Wish Flower LLC

Wish Flower LLC Wish Flower: Psychotherapy & Coaching for Mindful Living LLC
Jessica Evers Killebrew, Psy.D. BREATH DEEP. LIVE FULL.

Inspiring you wake up, live fuller, breathe deeper, and get grounded in your own wisdom. Mindfulness-Based, Integrative, Wellness focused Coaching for individuals, couples, and families.

My fav sugarloaf spot to have a mindful pause - Just maybe half of the healing and purpose we find isn’t in the searchin...
06/30/2025

My fav sugarloaf spot to have a mindful pause -
Just maybe half of the healing and purpose we find isn’t in the searching, it’s already right there 🌼

Pema has always been one of my favorites - I use her quote often “The difference between a sage and a layman, is to be a...
04/06/2025

Pema has always been one of my favorites - I use her quote often “The difference between a sage and a layman, is to be able to sit in the unknown”.
So of course, I had to share this teaching she has online-

Wishing you moments of peace despite the world’s swirl; Time to take in a breath despite the to do list; A pause in natu...
03/04/2025

Wishing you moments of peace despite the world’s swirl; Time to take in a breath despite the to do list; A pause in nature to have “time out of time” as my dear friend and former professor says.

The mindfulness inherent in equanimity— ohhh to accept the moment with neutrality!
02/04/2025

The mindfulness inherent in equanimity— ohhh to accept the moment with neutrality!

01/05/2025

“The quieter you become, the more you are able to hear”.
- Rumi

JKZ- Appreciate this gold nugget!
12/04/2024

JKZ- Appreciate this gold nugget!

Starting the day right...

“Otherism” - An important concept (written like a satire and referred to as a “disease”). This brings a deeper understan...
11/12/2024

“Otherism” - An important concept (written like a satire and referred to as a “disease”).

This brings a deeper understanding to how the perception of others contributes to suffering.

Warning:
It is a bit of a satire from The Elephant Journal and it probably hits home on some level (as it’s a natural part of human perceiving- but an important recognition, especially in our times).

The end to this awful disease will come when we all realize that the cure of Otherism is not that we should all be the same but instead create a world of belonging as we embrace the uniqueness in all of us.

💞 Won’t patronize - will just be right here 💘
11/12/2024

💞 Won’t patronize - will just be right here 💘

"Piglet?" said Pooh.
"Yes?" said Piglet.
"I'm scared," said Pooh.
For a moment, there was silence.
"Would you like to talk about it?" asked Piglet, when Pooh didn't appear to be saying anything further.
"I'm just so scared," blurted out Pooh.
"So anxious. Because I don't feel like things are getting any better. If anything, I feel like they might be getting worse. People are angry, because they're so scared, and they're turning on one another, and there seems to be no clear plan out of here, and I worry about my friends and the people I love, and I wish SO much that I could give them all a hug, and oh, Piglet! I am so scared, and I cannot tell you how much I wish it wasn't so."
Piglet was thoughtful, as he looked out at the blue of the skies, peeping between the branches of the trees in the Hundred Acre Wood, and listened to his friend.
"I'm here," he said, simply. "I hear you, Pooh. And I'm here."
For a moment, Pooh was perplexed.
"But... aren't you going to tell me not to be so silly? That I should stop getting myself into a state and pull myself together? That it's hard for everyone right now?"
"No," said Piglet, quite decisively. "No, I am very much not going to do any of those things."
“But - " said Pooh.
"I can't change the world right now," continued Piglet. "And I am not going to patronise you with platitudes about how everything will be okay, because I don't know that.
"What I can do, though, Pooh, is that I can make sure that you know that I am here. And that I will always be here, to listen; and to support you; and for you to know that you are heard.
"I can't make those Anxious Feelings go away, not really.
"But I can promise you that, all the time I have breath left in my body...you won't ever need to feel those Anxious Feelings alone."
And it was a strange thing, because even as Piglet said that, Pooh could feel some of those Anxious Feelings start to loosen their grip on him and could feel one or two of them start to slither away into the forest, cowed by his friend, who sat there stolidly next to him.
Pooh thought he had never been more grateful to have Piglet in his life.
(This excerpt was inspired by Winnie-the-Pooh, a 1926 children's book by A. A. Milne... Kudos to the creator(s)...)

A beautiful, true story by author Liz Gilbert:“Some years ago, I was stuck on a crosstown bus in New York City during ru...
11/12/2024

A beautiful, true story by author Liz Gilbert:

“Some years ago, I was stuck on a crosstown bus in New York City during rush hour. Traffic was barely moving. The bus was filled with cold, tired people who were deeply irritated with one another, with the world itself. Two men barked at each other about a shove that might or might not have been intentional. A pregnant woman got on, and nobody offered her a seat. Rage was in the air; no mercy would be found here.

But as the bus approached Seventh Avenue, the driver got on the intercom. "Folks," he said, "I know you have had a rough day and you are frustrated. I can't do anything about the weather or traffic, but here is what I can do. As each one of you gets off the bus, I will reach out my hand to you. As you walk by, drop your troubles into the palm of my hand, okay? Don't take your problems home to your families tonight, just leave them with me. My route goes right by the Hudson River, and when I drive by there later, I will open the window and throw your troubles in the water."

It was as if a spell had lifted. Everyone burst out laughing. Faces gleamed with surprised delight. People who had been pretending for the past hour not to notice each other's existence were suddenly grinning at each other like, is this guy serious?

Oh, he was serious.

At the next stop, just as promised, the driver reached out his hand, palm up, and waited. One by one, all the exiting commuters placed their hand just above his and mimed the gesture of dropping something into his palm. Some people laughed as they did this, some teared up but everyone did it.

The driver repeated the same lovely ritual at the next stop, too. And the next. All the way to the river.

We live in a hard world, my friends. Sometimes it is extra difficult to be a human being. Sometimes you have a bad day. Sometimes you have a bad day that lasts for several years. You struggle and fail. You lose jobs, money, friends, faith, and love. You witness horrible events unfolding in the news, and you become fearful and withdrawn. There are times when everything seems cloaked in darkness. You long for the light but don't know where to find it.

But what if you are the light? What if you are the very agent of illumination that a dark situation begs for?. That's what this bus driver taught me, that anyone can be the light, at any moment. This guy wasn't some big power player. He wasn't a spiritual leader. He wasn't some media-savvy influencer. He was a bus driver, one of society's most invisible workers. But he possessed real power, and he used it beautifully for our benefit.

When life feels especially grim, or when I feel particularly powerless in the face of the world's troubles, I think of this man and ask myself, What can I do, right now, to be the light? Of course, I can't personally end all wars, or solve global warming, or transform vexing people into entirely different creatures. I definitely can't control traffic. But I do have some influence on everyone I brush up against, even if we never speak or learn each other's name.

"No matter who you are, or where you are, or how mundane or tough your situation may seem, I believe you can illuminate your world. In fact, I believe this is the only way the world will ever be illuminated, one bright act of grace at a time, all the way to the river."

~ Elizabeth Gilbert

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Sugarloaf
Boulder, CO

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Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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