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Monday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Healthy Within

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San Diego, CA
Healthy Within

Healthy Within is an Integrative brain health center, experienced in incorporating neurofeedback to

08/14/2025

Meet the incredible team at Healthy Within 💙! Every day, we’re dedicated to supporting your brain health, mental wellness, and overall well-being through personalized neurofeedback and integrative care. Our team works closely with each patient to help them feel understood, empowered, and equipped to thrive. Missing from this photo is Jaylene, our social media guru, who makes sure our tips, insights, and care reach all of you online!

08/12/2025

Your brain is capable of remarkable transformation. Neurofeedback helps you tap into that potential by training your brain to operate at its best; improving focus, mood, sleep, and resilience. Whether you’re navigating mental health challenges or striving for peak performance, this gentle, science-backed approach works with your brain’s natural ability to change.

🧠 Ready to see what your brain can do? Call us at 858-622-0221 or email DrKakaiya@HealthyWithin.com to learn more.

08/05/2025

Neurofeedback taps into the brain’s natural power to change itself. It uses real-time brainwave feedback to help your brain rewire itself for better focus, calm, and emotional control.

🧠 This process is based on neuroplasticity; your brain’s ability to learn, adapt, and form new pathways.

It’s like giving your brain a mirror and personal trainer in one.

No meds.. Just science-backed brain training.

08/01/2025

🧠 Behind the scenes at Healthy Within!

Our Neurofeedback tech Julia is running a session on fellow tech Rio - yes, even our team takes time to care for their own brains!

Teamwork, brainwaves, and healing - just another day at the clinic 💙✨

Come see us to experience how Neurofeedback can help you feel more calm, focused, and balanced.

07/30/2025

Did you know dancing activates your motor cortex, boosts dopamine, and strengthens memory?

Whether you're doing ballet, dancing on the beach, or just vibing in your kitchen, your brain lights up when you dance.

Neuroplasticity means your brain is always changing. Dancing helps shape it in beautiful ways.

🧠 Movement is medicine.

07/24/2025

Talking to Kids About Neurofeedback 🧠💬

At Healthy Within, we believe that when kids understand how their brain works, they feel more confident and curious about taking care of it.

This carousel is a fun, kid-friendly way to explain what neurofeedback is - using puzzles, secret brain codes, and superhero training games!

👧🏽👦🏾 Whether your child is already doing neurofeedback or you’re just exploring options, share this post with them to spark a conversation and help them feel excited (not nervous!) about the process.

Save it, share it, and tag a parent who would love this 💡

07/22/2025

Feel like your brain's in a fog after a scroll session? That might be what experts are calling brain rot - mental exhaustion caused by low-value, overstimulating digital content.

It’s not about guilt. It’s about awareness.

Your brain was built for deep thought, connection, movement, and rest - not endless doomscrolling.

Swipe through to learn what brain rot is, how it affects you, and what you can do to prevent it. 🧠💡

Source:https://www.webmd.com/brain/brain-rot

07/16/2025

🧠 Understand the Brain—Right in the Palm of Your Hand

At Healthy Within, we believe education is empowerment. Our latest blog breaks down the Hand Model of the Brain, a powerful visual tool created by Dr. Dan Siegel that we use to help patients of all ages understand emotional regulation, trauma responses, ADHD, and more.

Dr. Kakaiya explains how each part of your hand maps onto key brain regions—and why it matters for your mental health.

📖 Read the full blog on our website at the link in our bio
🔗 Explore the original model at drdansiegel.com/hand-model-of-the-brain

07/11/2025

Wishing you a wonderful weekend from all of us at Healthy Within.🧡🧠

We are truly grateful for the individuals, families, and professionals who make up our community.

Take a moment today to reflect on those who’ve made a difference in your life- and feel free to tag someone you appreciate. A small gesture can mean so much.

07/09/2025

🧠 What does Neurofeedback help with? Short answer: A LOT.

From ADHD, anxiety, and insomnia to PTSD, chronic pain, and even autoimmune conditions, neurofeedback is a powerful, drug-free, non-invasive tool that supports your brain’s ability to heal and regulate itself.

At Healthy Within, we help children, teens, and adults retrain their brains to find balance, clarity, and calm.

✨ To learn more, reach out to us at 858-622-0221 or DrKakaiya@HealthyWithin.com

Address

San Diego, CA

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+18586220221

Website

http://www.healthywithin.com/

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The Healthy Within Story

As a parent, it is difficult to watch your child struggle through everyday life with any type of brain condition. You always want what’s best for your child, but sometimes you don’t know what that is!

Our society has become highly skilled at identifying symptoms and making a drug to alleviate them. One in six Americans currently takes psychiatric medication, and the use of these drugs has risen by 65% in the last 15 years. With these statistics, it may seem logical to jump on the prescription bandwagon. However, when Dr. Divya Kakaiya noticed the early signs of ADHD in her son, she sought out a more integrative approach. As a psychologist, neuroscientist, and mom, she saw these staggering statistics related to medication usage and decided she was going to find a better solution - a solution backed by 40 years of research. So Dr. Kakaiya implemented the effective brain regulation of neurofeedback to her psychotherapy practice at Healthy Within.

Dr. Kakaiya established Healthy Within in 1985. In 2009, Healthy Within Brain Health Center began to focus on healing through the practice of “brain fitness” using neurofeedback. What sets Healthy Within apart is that it does not diagnose medical conditions nor use medications; Healthy Within offers a non-medical, noninvasive, drug-free neurofeedback program for adults and children. It offers effective and life-changing treatment options for children, teens, adults, seniors, and military men and women through neurofeedback sessions. Neurofeedback has been changing lives in hospitals, mental health treatment centers, rehabilitation centers, schools, and outpatient centers.

Dr. Kakaiya’s son improved through neurofeedback sessions, and his ability to remain on task, focused, and complete his homework promptly continues to hold up well. 15,000 other clinicians use neurofeedback worldwide with similar positive results. If the field of neurofeedback had even 20% of the ads that are carried by big pharmaceutical companies, more people would be choosing it without a second thought!