Silver Age Yoga

03/09/2026

Help Nominate Silver Age Yoga for Nonprofit of the Year

For nearly two decades, Silver Age Yoga Community Outreach (SAYCO) has been offering accessible yoga classes for older adults across San Diego County—helping seniors improve balance, strength, and well-being while building meaningful community.

Our local Assembly District is now accepting nominations for California Nonprofit of the Year, and community nominations help highlight organizations making a difference.

If SAYCO has positively impacted you or someone you know, we would be grateful for your support.

✨ It only takes a minute to nominate SAYCO:
https://patel.asmdc.org/nonprofit-year

🗓 Nominations close March 22

Thank you for helping us continue supporting healthy aging and connection in our community. 💙

03/08/2026

Every strong community is supported by people who are willing to give their time, wisdom, and care in service of others. At Silver Age Yoga Community Outreach, that spirit of service has helped us bring accessible yoga classes to older adults across San Diego County for many years.

As our programs continue to expand, we are welcoming new voices and perspectives to our Board of Directors. Serving on the board is an opportunity to help guide the growth of programs that support balance, mobility, connection, and well-being for seniors in our community.

Whether your background is in nonprofit leadership, finance, community outreach, wellness, or simply a passion for supporting older adults, we would love to connect with you.

🌿 Interested in learning more about serving?
Email us at hanap@silverageyoga.org

Together we can continue building a community where older adults feel supported, connected, and empowered to stay active and well.

03/06/2026

A Season of Service

Welcoming New Stewards to the Silver Age Yoga Community As winter softens and the first signs of spring begin to appear, nature quietly reminds us of one of yoga’s most enduring teachings: renewal. In yogic philosophy, each new season invites us to reflect on how we can grow, contribute, and live with deeper purpose. Spring is not only a time of renewal in nature - it is also a time when our community blossoms through service, connection, and leadership....

Welcoming New Stewards to the Silver Age Yoga Community As winter softens and the first signs of spring begin to appear, nature quietly reminds us of one of yoga’s most enduring teachings: renewal.…

02/23/2026

✨ Alchemy Crystal Bowl Sound Bath Fundraiser ✨
🗓 Sunday, March 1, 2026
🕐 1:00–3:00 p.m.
📍 Scripps Performing Arts Academy
3880 Valley Centre Dr #201, San Diego, CA 92130
🎟 $50

Have you ever experienced a Sound Bath?

Using crystal singing bowls, this immersive experience creates gentle, soothing vibrations that help calm the mind, ease tension in the body, and restore a deep sense of peace. You simply lie down, get comfortable, and allow the sounds to “wash” over you.

This special event supports Silver Age Yoga Community Outreach, a 501(c)(3) nonprofit providing free yoga classes to seniors throughout San Diego County. Your ticket directly helps us continue offering accessible movement, balance training, fall prevention, and community connection to older adults who need it most.

💙 If you’d love to attend but finances are tight, please email us at hanap@silverageyoga.org
— through our Sponsor a Senior program, we may have additional tickets available.

💙 Can’t attend but want to support? You can purchase a ticket to sponsor a senior or donate toward our mission.

Reserve your spot today:
🌐 www.silverageyoga.org

📞 858-693-3110

Let’s gather in community, rest deeply, and raise funds for a cause that truly matters.



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02/14/2026

Deep Rest & Renewal at Our March 1st Sound Bath

Silver Age Yoga Community Outreach warmly invites you to join us for a deeply restorative Alchemy Crystal Bowl Sound Bath on Sunday, March 1st from 1–3pm. This special afternoon is an opportunity to slow down, soften the nervous system, and allow healing vibrations to gently guide you into a state of profound rest. Whether you are a long-time practitioner or completely new to sound healing, this experience is designed to be accessible, welcoming, and nourishing for all....

Silver Age Yoga Community Outreach warmly invites you to join us for a deeply restorative Alchemy Crystal Bowl Sound Bath on Sunday, March 1st from 1–3pm. This special afternoon is an opportunity t…

02/04/2026

Yoga, the Heart & Loving Our Seniors

February invites us into the heart. In yoga, the heart center - Anahata - is the seat of love, compassion, connection, and balance. As Valentine’s Day approaches, we are reminded that love is not only romantic; it is relational, communal, and devotional. At Silver Age Yoga, this season calls us to reflect on how we practice love through service - …...

