11/27/2022
🤙😃☕️
Performance Training Center
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Special deal for your clients! PLEASE SHARE :)
www.facebook.com/NutritionZoneSD
Nutrition Zone Point Loma
3683 Midway Dr
San Diego, CA 92110
Next to Vons
(619)523-9286
Nutrition Zone Downtown
650 First Ave
San Diego, CA 92101
Across from Ralphs
(619)237-9399
www.facebook.com/NutritionZoneSD
Nutrition Zone Point Loma
3683 Midway Dr
San Diego, CA 92110
Next to Vons
(619)523-9286
Nutrition Zone Downtown
650 First Ave
San Diego, CA 92101
Across from Ralphs
(619)237-9399
Strength and conditioning, Certified Nutritionist, athletic based-movements, corrective exercise, fu
Martin Alonzo and the Performance Training Center: Founded in 2005 by owner Martin Alonzo. The direction of Martin's private, personal training gym completely integrates all aspects of each client, with comprehension of physical, nutritional, environmental, mental, and lifestyle factors- His skill set and diverse knowledge is the foundation of his pproach towards strength and conditioning, correct
Operating as usual
11/27/2022
10/30/2022
@🤙🤙
10/23/2022
Amazing pics from training camp in Tulum
10/22/2022
Learning from and diving with a freediving world champion Vitomir Maricic 🤙 in Tulum
10/15/2022
Being a golf biomechanics practitioner means assessing the golf-athletes ability to perform at there highest level. TVA and multifidus disfunction will lead to damage in the lower vertebral segments. 🏌️♂️🏌️♂️🏌️♀️
09/14/2022
Servicing clients from 😃💪🏾
09/02/2022
Saltwater =home ❤️😃🤙
07/31/2022
Taking time to enjoy it all in SD😃🤙❤️
07/28/2022
Pacific Ocean Freediving ❤️. All ways unpredictable.
07/25/2022
If your goals are performance related, carbs are a must 🤙💪🏾.
07/24/2022
17M FRC to finish the training session. 🏝
07/20/2022
CHEK Practitioners take around 3 years of dedicated, continuing education to accomplish this advanced level of exercise competency.
07/18/2022
Dynamic strengthener for the thoracic-scapula adductors and serrates posterior. Do this to help with stability pressing overhead.
07/14/2022
Fun constant weight dives 😃🤙
07/14/2022
Another beautiful San Diego day !🤙. Not a bad way to finish
07/11/2022
Skyler is helping a PFC client to utilize her foot & glute-minimus as a kinetic chain-working together to stabilize her dislocated patella.
07/11/2022
As a CHEK Practitioner-Skyler is trained to look for movement distinctions and create exercise schemes to improve client training outcomes.
07/11/2022
Cafe con agua! Fuel for the push 🤙
07/10/2022
San Diego =♥️. It’s a lifestyle 🤙
07/09/2022
Supporting my local geographer! 😃🧠
07/02/2022
Riding to the beach in 10 min = quality of life 😃🤙♥️
07/01/2022
Skyler is the Performance Training Centers new personal trainer! Skyler has undergraduate degree from University of Wisconsin and is completing a 3 year program at the CHEK Institute. A very knowledgeable trainer and is greatly valued for his skill set and commitment to the training industry!
06/02/2022
Wednesday session 🤙. Learning mouth-fill -hit a 19.5 FRC.
06/02/2022
Salps
05/30/2022
Abdominal stability is low-back stability 😃🤙
05/26/2022
Keep that shoulder stable ! 😃🤙
05/26/2022
Foam rolling is a great way start a training session. Static stretching can shut off motor units-and is best done before rest
05/26/2022
Very grateful to have presented to the crew at Coronado Amphibious Base 🤙 Thanks so much, guys!
05/22/2022
Sunday hike, post yen-yoga 🤙
05/21/2022
Fun 25 meter constant weight dive 🤙
05/18/2022
Weighted supinated pull-ups are a great biceps and ab exercise 💪🏾
05/17/2022
Going back to some old-school fun 😃🤙
05/14/2022
Sleep quality is probably more important to our overall health, versus sleep volume. Circadian rhythm’s should naturally change as the sun stays out longer during summer months.
05/11/2022
Metrics are always useful 💪🏾
05/11/2022
Fun hike after some resistance training 😃🤙
05/11/2022
Training the posterior rotator-cuff is vital for stability under load- across the humerus/scapula. 🤙💪🏾
04/07/2022
High-seas on Wednesday session, but water was clear and cold 🤙🐟
04/06/2022
Advanced core-conditioning 🤙
03/27/2022
Hit conditioning class today. Killer 🤙
03/27/2022
I love this hike. Fun and uphill. Ocean ~mountains 🤙
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Location
Contact the business
Telephone
Website
Address
440 Upas Street. Unit 104
San Diego, CA
92103
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 1pm |
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