Healthy Within is an Integrative brain health center, experienced in incorporating neurofeedback to
11/14/2025
Give your brain the gift of understanding. 🧠
For a limited time, we’re offering our Holiday wellness special, the perfect opportunity to finally learn how your brain truly works.
A brain map (QEEG) is a non-invasive scan that measures your brainwave activity and shows how different areas communicate. Why get one? Because it gives you a clear picture of what’s happening beneath the surface, where your brain may be overactive, underactive, or stressed.
Understanding these patterns can help explain why you may struggle with focus, sleep, anxiety, or mood, and give you a roadmap for improving brain function naturally.
Includes:
• Full Brain Mapping session
• Personalized Report of Findings with Dr. Divya Kakaiya
Start the new year with insight into your most powerful organ, your brain.
* Offer expires January 31, 2026
📍 Healthy Within | San Diego
📞 (858) 622-0221
📧 DrKakaiya@healthywithin.com
11/13/2025
Kindness isn’t just good for the world, it’s good for your brain too 🧠💛
When you perform an act of kindness, your brain releases oxytocin, also known as the “love hormone.” This chemical helps strengthen social bonds, reduce stress, and even support heart health.
Kindness also boosts dopamine and serotonin, the same neurotransmitters that help regulate mood and create a sense of happiness and calm.
Practicing compassion regularly can even change brain activity, strengthening neural pathways related to empathy and emotional regulation. In other words, the more kind you are, the more your brain is wired for peace and connection.
✨ Small acts, big brain benefits.
11/12/2025
🧠🏈Concussions are more common than many realize, especially in young athletes. According to HealthResearchFunding.org, concussion rates for children under age 19 who play tackle football have doubled over the last decade, most occurring during practices.
At Healthy Within, we use neurofeedback to help the brain heal after a concussion or traumatic brain injury (TBI). Neurofeedback retrains disrupted brainwave patterns, improving focus, cognition, energy, and emotional regulation.
The brain has an incredible ability to rewire itself. Neurofeedback helps it get there.
Contact us to learn more about neurofeedback for concussion recovery.
The holidays can bring joy, stress, or a mix of both. Here’s the science behind those warm, connected moments we feel this time of year: Oxytocin, the "hug hormone," helps our brain feel calmer, safer, and more connected.
Small moments can boost it: a hug, soothing music, a kind word, or time with people who make you feel valued.
Connection doesn’t have to be big to be powerful. ✨
🧠 Did you know your brain can retrain itself? That’s the science behind neurofeedback, a non-invasive, evidence-based method that helps the brain learn healthier patterns of activity.
Neurofeedback can support those struggling with anxiety, ADHD, migraines, sleep issues, trauma, and more by strengthening the brain’s ability to self-regulate. Over time, clients experience improved focus, calmer moods, and greater emotional balance.
Interested in learning more? Contact us today to see how neurofeedback can help you or your loved one!
🎃 This Halloween, Lead with Empathy and Awareness 🧡
Halloween can be a joyful time, but for many children and families, it also brings unique challenges related to sensory sensitivities, social anxiety, or developmental differences. Not every child experiences the night in the same way, and that’s okay.
A little patience and kindness can go a long way in creating inclusive, compassionate communities. When we approach others with understanding, we nurture belonging and support mental well-being for everyone.
Let’s make this Halloween about more than costumes and candy; let’s make it about connection and care.
And remember, mental health is not a costume. 👻
10/28/2025
People with ADHD bring a spark of creativity, energy, and innovation to everything they do. Hyperfocus, problem-solving, and adaptability are the gifts that make ADHD brains uniquely brilliant.
At Healthy Within, we help individuals understand and optimize how their brains work best, supporting focus, confidence, and emotional balance through neurofeedback. 💪
10/22/2025
From Our Shelf to Yours 📚 These are the books our clinic keeps coming back to, each one offering wisdom for the mind, body, and soul.
✨ The Anxious Generation by Jonathan Haidt – How digital culture is reshaping childhood and mental health.
✨ Free-Range Kids by Lenore Skenazy – Empowering parents to raise confident, independent kids.
✨ Brain Energy by Dr. Christopher Palmer – Groundbreaking insights into the brain-body connection and mental health.
✨ The Four Agreements by Don Miguel Ruiz – A timeless guide to personal freedom and emotional balance.
