Ruth Gillis LMFT, Certified EMDR Therapist, Certified EMDR Consultant

02/18/2023

10/16/2022

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10/06/2022

Academic prowess, athletic abilities, and such are all wonderful reasons to be proud of your kids. But who they ARE matters far more than what they can DO. Let's discuss!

10/05/2022

So very true

Creating healthy and nurturing routines is critical to developing confidence, resilience and independence in kids, says brain development and parenting expert Dana Suskind.

09/11/2022

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Be comfortable in your own skin.
Know who you are.

Understand deeply that what people do is never a reflection of you and is always their perception of life.

You are not for everyone and they are not always for you.

When you are not included, invited, or considered, whisper to yourself, “Thank you for the space necessary in my life for the people that matter most to me. I am blessed.” 💚

(Cutting people out of my life doesn’t mean I hate them. It means I respect myself.-unknown)

03/13/2022