February invites us into the heart.  In yoga, the heart center – Anahata – is the seat of love, compassion, connection, and balance. As Valentine’s Day app…

01/12/2026

We’re grateful to share some wonderful news with our community.

Silver Age Yoga Community Outreach has been awarded a grant through the Escondido Community Foundation, allowing us to offer Silver Age Yoga classes at the Park Avenue Community Center 210 E Park Ave, Escondido, CA 92025

🧘‍♀️ New Classes
Tuesdays & Thursdays
9:15 AM - 10:15AM
Location: 210 E Park Ave, Escondido, CA 92025
Cost: Free, donation-based
For: Adults ages 55+

This partnership helps us expand access to gentle, senior-friendly yoga that supports balance, mobility, and community connection.

🌿 Now Inviting Spanish-Speaking Teachers
We are also looking to welcome Spanish-speaking yoga teachers who are interested in teaching with Silver Age Yoga throughout the year. If you (or someone you know) feel called to serve seniors through accessible, compassionate yoga, we’d love to connect. More details are available upon request.

📧 Contact: hanap@silverageyoga.org

Thank you to the Escondido Community Foundation for supporting healthy aging and community wellness. We’re honored to serve the Escondido community and look forward to practicing together.

01/09/2026

January can feel very different for each of us.

For some, it’s a quiet time after the holidays.
For others, it’s when the body feels a little stiffer, the days a little colder, and routines harder to restart.

At Silver Age Yoga Community Outreach, we don’t believe January needs resolutions or big goals. We believe it’s a time to move gently, breathe deeply, and reconnect — at your own pace.

Our classes are designed specifically for seniors, with options to sit, stand, or use a chair. There is no pressure to keep up, no need to be flexible, and no expectation beyond showing up as you are.

If you’ve been thinking, “Maybe I’ll try again,” January is a beautiful time to begin — gently, safely, and in community.

Free classes are available in person throughout San Diego County and online via Zoom.
You are always welcome.

👉 Find a class here: https://www.silverageyoga.org/find-a-class

01/08/2026

We want to share a quick update about class registration.

Silver Age Yoga is now using PunchPass to help us better support our students and teachers. This system helps with attendance, waivers, and sending Zoom links for online classes, and reduces paperwork so teachers can focus on teaching.

We understand that new technology can feel confusing. Please know this change was made with care — and help is always available. A family member can assist with setup, and once your account is created, it becomes much easier to use.

Silver Age Yoga remains free, donation-based, and welcoming to all seniors. Some locations may not require online sign-up due to facility policies.

Thank you for your patience and for being part of our community. 💙
👉 View the class schedule: https://www.silverageyoga.org/find-a-class

11/19/2025

🌟 Silver Age Yoga is Growing — and We’d Love Your Support! 🌟

We’re looking for heart-centered, detail-oriented individuals who want to make a meaningful difference in the lives of seniors.

✨ Now Hiring: Nonprofit Bookkeeper / Accounting Coordinator
Part-time, flexible hours, remote-friendly.
If you have experience with QuickBooks, nonprofit accounting, or bookkeeping — we’d love to talk to you!
(Full job description available upon request.)

✨ Now Recruiting: Board Members
If you feel called to support a mission that brings no cost, life-enriching yoga to seniors, consider joining our Board. Your leadership helps create healthier, more connected communities.

Interested or know someone who would be a great fit?
📩 Send us a message or email Hana at HanaP@silverageyoga.org

Together, we can continue uplifting seniors through movement, mindfulness, and community. 💙

10/24/2025

It’s never too late to begin! Silver Age Yoga offers gentle, science-based yoga designed especially for older adults.

Build strength, improve balance, and embrace every beautiful season of life.

Find a class near you or join us online!

www.silverageyoga.org

10/07/2025

Studies show that yoga can reduce arthritis symptoms, improve sleep, ease chronic pain, and even support brain health. We’ve tailored our program specifically for seniors to enjoy these benefits and more.

Explore the science-backed perks: www.silverageyoga.org