, Suite 2
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3252 Holiday Ct, # 101
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PATIENT EMPOWERMENT & CORPORATE HEALTH CARE COST CONTAINMENT STRATEGIES.
2635 Camino Del Rio South, Suite#211
San Diego, 92108
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2305 Historic Decatur Rd, Suite 100
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402 West Broadway, Suite 1925
San Diego, 92101
www.therapyinsd.com Karen is an experienced and engaging psychotherapist who specializes in cognitive therapy, clinical hypnosis, and LCSW supervision.
5332 Jackson Drive
Jackson House is a short-term residential crisis center for adults aged 18-59 years old experiencing acute emotional distress.
I am a therapist who has a passion for writing and human nature. My focus: Accountability and Self-Care. My motto: Keeping it real in a Compassionate way.
508 Gibson Dr., Ste 150
San Diego, 95678
Linder Psychiatric Group, Inc. Child, Adolescent, Adult, Psychiatry, Psychology, and Psychotherapy Services.
4565 Ruffner Street #110
San Diego, 92111
As a licensed marriage and family therapist, I will meet you where you are on your journey, to listen and connect, and to support you on your pathway to positive change. I also offer third party reproduction evaluations for surrogates, donors and IP's.