Silver Age Yoga

Silver Age Yoga Silver Age Yoga’s mission is to provide health-enhancing and life-enriching yoga to the underserved senior population.

Remember to listen to your body and take breaks when you need them. Whether you’re gardening, spending time with family,...
07/30/2025

Remember to listen to your body and take breaks when you need them. Whether you’re gardening, spending time with family, or simply moving around the house, it’s okay to pause, sit down, and breathe deeply. Small moments of rest help keep you strong and steady.

You don’t have to touch your toes or stand up to do yoga. You can practice sitting down. The important part is to keep m...
07/27/2025

You don’t have to touch your toes or stand up to do yoga. You can practice sitting down. The important part is to keep moving in a way that feels good to you. Come as you are!

In summer, move early in the day when it’s cooler. Wear light clothes and drink water often. Gentle movement keeps you f...
07/25/2025

In summer, move early in the day when it’s cooler. Wear light clothes and drink water often. Gentle movement keeps you feeling your best Take it easy and enjoy!

Are you a yoga teacher who enjoys working with older adults? We are looking for caring, patient teachers to join our tea...
07/22/2025

Are you a yoga teacher who enjoys working with older adults? We are looking for caring, patient teachers to join our team. We will train and support you! Learn more at www.silverageyoga.org to get started.

The beautiful thing about yoga is that you can start anytime! Many of our students start yoga in their 70s or 80s. You’r...
07/19/2025

The beautiful thing about yoga is that you can start anytime! Many of our students start yoga in their 70s or 80s. You’re never too old to try something new and feel better. We’ll help you every step of the way. Visit us at www.silverageyoga.org to begin.

Sit tall in your chair. Lift one foot a few inches off the floor and hold for five seconds. Then switch feet. This small...
07/16/2025

Sit tall in your chair. Lift one foot a few inches off the floor and hold for five seconds. Then switch feet. This small exercise helps keep your legs strong and steady. Learn more at www.silverageyoga.org

Pause now and take three deep breaths. Try to make each breath slower and softer than the one before.. This is a simple ...
07/16/2025

Pause now and take three deep breaths. Try to make each breath slower and softer than the one before.. This is a simple way to feel calmer and more centered.

We offer free yoga classes for older adults. Movements are gentle and can be done in a chair or standing with support. Y...
07/16/2025

We offer free yoga classes for older adults. Movements are gentle and can be done in a chair or standing with support. You can join online or in person. We’d love to have you! Visit us at www.silverageyoga.org

Older adults who do yoga often feel less pain, sleep better, and have more energy. Even small, gentle movements can make...
07/09/2025

Older adults who do yoga often feel less pain, sleep better, and have more energy. Even small, gentle movements can make a big difference. It’s never too late to start! Learn More at www.silverageyoga.org

Today, we celebrate independence and the freedom to move, breathe, and enjoy life at our own pace. Whether you’re spendi...
07/05/2025

Today, we celebrate independence and the freedom to move, breathe, and enjoy life at our own pace. Whether you’re spending time with family and friends, enjoying a quiet moment at home, or watching fireworks, we’re wishing you a safe and joyful holiday!

At Silver Age Yoga, we believe every movement is an opportunity to nourish your body and spirit. Whether you’re flowing ...
07/02/2025

At Silver Age Yoga, we believe every movement is an opportunity to nourish your body and spirit. Whether you’re flowing through a gentle sequence or simply taking a mindful walk, let this mantra remind you to move intentionally — and to treat yourself with the kindness you deserve.

How are you moving today?

Did you know that we offer classes on Zoom?Without the constraints of classroom sizes and geographical locations, you ca...
06/28/2025

Did you know that we offer classes on Zoom?
Without the constraints of classroom sizes and geographical locations, you can now add additional yoga classes to your weekly schedule as well as experience the teaching of several different teachers and styles- all from the comfort of your own home.

Find a Zoom class or stay posted on news at https://www.silverageyoga.org/online-classes/

Address

San Diego, CA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18586933110

Website

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