Savannah Regensburger

Savannah Regensburger Clinical Nutritionist šŸµ MS, BS
talking poop, periods & advocating for women’s health
anti-inflammatory nutrition
partnerwithsav@gmail.com

For most of my life, I truly believed every woman lives with this level of pain - because nobody educates young women on...
01/06/2026

For most of my life, I truly believed every woman lives with this level of pain - because nobody educates young women on what it’s like living with endometriosis (a full-body, invisible, chronic illness).

šŸ«‚ if you’re struggling and feeling alone - join my group community WhatsApp on my page šŸ’›

Endometriosis is a FULL-BODY disease.

We now know endometriosis is correlated with autoimmune-like symptoms, chronic inflammation, fatigue, gut issues, and nervous system dysregulation.

This is the time to be LOUD about this disease ladies. It’s time that we show the world this is NOT normal.

For years I blamed myself for being ā€œlazy.ā€The truth is, I was living with undiagnosed endometriosis.Endometriosis is a ...
01/02/2026

For years I blamed myself for being ā€œlazy.ā€
The truth is, I was living with undiagnosed endometriosis.

Endometriosis is a FULL-BODY disease.

We now know endometriosis is correlated with autoimmune-like symptoms, chronic inflammation, fatigue, gut issues, and nervous system dysregulation. That kind of load takes energy, whether pain is visible or not.

Rest is not a character flaw.
It’s a physiological response.

If your body needs more care, there is a reason. šŸ¤

Community + a solid support system is everything 🫶
12/30/2025

Community + a solid support system is everything 🫶

I took a step back recently and in that space, I realized just how much has changed.The last few years taught me lessons...
12/26/2025

I took a step back recently and in that space, I realized just how much has changed.

The last few years taught me lessons I didn’t ask for but desperately needed. I learned that healing isn’t linear. That growth can be quiet. And that rest is not the opposite of ambition - it’s what makes it sustainable.

For a long time, I questioned my place in this space. I wondered if my voice mattered. If I was doing enough. If I was ā€œqualifiedā€ to speak while still learning, still healing, still human.

What I know now is this:
People don’t want perfection.
They want honesty.
They want education that feels accessible, empowering, and rooted in real life.

That’s what this year is about for me.

In 2026, I’m choosing intention over intensity. I’m building a business that supports my health while educating and creating a welcoming space for women to learn about and advocate for their bodies. I’m focusing on depth, not noise. Impact, not burnout.

This year looks like:
• Mass education that meets women where they are
• In-person events and conversations that create real connection
• Teaching women how to understand their bodies instead of fearing them
• Boundaries that protect my energy and my mission
• Creating spaces where women feel safe to ask questions, learn, and feel seen

And just as importantly, it looks like letting go of what no longer serves me.

I’ve never been one for rigid New Year’s resolutions. I believe in sustainable habits, honest reflection, and building a life that can actually be lived.

This year, I’m committing to education on a larger scale. To showing up fully. To sharing what I know, while continuing to learn. To creating community.

If you’re here, thank you. Truly.
Whether you’ve been here since the beginning or just found this space, I’m grateful you’re part of this chapter.

Here’s to 2026.
To health, purpose, boundaries, and building something that lasts šŸ¤āœØ

A Merry Christmas to us because we got our wedding photos back!!! šŸ„¹šŸ¤
12/26/2025

A Merry Christmas to us because we got our wedding photos back!!! šŸ„¹šŸ¤

To those new here: hi & welcome.To those who have been here: thank you & I can’t wait for what the future holds.This is ...
12/17/2025

To those new here: hi & welcome.
To those who have been here: thank you & I can’t wait for what the future holds.

This is more than an ā€œabout me.ā€
It’s the story behind why I do this work.

Every credential, every pivot, every season of healing has been shaped by lived experience. By learning the hard way what it feels like to be dismissed, confused, inflamed, exhausted, and searching for answers inside your own body.

