Silver Age Yoga

02/14/2026

Deep Rest & Renewal at Our March 1st Sound Bath

Silver Age Yoga Community Outreach warmly invites you to join us for a deeply restorative Alchemy Crystal Bowl Sound Bath on Sunday, March 1st from 1–3pm. This special afternoon is an opportunity to slow down, soften the nervous system, and allow healing vibrations to gently guide you into a state of profound rest. Whether you are a long-time practitioner or completely new to sound healing, this experience is designed to be accessible, welcoming, and nourishing for all....

Silver Age Yoga Community Outreach warmly invites you to join us for a deeply restorative Alchemy Crystal Bowl Sound Bath on Sunday, March 1st from 1–3pm. This special afternoon is an opportunity t…

02/04/2026

Yoga, the Heart & Loving Our Seniors

February invites us into the heart. In yoga, the heart center - Anahata - is the seat of love, compassion, connection, and balance. As Valentine’s Day approaches, we are reminded that love is not only romantic; it is relational, communal, and devotional. At Silver Age Yoga, this season calls us to reflect on how we practice love through service - …...

February invites us into the heart.  In yoga, the heart center – Anahata – is the seat of love, compassion, connection, and balance. As Valentine’s Day app…

01/12/2026

We’re grateful to share some wonderful news with our community.

Silver Age Yoga Community Outreach has been awarded a grant through the Escondido Community Foundation, allowing us to offer Silver Age Yoga classes at the Park Avenue Community Center 210 E Park Ave, Escondido, CA 92025

🧘‍♀️ New Classes
Tuesdays & Thursdays
9:15 AM - 10:15AM
Location: 210 E Park Ave, Escondido, CA 92025
Cost: Free, donation-based
For: Adults ages 55+

This partnership helps us expand access to gentle, senior-friendly yoga that supports balance, mobility, and community connection.

🌿 Now Inviting Spanish-Speaking Teachers
We are also looking to welcome Spanish-speaking yoga teachers who are interested in teaching with Silver Age Yoga throughout the year. If you (or someone you know) feel called to serve seniors through accessible, compassionate yoga, we’d love to connect. More details are available upon request.

📧 Contact: hanap@silverageyoga.org

Thank you to the Escondido Community Foundation for supporting healthy aging and community wellness. We’re honored to serve the Escondido community and look forward to practicing together.

01/09/2026

January can feel very different for each of us.

For some, it’s a quiet time after the holidays.
For others, it’s when the body feels a little stiffer, the days a little colder, and routines harder to restart.

At Silver Age Yoga Community Outreach, we don’t believe January needs resolutions or big goals. We believe it’s a time to move gently, breathe deeply, and reconnect — at your own pace.

Our classes are designed specifically for seniors, with options to sit, stand, or use a chair. There is no pressure to keep up, no need to be flexible, and no expectation beyond showing up as you are.

If you’ve been thinking, “Maybe I’ll try again,” January is a beautiful time to begin — gently, safely, and in community.

Free classes are available in person throughout San Diego County and online via Zoom.
You are always welcome.

👉 Find a class here: https://www.silverageyoga.org/find-a-class

01/08/2026

We want to share a quick update about class registration.

Silver Age Yoga is now using PunchPass to help us better support our students and teachers. This system helps with attendance, waivers, and sending Zoom links for online classes, and reduces paperwork so teachers can focus on teaching.

We understand that new technology can feel confusing. Please know this change was made with care — and help is always available. A family member can assist with setup, and once your account is created, it becomes much easier to use.

Silver Age Yoga remains free, donation-based, and welcoming to all seniors. Some locations may not require online sign-up due to facility policies.

Thank you for your patience and for being part of our community. 💙
👉 View the class schedule: https://www.silverageyoga.org/find-a-class

11/19/2025

🌟 Silver Age Yoga is Growing — and We’d Love Your Support! 🌟

We’re looking for heart-centered, detail-oriented individuals who want to make a meaningful difference in the lives of seniors.

✨ Now Hiring: Nonprofit Bookkeeper / Accounting Coordinator
Part-time, flexible hours, remote-friendly.
If you have experience with QuickBooks, nonprofit accounting, or bookkeeping — we’d love to talk to you!
(Full job description available upon request.)

