Balanced Life Therapy Center

Balanced Life Therapy Center We are located in the heart of East County, practicing in the community we serve.

At Balanced Life Therapy Center, we believe compassion is the way forward. Whether it is in our relationship with other...
03/05/2025

At Balanced Life Therapy Center, we believe compassion is the way forward. Whether it is in our relationship with others or with ourselves, hatred, fear, and shame only serve to separate and disconnect; it is with compassion and integrity that we build connections and find our path forward

đź”— Visit balancedlifetherapycenter.com to learn more.

We are offering an opportunity for women of all backgrounds to explore the complexities of being a woman in a safe and e...
02/28/2025

We are offering an opportunity for women of all backgrounds to explore the complexities of being a woman in a safe and empowering environment where you can explore parts of yourselves you may not have ever gotten to know before. Whatever the challenges you may be facing in your life, this group will help you build the tools to feel more grounded, connected, and in control of your own story.

Through fun prompts, meaningful exercises, and shared stories, we’ll explore:

Reconnecting with your inner child and doing the work of healing from attachment injuries
Reclaiming your autonomy
Navigating the pressure of societal expectations
Exploring what true empowerment means for YOU—and embracing the beauty of diverse journeys.

Tuesdays from 3-4pm, $30 per session

Adulting 101 is a therapeutic group designed for young adults navigating the pivotal transitions of adulthood. Group mem...
11/17/2024

Adulting 101 is a therapeutic group designed for young adults navigating the pivotal transitions of adulthood. Group members will learn evidence-based skills to enhance their ability to tolerate distress, communicate effectively, navigate relationships with others and the self, practice mindfulness, stay present in their lives, regulate difficult emotions, make decisions that align with their values, and cultivate a fulfilling life. In addition, members will have the opportunity to share and process their experiences, addressing the unique challenges and growth that come with young adulthood. Join us to cultivate the tools you need for this transformative journey!
Length: Every Thursday for 8 weeks for 1 hour each night
Who is Invited: 18-25 year olds
Price: $30 per person per group or $200, if paid up front

Rather than keeping our feelings to ourselves or harboring resentment, sharing our experiences helps others understand t...
10/07/2024

Rather than keeping our feelings to ourselves or harboring resentment, sharing our experiences helps others understand their effect on us. This not only fosters deeper connections but also provides an opportunity for growth and positive change. These conversations can be very tough but worth it!

Bring to your mind a time where you had an intention and you followed through. How did it feel to fulfill your purpose ...
08/27/2024

Bring to your mind a time where you had an intention and you followed through. How did it feel to fulfill your purpose in that moment? Notice that purpose is not found at the end of our life, but in each moment that we exist, each moment we show up.

Please help us also welcome Elizabeth Collazoto the Balanced Life Therapy team! Through therapy, Elizabeth aims to help ...
08/09/2024

Please help us also welcome Elizabeth Collazoto the Balanced Life Therapy team! Through therapy, Elizabeth aims to help individuals, couples and families recognize the suffering they experience and take the steps to alleviate this suffering. Using an integrative therapy approach, she works alongside clients (in English and Spanish) to help them find their strength to overcome adverse circumstances, meet life goals, and create a life they find joy and fulfillment in. If you currently find yourself needing some support along your healing and recovery, are facing life difficulties, or want to find ways to manage the stress you find yourself experiencing, Elizabeth would love to assist you in the journey of becoming the best version of yourself.

Please contact Balanced Life Therapy Center or visit our website balancedlifetherapycenter.com for more info!

Please welcome our newest therapist Ally Feeley, AMFT! With a strong commitment to trauma-informed care, Ally aims to pr...
08/09/2024

Please welcome our newest therapist Ally Feeley, AMFT! With a strong commitment to trauma-informed care, Ally aims to provide a safe therapeutic environment where clients feel empowered to navigate the challenges and changes they experience throughout their lives. She supports individuals, relationships, couples, and families through a diverse lens of therapeutic practices to tailor sessions to clients’ unique needs and goals. Her personal and professional values are deeply rooted in social justice and advocacy. She is dedicated to the practice of cultural humility, antiracism, feminism, size inclusivity, anti-ableism, and allyship. Ally is particularly passionate about working with, and providing affirming care to folks who identify as LGBTQIA+.

If you are interested in working with Ally please call our office to schedule or visit balancedlifetherapycenter.com for more info!

We are stronger together. The need for human connection is not weakness. Empathy can save the world, if we are strong ...
07/11/2024

We are stronger together. The need for human connection is not weakness. Empathy can save the world, if we are strong enough to embrace it.

Wishing all of our clients and their families a very happy and safe 4th of July.
07/04/2024

Wishing all of our clients and their families a very happy and safe 4th of July.

In creating space between the stimulus and the reaction, we are free to choose our response to any given situation. It i...
05/21/2024

In creating space between the stimulus and the reaction, we are free to choose our response to any given situation. It is in this choice that we are powerful and not simply slaves to our conditioning.

Have you been asking yourself this question? The therapists at Balanced Life Therapy Center are trained to support you i...
05/03/2024

Have you been asking yourself this question? The therapists at Balanced Life Therapy Center are trained to support you in whatever life has thrown your way. Interested, but not sure therapy is for you? Give us a call or fill out a form on our website so we can walk you through what therapy “looks like” and see if one of our therapists is a good fit!

www.balancedlifetherapycenter.com

Address

127 E. Lexington Avenue
El Cajon, CA
92020

Telephone

+16199900207

Website

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