Which of these reads has inspired you most this year? Drop your favorite below! 💬
10/16/2025
Your immune system and your brain are in constant communication 🧠 When you nourish your body with immune-supporting foods, you’re also strengthening your mental clarity, mood stability, and stress resilience.
🍋 Vitamin C helps your body produce neurotransmitters that regulate mood.
🥩 Zinc supports learning, memory, and faster recovery from illness.
🍶 Probiotics calm inflammation in the gut, which directly supports a healthier, calmer brain.
🌶️ Healing spices like turmeric and ginger reduce oxidative stress, a key factor in anxiety and brain fog.
🍯 Bone broth, green tea, and hydration keep your nervous system balanced and your brain performing optimally.
Fuel your mind and body with foods that heal from within. 💛
10/14/2025
Healthy Within Brain Mapping Special 🧠
Discover how your brain is functioning with our Brain Mapping Special! Using QEEG (Quantitative Electroencephalography) brain mapping, our expert technicians measure your brain’s electrical activity to reveal patterns related to focus, sleep, mood, stress, and overall mental performance.
Special Offer:
Only $199 (originally $800!)
Includes a full brain map assessment
Complimentary follow-up consultation with Dr. Kakaiya to review your results and discuss next steps
This special is perfect for anyone curious about cognitive health, struggling with ADHD, anxiety, sleep issues, or wanting to optimize brain performance.
Your brain is constantly learning, and with the right feedback, it can learn to stay calm, focused, and balanced.
Neurofeedback uses real-time brainwave data to gently teach your brain new patterns. Over time, this helps improve mood, focus, and emotional regulation, creating long-term changes from the inside out.
Many of our clients notice they feel more centered, sleep better, and experience less anxiety as their brain learns to self-regulate. It’s a natural, evidence-based approach that supports your mental wellness without medication. 🧘♀️🧠
Want to learn how neurofeedback could help you or your child?
📞 Call us at 858-622-0221
📧 Or email DrKakaiya@HealthyWithin.com
to connect with our team and schedule a consultation.
Be the first to know and let us send you an email when Healthy Within posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
As a parent, it is difficult to watch your child struggle through everyday life with any type of brain condition. You always want what’s best for your child, but sometimes you don’t know what that is!
Our society has become highly skilled at identifying symptoms and making a drug to alleviate them. One in six Americans currently takes psychiatric medication, and the use of these drugs has risen by 65% in the last 15 years. With these statistics, it may seem logical to jump on the prescription bandwagon. However, when Dr. Divya Kakaiya noticed the early signs of ADHD in her son, she sought out a more integrative approach. As a psychologist, neuroscientist, and mom, she saw these staggering statistics related to medication usage and decided she was going to find a better solution - a solution backed by 40 years of research. So Dr. Kakaiya implemented the effective brain regulation of neurofeedback to her psychotherapy practice at Healthy Within.
Dr. Kakaiya established Healthy Within in 1985. In 2009, Healthy Within Brain Health Center began to focus on healing through the practice of “brain fitness” using neurofeedback. What sets Healthy Within apart is that it does not diagnose medical conditions nor use medications; Healthy Within offers a non-medical, noninvasive, drug-free neurofeedback program for adults and children. It offers effective and life-changing treatment options for children, teens, adults, seniors, and military men and women through neurofeedback sessions. Neurofeedback has been changing lives in hospitals, mental health treatment centers, rehabilitation centers, schools, and outpatient centers.
Dr. Kakaiya’s son improved through neurofeedback sessions, and his ability to remain on task, focused, and complete his homework promptly continues to hold up well. 15,000 other clinicians use neurofeedback worldwide with similar positive results. If the field of neurofeedback had even 20% of the ads that are carried by big pharmaceutical companies, more people would be choosing it without a second thought!
Thankfully, the world is beginning to open its eyes to the truth behind the over-prescription of psychiatric medications. The side effects of psychotropic medications are debilitating and severe. Meanwhile, neurofeedback has zero negative side effects. The neurofeedback market is growing enormously with help from those like Dr. Kakaiya who are passionate about helping others. Dr. Kakaiya has opened Healthy Within as a business opportunity for those in the field with the desire to change lives as well!
For more information on how you or your practice can benefit from neurofeedback and be a part of a significant change in delivering services that will improve the lives of your clients, please visit our website at https://healthywithin.com/.
