Source Empowered Wellness

Source Empowered Wellness

Comments

It's time to lighten up the coffee kick! Mold is commonly found in conventional coffee, according to multiple studies. Guess what the main symptoms of mold exposure are? Brain fog, fatigue, and even memory loss! When you get brain fog, most people reach for coffee, so maybe reconsider next time you reach for a cup. Instead, reach for an herbal blend or a mushroom-based coffee alternative to get your buzz on and add energy to your body.

The bottom line is that coffee tastes good, but cutting it out altogether or having it once a week rather than daily is a better way to stay healthy. Find alternatives to keep adding energy into your system instead of detracting from it with too much adrenal stimulation.

Stay tuned for more wellness tips!

Book an appointment by visiting our website or calling (619) 761-9544.
https://sourceempoweredwellness.com/
Feeling the work week stack up on ya? Or is pain getting you down? We got solutions.

Acupuncture is the best 100% natural way to help resolve inflammation (FOR GOOD), to lower pain, to boost your immune system, and to spike endorphins, so you get happier with each session.

Side Effects: Beware, you might get addicted to feeling awesome. This is why we have a membership for you to not just get well, but stay well.
Join our $80/ month membership and receive 2 sessions a month, unlimited $10 off extra acupuncture sessions, unlimited 25% off cupping and unlimited 20% off massages.

#SourceEmpoweredWellness #Holistic #HolisticCare #NaturalCare #PacificBeach #Healing #Acupuncture #Microneedling #SanDiego #SanDiegoCA #SanDiegoBuisness #WellnessCenter #Wellness #HerbalMedicine #CuppingServices
Save the dates: April 8-10 for our Ta***ic Couples Attunement Weekend here in beautiful San Diego at the House of Hanzai! Jennifer Laurin and Dr. Simone Ressner are so excited to bring our years of experience to this workshop! We will be working with couples to unlock doors to deeper intimacy and connection.

Intimacy has a certain synchronized beauty that can seem like magic when it happens. There’s an awe that can be felt in our own vastness being reflected by another in a precious, authentic moment. We can experience, like never before, a new depth through subtly and flow and unmask our way to shared freedom.

Intimacy is our heart's desire when in partnership. Why does it seem to "fade away?" Or sometimes, it just feels like it's hard to get to that point with all the life happening.

Wouldn't it be nice to break down the barriers to intimacy within the container of sacred partnership?

We will be sharing ta***ic tools to cultivate intimacy and discover how sensuality and sexuality can be a vehicle for greater depth of connection. You will leave this weekend feeling inspired to dance beautifully in a soul space with your partner.

Ready isn't an option. We can never be ready for something like death or life, and so the question is more:
At what level do you wish to play?
At what level do you wish to experience your unique love, which is you and that which you can share with another?
If you are looking to discover the answers to these questions within the container of partnership, we have the experience for you. Sign up now and save your spot -- we are only accepting 10 couples at www.ShunyaGates.com/workshops

If you think you'd like to participate but can only zoom, please ping us, so we know there's enough interest to set up this option.
Why should you get a massage from Nathan at Source? Dr. Simone here to personally recommend him. It is a privilege to be a healer and to have so many connections with gifted bodyworkers. I can say with confidence that Nathan's massages are some of the best I have experienced worldwide – and I've had hundreds of massages!

Nathan has an aptitude for listening to a person's body and working with what is present. His range of modalities is vast, including Thai massage, circ, deep tissue, bone cleaning, and trigger-point therapy. You can tell from the moment he starts connecting with you that he truly cares. I feel 100% fabulous from our session together.

I'm a regular client of his for a reason and feel beyond blessed that he works in our space. You will get results and feel renewed after each session.

Plus, members get 20% off unlimited massages! Visit our website to book your session with him today.

#SourceEmpoweredWellness. #massage
These natural herbs can help create a restful sleep. For more wellness guidance, visit our website: www.sewacu.com.
“She is the most beautiful pattern of beauty on the fabric of love”
― Imran Shaikh

Let's take a moment to acknowledge the beauty in the fabric of love that is the feminine!

Send some gratitude today to a woman who has empowered you and made a difference in your life.

And if you are celebrating your own feminine, ask yourself how you can receive today: is it time to get that massage or acupuncture session you've been putting off forever? Maybe take time in nature or a long bath tonight.
Looking for that perfect date idea? Treat yourself to a wellness date together! We’re offering a limited-time special from Feb. 10-20 to celebrate Valentine’s Day. Here are the options:

1. An acupuncture & massage combo for $125 (a $50 savings). This is good for one healing-lounge session and one 55-minute massage.
2. $150 for two 55-minute massages (a $100 savings).

