Brooke Joanna Nutrition

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Carlsbad, CA
Brooke Joanna Nutrition

Nutrition, Personal Training & Wellness Packages:
A Premium House Call Service. Counseling & Coachi

Customized Menu Plans
Personalized Grocery Shopping
Catering & Personal Chef Services
Prepared Gourmet Meals for the Week
Private Cooking Lessons
Special Events
Kitchen Makeovers

07/27/2022

Peach Crumble 🍑🥧

Didn’t measure anything, but here’s an approximation in case you want to replicate! 👩‍🍳

✔️Bowl full of sliced Peaches 🍑
✔️1 Tbsp coconut flour
✔️6 walnut halves
✔️Cinnamon
✔️Generous drizzle of raw honey 🍯

I generally cook the peaches, coconut flour, walnut & cinnamon mixture till bubbling hot, and then, when it has cooled down a fair amount, I add the honey!

Only found one teeny tiny worm in the slicing of the peaches! 🤢 🐛

07/16/2022

Fresh peaches from our tree, sprinkled with cinnamon! 🍑👩‍🌾

07/11/2022

Cherry season, and we’re here for it!🍒

✔️Baby spinach
✔️Feta cheese
✔️Walnuts (toasted)
✔️Balsamic vinegar
✔️Olive oil
✔️CHERRIES (halved & pitted)

Enjoy!

02/06/2020

Check out my solo episode on The Keto Diet Podcast for a sneak peek at everything in my kitchen, and building a better relationship with food! Peace & joy are comin’ for you in 2020. ♥️

03/14/2019

Crispy Roasted Cauliflower 🍴 There are so many delicious food options when it comes to cauliflower! No need to eat it raw or steamed. Roasting veggies brings out their natural sugars and enhances flavor! I like to cook in big batches when it comes to roasting veggies. I usually chop up four heads of cauliflower at a time and spread them onto three foil lined baking sheets (placing one baking sheet on each oven rack). I used Avocado oil spray and a generous amount of Everything Bagel Seasoning to coat the cauliflower. Preheat the oven to 425 F and bake until slightly blackened, generally about an hour. Enjoy!!

03/03/2019

Farmers’ Market Bounty!

02/26/2019

Veggies from that marinated in apple cider vinegar and plenty of coarse salt. Let that mixture sit for a few hours and tossed with hummus before serving. Give this a try with any greens you have on hand! Enjoy!

02/26/2019

The littlest pick from Sunday’s harvest ! 🥕 What a gift to be able to have access to fresh produce. Thank you to my friend for generously sharing her garden with us! 🥬 🥕 🧺

02/20/2019

For STEADY ENERGY, CALM FOCUS & to CRUSH CRAVINGS for simple sugars, here are a few tried & true TIPS! ⭐️Eat protein (bonus for fatty fish like salmon or sardines!)
⭐️Add fat (nuts, avocado, eggs, olives)
⭐️Add non-starchy veggies! This all star combination of foods will help to naturally lower an elevated set point weight, stabilize blood sugar and keep you feeling fuller longer.

02/12/2019

prep Monday! I ❤️cooking for clients! They come home from a long day of work to a sparkling clean kitchen and a fridge stocked with 1-2 week’s worth of delicious, healthy food to nourish mind, body & spirit. If this sounds good to you, head to the link in my bio to learn more about my philosophy & the programs I offer. All meals are completely customizable to YOU & your preferences! There is nothing more important than health & happiness...am I right?!

02/05/2019

Food doesn’t have to be complicated. Ditch the dogma, forget about the “plan” & just do what works for YOU & YOUR BODY. Honestly. It’s that simple! Nourish yourself with mostly whole foods and give yourself what you’re craving. I had this simple salad, and then, throughout the afternoon, enjoyed a HUGE white chocolate bar. Not an everyday thing, but it was my birthday & it was a special gift & I enjoyed it!

01/29/2019

Roasted Veggies are an easy way to make ordinary taste extraordinary! Prep & cook a bunch at once...leftovers taste amazing. 👌🏼 I bake them at 425 degrees F for ~40 min. Enjoy!

01/28/2019

My sweet, five year old daughter made this note. Pretty spot on! Either I am very predictable, or she knows me well...maybe both?!☺️

01/25/2019

When JOY is a priority, good things happen!

01/22/2019

Meal Prep!! 🥘 If you’d like help keeping healthy eating intentions in check, just say the word! I absolutely LOVE making life EASIER by cooking customized meals for my clients in the comfort of their own homes. No need to do the heavy lifting in the kitchen...I’ve got you covered! Go to BrookeJoanna.com & sign up today...you’ll be happy you did!

01/22/2019

Come be my guest!! 🙋🏻‍♀️ If you’re in the San Diego or Orange County area, this is a FREE presentation you won’t want to miss! Spaces are limited, so DM me if you’ll be attending—we’d love to have you there. They’ll also be a promo code you can use for an extra special discount on nutrition coaching, meal prep, Personal Training & more! Good stuff coming your way!!

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Carlsbad, CA

Telephone

+16192068022

Website

http://brookejoanna.com/

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Brooke Joanna Nutrition

07/27/2022

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07/11/2022

02/06/2020

03/14/2019

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02/26/2019

02/26/2019

02/20/2019

02/12/2019

02/05/2019

01/29/2019

01/28/2019

01/25/2019

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