SGO FITNESS

02/10/2022

09/25/2021

Great Hammer Strength Slam Ball workout at this mornings Bootcamp! We be Repping!!! Great job Team Awesome 🤩💪

02/22/2021

We sadly say goodbye to a legend. Terry Kolody was every bit the quiet warrior and friend to all of us at Bootcamp. From his creative socks, to never give up attitude. He was never the biggest guy in the room but he always showed the biggest heart. We will miss you with all our heart big guy.

The SGO Fitfam.

11/07/2020

Rain Warriors!

08/31/2020

BOOTCAMPS ARE BACK AT ALLIED GARDENS!

SGO Fitness Family!
It is with great pleasure we announce our return to Allied Gardens Park for outdoor bootcamps!

Offered M/W/F at 5:30pm
And Saturday 9:00am

We will be practicing social distancing with our workout station setup and masks will be required to arrive at class. (You will need to bring your own mat and personal weight)

Please reach out to Sean Gogarty for details about what you need to do to attend.

08/10/2020

Zoom Workouts 5:30pm M/W/F & 9am Sat
DM Sean Gogarty for details!

07/15/2020

Hello Team!

While we are unable to offer our regular workouts in the park until further notice due to Covid Restrictions we are offering online Zoom workouts.

Schedule is M/W/F at 5:30pm & Sat at 9am

DM Sean Gogarty for details to get started!

05/25/2019

Flashback Friday!
Rainbow 🌈 Warrior Boot Camp this past Wednesday.

07/04/2018

Have a great Fourth of July everyone!!
No bootcamps tomorrow.

06/15/2018

Bootcamp Cancelled tonight.

Sorry bootcampers. Lexes O'Hara is sick tonight. No 5pm class. See you bright and early Saturday AM.

04/28/2018

Great Friday Workout with the SGO Crew.
Parachute Sprints bring out the best in you!!

03/06/2018

Congratulation to our client Terry Kolody for another finish in the spartan race. Dedication, hard work, and perseverance have set you apart from the pack sir!!

03/03/2018

Rain Warriors Braving the downpour to finish their sets!! “We ain’t training unless it’s raining!!”

11/23/2017

Epic annual Turkey 🦃 Toss Workout today! Great job everyone!!

11/23/2017

Bootcampers and SGO Fitness Family and Friends! Join us tomorrow at Allied Gardens Park 9am for a Turkey Burn Workout And Toss!

All are welcome!!

11/04/2017

new mission thin possible now open
http://missionthinpossible.com

10/22/2017

We are re-starting our Mission Thin Possible Program at Allied Gardens Mondays 6.00 p.m 23rd October 2017 with Coach Sean. http://missionthinpossible.com Read why many people fail to succeed in weight loss.