To book today, give us a call at (619) 761-9544. *You can purchase one or both specials per person. Two orders per person total. Special packages are valid only up to three weeks after purchase. Massages are scheduled as single sessions. Couples massage is available upon advanced request.*
Vitamin D and tryptophan are both known to improve mood, sleep, and overall wellbeing! #SEWacu #foodismedicine
To get better sleep at night, consider incorporating these essential nutrients into your diet. #SEWacu #foodismedicine
Having trouble getting some shut-eye? You may not be getting enough of these key sleep-promoting nutrients! Here's a look at the first three.

Taurine is an amino acid rich in sulfur. The body is able to synthesize taurine to some extent from methionine and cysteine. Compared to physiological needs, the synthesis process is rather slow. Therefore, it is good to get enough taurine from the diet.

Magnesium is one of the key minerals in more than 300 metabolic reactions. It is estimated that 68% of Americans suffer from magnesium deficiency of some type. It prevents stress, depression, and many chronic illnesses and improves the quality of sleep.

L-glutamine is a versatile amino acid. Glutamine acts as a building block for muscles, as well as neurotransmitters for glutamate and GABA. The latter is the most important inhibitory neurotransmitter and a natural sedative.

#SEWacu #foodismedicine
The Source Team cares about your health, and we believe that daily care includes what you eat. Antioxidants are super important for maintaining a great functioning body. These agents really help with your immune function and overall health. Learn what carotenoids are, some top sources, and why you should be incorporating those foods into your diet.

Come see why we've had over 100,000 acupuncture services done here! We accept all insurance by appointment. Dr. Simone Ressner, our owner and founder, brought Source Empowered Wellness to life in 2015 from her passion for the power of collective healing.

Her mission is to help establish health as a lifestyle, and she believes that affordable, holistic, and natural care should be available to everyone. We are a group of professional acupuncturists located in Pacific Beach, providing a wellness center that focuses on the healing of both internal and external body issues. We offer community acupuncture, private sessions, microneedling, and much more

Operating as usual

Timeline photos 04/19/2022

It's time to lighten up the coffee kick! Mold is commonly found in conventional coffee, according to multiple studies. Guess what the main symptoms of mold exposure are? Brain fog, fatigue, and even memory loss! When you get brain fog, most people reach for coffee, so maybe reconsider next time you reach for a cup. Instead, reach for an herbal blend or a mushroom-based coffee alternative to get your buzz on and add energy to your body.

The bottom line is that coffee tastes good, but cutting it out altogether or having it once a week rather than daily is a better way to stay healthy. Find alternatives to keep adding energy into your system instead of detracting from it with too much adrenal stimulation.

Stay tuned for more wellness tips!

Book an appointment by visiting our website or calling (619) 761-9544.
https://sourceempoweredwellness.com/

Timeline photos 04/04/2022

Feeling the work week stack up on ya? Or is pain getting you down? We got solutions.

Acupuncture is the best 100% natural way to help resolve inflammation (FOR GOOD), to lower pain, to boost your immune system, and to spike endorphins, so you get happier with each session.

Side Effects: Beware, you might get addicted to feeling awesome. This is why we have a membership for you to not just get well, but stay well.
Join our $80/ month membership and receive 2 sessions a month, unlimited $10 off extra acupuncture sessions, unlimited 25% off cupping and unlimited 20% off massages.

Timeline photos 04/04/2022

Save the dates: April 8-10 for our Tantric Couples Attunement Weekend here in beautiful San Diego at the House of Hanzai! Jennifer Laurin and Dr. Simone Ressner are so excited to bring our years of experience to this workshop! We will be working with couples to unlock doors to deeper intimacy and connection.

Intimacy has a certain synchronized beauty that can seem like magic when it happens. There’s an awe that can be felt in our own vastness being reflected by another in a precious, authentic moment. We can experience, like never before, a new depth through subtly and flow and unmask our way to shared freedom.

Intimacy is our heart's desire when in partnership. Why does it seem to "fade away?" Or sometimes, it just feels like it's hard to get to that point with all the life happening.

Wouldn't it be nice to break down the barriers to intimacy within the container of sacred partnership?

We will be sharing tantric tools to cultivate intimacy and discover how sensuality and sexuality can be a vehicle for greater depth of connection. You will leave this weekend feeling inspired to dance beautifully in a soul space with your partner.

Ready isn't an option. We can never be ready for something like death or life, and so the question is more:
At what level do you wish to play?
At what level do you wish to experience your unique love, which is you and that which you can share with another?
If you are looking to discover the answers to these questions within the container of partnership, we have the experience for you. Sign up now and save your spot -- we are only accepting 10 couples at www.ShunyaGates.com/workshops

If you think you'd like to participate but can only zoom, please ping us, so we know there's enough interest to set up this option.

Timeline photos 03/31/2022

Why should you get a massage from Nathan at Source? Dr. Simone here to personally recommend him. It is a privilege to be a healer and to have so many connections with gifted bodyworkers. I can say with confidence that Nathan's massages are some of the best I have experienced worldwide – and I've had hundreds of massages!