✨ Now Recruiting: Board Members
If you feel called to support a mission that brings no cost, life-enriching yoga to seniors, consider joining our Board. Your leadership helps create healthier, more connected communities.

Interested or know someone who would be a great fit?
📩 Send us a message or email Hana at HanaP@silverageyoga.org

Together, we can continue uplifting seniors through movement, mindfulness, and community. 💙

10/24/2025

It’s never too late to begin! Silver Age Yoga offers gentle, science-based yoga designed especially for older adults.

Build strength, improve balance, and embrace every beautiful season of life.

Find a class near you or join us online!

www.silverageyoga.org

10/07/2025

Studies show that yoga can reduce arthritis symptoms, improve sleep, ease chronic pain, and even support brain health. We’ve tailored our program specifically for seniors to enjoy these benefits and more.

Explore the science-backed perks: www.silverageyoga.org

09/19/2025

You are cordially invited to the Alchemy Crystal Bowl Sound Bath Fundraiser Event Details What: Alchemy Crystal Bowl Sound Bath Fundraiser When: Sunday, October 12, 2025 • 1:00–3:00 p.m. Where: Scripps Performing Arts Academy3880 Valley Centre Dr. #201, San Diego, CA 92130 Contribution: $50 Reserve: www.silverageyoga.org | info@silverageyoga.org | 858-693-3110 “ Sound Bath uses special instruments (singing bowls) to create gentle, soothing vibrations that help calm the mind, ease tension in the body, and bring a deep sense of peace....

https://www.silverageyoga.org/4481-2/

You are cordially invited to the Alchemy Crystal Bowl Sound Bath Fundraiser Event Details What: Alchemy Crystal Bowl Sound Bath Fundraiser When: Sunday, October 12, 2025 • 1:00–3:00 p.m. Where: Scr…

09/18/2025

As we age, our physical health often takes center stage — but our mental and emotional wellbeing are just as vital. Many older adults face challenges such as isolation, anxiety, or depression, all of which can deeply impact quality of life. The good news? Movement, especially gentle yoga, offers a powerful way to nurture both body and mind. At Silver Age Yoga, we believe that yoga is more than just exercise — it’s a pathway to greater peace, joy, and connection....

As we age, our physical health often takes center stage — but our mental and emotional wellbeing are just as vital. Many older adults face challenges such as isolation, anxiety, or depression, all …

09/18/2025

Step into a realm of deep relaxation and healing as we gather for a powerful Alchemy Crystal Bowl Sound Bath Fundraiser to benefit SAYCO’s mission of bringing yoga and wellness to seniors.

Presented by Cindy and Scott Smithers of The Center in Escondido, this sound bath offers more than just rest—it’s a full-body meditative journey. As quantum physics tells us, everything in the Universe is vibration and sound—including us! Our bodies, composed largely of water, respond beautifully to the high vibrational frequencies of singing crystal bowls.

During this immersive session, you'll rest on a yoga mat, letting the soothing resonance of the bowls release tension, quiet the mind, and restore emotional balance. Many describe it as floating on a cloud, returning to peace, presence, and clarity.

Alchemy Crystal Bowl Sound Bath
In support of SAYCO (Silver Age Yoga Community Outreach)
Sunday, October 12, 2025
Arrive at 1:00 PM | Sound Bath: 1:30 PM – 3:00 PM
Scripps Performing Arts Academy
3880 Valley Centre Dr., Suite 201, San Diego, CA 92130
$50 | Space is limited – Register now!

What to bring:
A yoga mat, pillow, blanket. Chairs will be provided If needed.

Secure your spot at: https://www.silverageyoga.org/shop/alchemy-crystal-bowl-sound-bath/

We hope to see you there!

One reserved spot for the upcoming SAYCO Alchemy Crystal Bowl Sound Bath For details see silverageyoga.org/soundbath. To reserve multiple spots, add each reservation to your cart separately, then c…

07/30/2025

Remember to listen to your body and take breaks when you need them. Whether you’re gardening, spending time with family, or simply moving around the house, it’s okay to pause, sit down, and breathe deeply. Small moments of rest help keep you strong and steady.