Rooted In Health was never about perfection or quick fixes.

My practice and business was built on education, self-advocacy, and the belief that women deserve access to credible, compassionate, evidence-based health information.

Especially those navigating endometriosis, PCOS, autoimmune conditions, gut issues, and hormone imbalances.

Today, my work lives at the intersection of:
• science + real life
• education + community
• personal healing + public advocacy

Whether you’re here to learn, feel seen, find your voice, or take the next step in your health journey, I’m so glad you’re here.

Here’s to lifelong health.
With light & love,
Sav šŸ¤

ā€œLeaky gutā€ isn’t a diagnosis.All humans have intestinal permeability - this is because your gut only has a single cellu...
12/17/2025

ā€œLeaky gutā€ isn’t a diagnosis.

All humans have intestinal permeability - this is because your gut only has a single cellular lining.

The issue is when inflammation, stress, hormones, and microbiome shifts push it into excessive permeability over time.

For endometriosis girlies, this matters because chronic inflammation, estrogen recycling in the gut, and higher rates of SIBO can all place extra demand on the gut barrier.

This protocol isn’t about restriction or ā€œfixingā€ your body.
It’s about reducing inflammation, nourishing the gut lining, and supporting digestion gently, especially if bloating, food reactions, or histamine-type symptoms are showing up.

Supporting your gut is all about:
✨ Anti-inflammatory foods
✨ Gut-lining nutrients like glutamine and zinc carnosine
✨ Supplementation as needed
✨ Thoughtful, SIBO-aware use of pre- and probiotics
✨ Nervous system regulation, sleep, enough fuel

Healing the gut isn’t aggressive.
It’s consistent, supportive, and individualized.
And to be honest, it takes time.

Your body isn’t broken.
It’s communicating.

Save this for later šŸ¤
And remember: support > restriction, always.

12/16/2025

I had the amazing opportunity to speak, educate, and advocate for endometriosis and women’s health in NYC this weekend.

Something is changing in the world of women’s health. More women are sharing their stories. More women are sharing their scars. And more women are refusing to be dismissed into silence.

Endometriosis has ALWAYS been here, the difference now is that our voices are finally being heard.

One word: grateful.I wish I could hug every single endo warrior like I had the chance to hug some of you this weekend.I ...
12/16/2025

One word: grateful.

I wish I could hug every single endo warrior like I had the chance to hug some of you this weekend.

I am endlessly grateful and in awe of you beautiful women.

Top question I’ve received recently is if I’ve noticed any positive changes since surgery.And I absolutely have, it chan...
12/11/2025

Top question I’ve received recently is if I’ve noticed any positive changes since surgery.

And I absolutely have, it changed my life. Here’s how. šŸ’›

Disclaimer / Individuality: Every body is different.
Not everyone experiences the same post-surgery changes, and healing/recovery isn’t linear.

Have you had excision? What changes did you notice?
Share below, it helps other women feel less alone. 🫶

Everyone help me welcome…. Mr. Matcha šŸµšŸ¶
11/30/2025

Everyone help me welcome…. Mr. Matcha šŸµšŸ¶

If I had to lower inflammation from ground zero… this is exactly where I would start.Nothing fancy. Nothing extreme. Jus...
11/29/2025

If I had to lower inflammation from ground zero… this is exactly where I would start.

Nothing fancy. Nothing extreme. Just the foundational things that helped me the most as a clinical nutritionist living with endometriosis and celiac disease.

These are the things that moved the needle for my gut, my hormones, my pain levels, and my inflammation overall. And honestly? They’re the things I come back to over and over again.

Your body isn’t working against you. It just needs safety, support, and consistency.

Start with the basics. Make it doable. Build from there.

Everyone’s body is different, especially with chronic conditions, so always personalize what you’re doing and listen to your symptoms.

And if you’re navigating endo, autoimmune disease, or chronic inflammation, you’re not alone. I’m right there with you.

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San Diego, CA

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