Performance Training Center
Camino del Rio South
Nutrition Zone Point Loma
3683 Midway Dr
San Diego, CA 92110
Next to Vons
Nutrition Zone Downtown
650 First Ave
San Diego, CA 92101
Across from Ralphs
Strength and conditioning, Certified Nutritionist, athletic based-movements, corrective exercise, fu
Martin Alonzo and the Performance Training Center: Founded in 2005 by owner Martin Alonzo. The direction of Martin's private, personal training gym completely integrates all aspects of each client, with comprehension of physical, nutritional, environmental, mental, and lifestyle factors- His skill set and diverse knowledge is the foundation of his pproach towards strength and conditioning, correct
Operating as usual
Amazing pics from training camp in Tulum
Learning from and diving with a freediving world champion Vitomir Maricic 🤙 in Tulum
Being a golf biomechanics practitioner means assessing the golf-athletes ability to perform at there highest level. TVA and multifidus disfunction will lead to damage in the lower vertebral segments. 🏌️♂️🏌️♂️🏌️♀️
Servicing clients from 😃💪🏾
Saltwater =home ❤️😃🤙
Taking time to enjoy it all in SD😃🤙❤️
Pacific Ocean Freediving ❤️. All ways unpredictable.
If your goals are performance related, carbs are a must 🤙💪🏾.
17M FRC to finish the training session. 🏝
CHEK Practitioners take around 3 years of dedicated, continuing education to accomplish this advanced level of exercise competency.
Dynamic strengthener for the thoracic-scapula adductors and serrates posterior. Do this to help with stability pressing overhead.
Fun constant weight dives 😃🤙
Another beautiful San Diego day !🤙. Not a bad way to finish
Skyler is helping a PFC client to utilize her foot & glute-minimus as a kinetic chain-working together to stabilize her dislocated patella.
As a CHEK Practitioner-Skyler is trained to look for movement distinctions and create exercise schemes to improve client training outcomes.
Cafe con agua! Fuel for the push 🤙
San Diego =♥️. It’s a lifestyle 🤙
Supporting my local geographer! 😃🧠
Riding to the beach in 10 min = quality of life 😃🤙♥️
Skyler is the Performance Training Centers new personal trainer! Skyler has undergraduate degree from University of Wisconsin and is completing a 3 year program at the CHEK Institute. A very knowledgeable trainer and is greatly valued for his skill set and commitment to the training industry!
Wednesday session 🤙. Learning mouth-fill -hit a 19.5 FRC.
Abdominal stability is low-back stability 😃🤙
Keep that shoulder stable ! 😃🤙
Foam rolling is a great way start a training session. Static stretching can shut off motor units-and is best done before rest
Very grateful to have presented to the crew at Coronado Amphibious Base 🤙 Thanks so much, guys!
Sunday hike, post yen-yoga 🤙
Fun 25 meter constant weight dive 🤙
Weighted supinated pull-ups are a great biceps and ab exercise 💪🏾
Going back to some old-school fun 😃🤙
Sleep quality is probably more important to our overall health, versus sleep volume. Circadian rhythm’s should naturally change as the sun stays out longer during summer months.
Metrics are always useful 💪🏾
Fun hike after some resistance training 😃🤙
Training the posterior rotator-cuff is vital for stability under load- across the humerus/scapula. 🤙💪🏾
High-seas on Wednesday session, but water was clear and cold 🤙🐟
Advanced core-conditioning 🤙
Hit conditioning class today. Killer 🤙
I love this hike. Fun and uphill. Ocean ~mountains 🤙
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Contact the business
440 Upas Street. Unit 104
San Diego, CA
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 8pm|
|Saturday||9am - 1pm|
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