Complete Health Sleep of SoCal

09/24/2025

Airway dentists are now in Vogue. Literally.

Yes, while the rest of the world was debating fall fashion, Vogue dropped an article on dentists who treat snoring and sleep apnea. Turns out the hottest accessory this season is… an open airway.

Forget balloon pants — a good night’s sleep never goes out of style.

So if you’re tired, cranky, or keeping the whole house awake… maybe it’s time to see your dentist. We’ll help you breathe easier, sleep deeper, and wake up looking runway-ready.

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09/23/2025

Could a weight-loss drug help protect your brain?

Semaglutide (Ozempic/Wegovy) is being studied for early Alzheimer’s—and it connects to sleep, oral health, and cognitive decline in surprising ways.

Learn how obesity, sleep apnea, and oral inflammation impact brain health—and what you can do today to reduce your risk.

Read the full newsletter here: https://www.linkedin.com/pulse/could-weight-loss-drug-change-future-alzheimers-what-erela-katz-ribjc/

Your brain health is in your hands. Don’t wait—start protecting it now!

Semaglutide (Ozempic/Wegovy) is being studied not just for weight loss, but as a potential therapy for early Alzheimer’s. Here’s why this matters for dentistry, sleep medicine, and whole-person health.

09/09/2025

Sleep apnea is on the rise—and the numbers are staggering

As professionals committed to healthcare innovation and public health, we need to pay close attention to a recent—and sobering—projection: by 2050, obstructive sleep apnoea (OSA) is expected to affect 76.6 to nearly 77 million adults aged 30–69 in the United States.

07/20/2025

IT’S LAUNCH DAY!

I’m so excited to share that my book, Breathe Easy, Sleep Deep, is now available on Amazon!

If you snore, wake up tired, or worry about memory and focus, this book is for you. It's a clear, compassionate guide to understanding sleep, breathing, and how both affect your brain and long-term health.

I wrote it for people who want answers—and better nights.

Order your copy here:
👉 https://www.amazon.com/dp/B0FJ3YCQ22

Thank you to everyone who supported me on this journey. Let’s help more people breathe easy and sleep deep.

We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.

12/20/2024

Food Before Bed

Eating up to 2 hours before bed can mess with our sleep!

It causes the body to work during sleep instead of rest.

Your patients can get a better night's rest if they avoid the late-night gingerbread cookies.

It's not about weight; it's about sleep and health.

12/05/2024

🛌 Better Sleep, Better Eye Health? 👁️
New research suggests a link between low oxygen levels during sleep (nocturnal hypoxia) and a severe form of age-related macular degeneration (AMD) called neovascular AMD (nAMD).

The study found that people with moderate-to-severe sleep apnea were over six times more likely to develop nAMD, highlighting sleep-related oxygen issues as a possible risk factor for this vision-threatening condition.

💡 Key Message: Improving sleep and treating sleep apnea might help protect your eyesight as you age.
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08/05/2024