City Rain Co.

14/09/2019

Ultimate Mat Warriors tonight!! Tune in (YouTube)

04/09/2019

Seems like just yesterday we traveled down to San Diego to watch and compete on Ultimate Mat Warriors. And in less than 2 weeks we make that journey again! This time though, .jitsu has a match along side great friend
We also have throwing down in the 185lbs tournament! Let’s bring another belt back up to the Pacific Northwest!


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For tickets go to https://ultimatematwarriors.thrivecart.com/umw-gen-092019/ or go to the link in our profile
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Event sponsors:

13/08/2019

Sometimes we win, sometimes we don’t. But the one thing I never want to be is a sore loser. Use City Rain Co. topical CBD after a tough match and feel those aches drift away.
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#🤕

12/08/2019

The great outdoors!
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07/08/2019

From - Episode #101 of the Becoming Human Podcast features and .jitsu . These guys are extremely competitive and driven to push themselves as much as possible in the of . In this episode we discuss Austin's journey to competing in Jiu-Jitsu across America. These guys standout amongst athletes - in this episode we dive into what sets them apart from their competition.

To listen: becominghumanpodcast.com and wherever podcasts are found -

09/07/2019

ATTENTION JIU JITSU ATHLETES: this weekend is hosting a seminar weekend topped off with an in house tournament!
There will be instruction from WSS & champion | No Gi Worlds champion (Hannah Sharp) | Ultimate Mat Warrior Champ (Austin Daffron) | Ivy League wrestler & Judo black belt (Zack Hernandez) and more amazing athletes and competitors! Don’t miss out on your chance to expand your knowledge of this sport that we all love and enjoy!
(For more info check out the page)
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05/07/2019

If you look closely, after beats his opponent he turns his back to the camera. Where you can see a logo on his left lat! That’s right! Congrats my friend!
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The “python” came out at KASAI Super Series! Vagner Rocha briefly uses his trademark choke but wins by points 4-2 versus Celsinho Vinicius.
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14/06/2019

Are you a dirty guard puller? Always scooting on your butt like a dog with a rash, rounded shoulder and a hips at an acute angle.

Enter: Ardha Purvottanasana or Reverse Table-Top pose!

Start by sitting on your bottom with your knees bent in front of you. Place the palms of your hands down by your hips with your finger pointed forward. With your feet planted about shoulder with a part, press down and raise your hips to the ceiling. Need extra help bringing those hips up? Try squeezing your bottom for added lift! Pinch your scapula together and straighten the arms. KEY DETAIL: let your head relax back, loosening up those muscles in the front of the neck.

I use this pose everyday to open up the front of my chest and shoulders, but most importantly to open up and stretch the front of my hips. Even if jiu jitsu isn’t your thing, if you sit in a chair working hard on your corporate computing machine all day, this will be a great stretch for you!

14/06/2019

https://www.cityrainco.com/yoga/table-pose-urdhva-dhanurasana

Table Pose engages your shoulders, hip flexors and core to powerfully lift your hips to the sky.

14/06/2019

Ultimate Mat Warriors 5! Get excited! We have .jitsu competing and friends of the brand and are also competing! Come through and show support 🤙🏼
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Ultimate Mat Warriors 5
Saturday, September 14, 2019
At the “San Diego Performing Arts Center”
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*UMW5 Super Fights:

vs .bjj
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vs .jitsu
vs Brian Jackson
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vs Daniel Robledo
vs .10p
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*185lbs tournament:
Kyle Chambers
Mike Flach
Anthony Aguilera
Ty Freeman
Dan Martinez
Tom Gallicchio
Thomas Kennan
Sloan Clymer
Dennis Grogan
Josh Ratliff
Werther Marciales
Aaron Rudy Valle
Lauri Karppinen
Micah Breakfield
Corey Guitard
Sergio Rios
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Winner will WIN $3000 and Championship Belt!!!!! ———————————————————-
Event sponsors:

10/06/2019

10th Planet brown belt out of our friend Justin is not only a killer on the mats but also holds the title for City Ran Co.’s favorite Canadian! He makes the journey to the and brings with him a bottle of lotion. Hope next year that we can make the trek down with him! 🤙🏼
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@ 10th Planet San Diego

30/05/2019

Baddha
Ardha Matsyendrasana

Have you ever looked at an owl’s impressive head rotation with envy? Well suffer no more with Lord Of the Fishes Pose, you’ll be on your way to twisting your spine(not your head) so that you can twist out of any of life’s trouble, you wiggly bastard. If you’re looking to improve your posture, reduce back pain/stiffness, and increase mobility in your lats, shoulders and hips - this would be a movement pattern to master.