Nathan has an aptitude for listening to a person's body and working with what is present. His range of modalities is vast, including Thai massage, circ, deep tissue, bone cleaning, and trigger-point therapy. You can tell from the moment he starts connecting with you that he truly cares. I feel 100% fabulous from our session together.

I'm a regular client of his for a reason and feel beyond blessed that he works in our space. You will get results and feel renewed after each session.

Plus, members get 20% off unlimited massages! Visit our website to book your session with him today.

.

Timeline photos 03/10/2022

These natural herbs can help create a restful sleep. For more wellness guidance, visit our website: www.sewacu.com.

03/08/2022

“She is the most beautiful pattern of beauty on the fabric of love”
― Imran Shaikh

Let's take a moment to acknowledge the beauty in the fabric of love that is the feminine!

Send some gratitude today to a woman who has empowered you and made a difference in your life.

And if you are celebrating your own feminine, ask yourself how you can receive today: is it time to get that massage or acupuncture session you've been putting off forever? Maybe take time in nature or a long bath tonight.

Source Empowered Wellness updated their business hours. 02/13/2022

Source Empowered Wellness updated their business hours.

Source Empowered Wellness updated their business hours.

Timeline photos 02/08/2022

Looking for that perfect date idea? Treat yourself to a wellness date together! We’re offering a limited-time special from Feb. 10-20 to celebrate Valentine’s Day. Here are the options:

1. An acupuncture & massage combo for $125 (a $50 savings). This is good for one healing-lounge session and one 55-minute massage.
2. $150 for two 55-minute massages (a $100 savings).

To book today, give us a call at (619) 761-9544. *You can purchase one or both specials per person. Two orders per person total. Special packages are valid only up to three weeks after purchase. Massages are scheduled as single sessions. Couples massage is available upon advanced request.*

Timeline photos 01/21/2022

Vitamin D and tryptophan are both known to improve mood, sleep, and overall wellbeing!

Timeline photos 01/19/2022

To get better sleep at night, consider incorporating these essential nutrients into your diet.

Timeline photos 01/17/2022

Having trouble getting some shut-eye? You may not be getting enough of these key sleep-promoting nutrients! Here's a look at the first three.

Taurine is an amino acid rich in sulfur. The body is able to synthesize taurine to some extent from methionine and cysteine. Compared to physiological needs, the synthesis process is rather slow. Therefore, it is good to get enough taurine from the diet.

Magnesium is one of the key minerals in more than 300 metabolic reactions. It is estimated that 68% of Americans suffer from magnesium deficiency of some type. It prevents stress, depression, and many chronic illnesses and improves the quality of sleep.

L-glutamine is a versatile amino acid. Glutamine acts as a building block for muscles, as well as neurotransmitters for glutamate and GABA. The latter is the most important inhibitory neurotransmitter and a natural sedative.

Timeline photos 01/16/2022

The Source Team cares about your health, and we believe that daily care includes what you eat. Antioxidants are super important for maintaining a great functioning body. These agents really help with your immune function and overall health. Learn what carotenoids are, some top sources, and why you should be incorporating those foods into your diet.

Timeline photos 01/14/2022

Carotenoids are a specific type of antioxidant that help to promote health and a great functioning body. Here is a list of some of the top sources. They are commonly found in nature, such as plants, berries, and fruits. They include beta-carotene, alpha-carotene, astaxanthin, zeaxanthin, canthaxanthin, lycopene, lutin, and cyrptoxanthin. Some of these act as precursors to vitamin A.

Timeline photos 12/29/2021

The cost of not meeting your required magnesium intake can be huge! Did you know that insufficient magnesium levels can also be linked to diabetes, cardiac arrhythmias, metabolic syndrome, PMS and asthma? Our E-Z Mg consists of extracts of two key ingredients: organic dried Swiss chard (beet leaf) juice and organic dried buckwheat (aerial parts) juice delivering 70 mg of elemental magnesium. The 70 mg of magnesium (approximately 17% of the RDI) would be sufficient to bridge the magnesium dietary intake gap for around 70% of the population. The remaining 30% (composed of individuals at the lowest end of dietary magnesium intake) are advised to increase their intake of plant-based diet along with E-Z Mg. Stop on by or order some today! *E-Z Mg may not address the listed low magnesium concerns and is not intended to diagnose, treat, cure, or prevent any disease.*

Can it really be possible for you to feel THAT much better in 30 minutes?

Come see why we've had over 100,000 acupuncture services done here! Collective healing lounge and private room sessions available. Credit and insurance accepted with verification.

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Location

Category

Products

Acupuncture, Cupping, Micro-Dermal Needling, E-Stim, Moxibustion, Telemedicine, Infared Heat

Telephone

Address


4666 Cass St, Ste A
San Diego, CA
92109

Opening Hours

Monday 10am - 8pm
Tuesday 1pm - 7pm
Wednesday 9am - 8pm
Thursday 10am - 8pm
Friday 9am - 3pm
Saturday 10am - 5pm

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