Utilizing the wisdom of ancient medicines to optimize your health in the modern world.

Operating as usual


🌻Spring Equinox Cacao Ceremony🌻

Please join us for what will be a truly transformative and wondrous experience this month! Harnessing the energies of Mama Cacao, sacred sound, community and Nature, we will journey into our Heart spaces.

Cacao works with your intentions and supports you on your healing journey. She connects you to Source Love and your own divinity. She provides clarity and serenity. She teaches peace.

This ceremony will be the last one led by @tashamintzer @medicineofthepeace in San Diego, so you definitely don’t want to miss it! If you’ve been to our ceremonies before, you know how much love Tasha puts into these ceremonies and how committed she is to honoring the plant, the traditions, and the lineage from which she is taught. She will truly be missed here as she continues her work in the beautiful Aloha state.
If you haven’t joined us for ceremony yet and are feeling called into Heart expansion, we look forward to serving you 💜

This cacao ceremony includes sound healing, meditation, and intention setting.
There will be a brief and easy hike to a our landing spot at Mission Trails. We encourage you to arrive at the parking lot at 9:30am, and ceremony will begin at 10am 😊

And on a personal note, I am excited to have begun a 20-day embodiment of the spirit of Cacao, in which I am preparing, drinking, and connecting with the medicine every day leading up to our ceremony on the equinox. 3 days in and my heart is already wide open 💗
@dr.sinemergen @cat.houdek @sovereign_qi @luxintegrativewellness @charlene_limoges

Photos from SovereignQi's post 02/23/2022

✨This Saturday ✨

Join the @medicineofthepeace crew and @reunifyyoga for an afternoon of cacao sipping, heart opening, sound bathing, and embodied movement bliss!

We are looking forward to hosting this divine juicy experience. All are welcome!

The Spirit of Cacao is like a warm motherly hug, reminding us that we are loved, safe, and divinely on time.

Cacao ceremony is led by @tashamintzer, sound healing offered by @cat.houdek and @dr.sinemergen, and movement guided by @shay.ofearth

A portion of our proceeds always go to support indigenous wisdom and medicine. We are so grateful for your contributions 🙏🏼

See you Saturday!


Did you know I offer ✨CONCIERGE SERVICE✨?

Get pampered in the comfort of your own home! I bring everything to give you an amazing hour of restoration and relaxation, all you need is a little space for me to set up ☺️

This service is offered on weekends only:
Friday 2-6pm
Saturday 10am-4pm
Sunday 10am-4pm
January is fully booked; I’d love to see you in February!

Services include Reiki, Healing Touch, sound healing, and other energetic bodywork. The benefits of energy healing are infinite, with no adverse side effects. It treats your body, mind and spirit, and each session can create a ripple effect of healing and light in all other aspects of your life. Give it a try!

🌿Herbal consultations are also available🌿

DM me to schedule, or use my website to request an appointment ☺️

Photos from SovereignQi's post 01/18/2022


🌿Working with raw herbs brings me such a profound appreciation to the medicine they offer. I love getting my hands on them, seeing them, smelling them, and fully appreciating them!

🌿There is something so special and sacred about putting together a raw herbal formula for a patient, placing intention into them and holding gratitude for their healing properties.

🌿Did you know the most effective way to take your herbs is by brewing them as a tea? Capsules, tablets, and granular powders are not nearly as effective.

🌿Send me a message if you’re interested in getting an herbal formula made specifically for your unique constitution and health situation.

Photos from SovereignQi's post 01/14/2022

✨Hello Community!✨

✨We at @medicineofthepeace are so excited to announce our next event!

Kambo + Cacao 🐸💫☕️

✨We’re partnering with the magical Kambo facilitator @aylalunarae of @ancient.destiny for this transformative ceremony on January 30th. Cacao and sound healing offered by @tashamintzer , @sinemergen_ and myself @sovereign_qi

✨As we welcome in the Year of the Water Tiger on Feb 1, this ceremony will help us get firm on our personal intentions—what do we want to release? What do we want to invite in? What do we want to work on? The Water Tiger amplifies our vital force, allowing us to really flow into our power, truth, and authenticity 🐅

✨These Amazonian medicines are a perfect balance of masculine and feminine energy. Together they open the heart and allow for a deep dive into our many layers, traversing the dark and the light within, with love and support.

🐸Kambo balances the body, mind and spirit, and offers deep cleansing, unblocking, and strengthening.

☕️Cacao is a gateway into the spirit of the heart, inviting in Love, healing, and profound peace.

✨Space is limited for this ceremony, so please register ahead of time! Venmo $200 to @medicineofthepeace and include your email in the subject line. Registration closes January 27.

DM me for any questions.

We are so grateful to be of service to you and offer this sacred space for healing and rejuvenation 💜

Photos from SovereignQi's post 12/29/2021

Before I say good-bye to social media for the next week, I want to share my upcoming services and products!

First, I am again offering acupuncture starting next week at Pacific College of Health & Science on Tuesdays and Wednesdays!
For my Tuesday and Wednesday morning shifts, I follow and practice the style of Classical 5 Element acupuncture. For most, shifts in health or mindset can be felt within the first session, and with consistent treatment addressing the root imbalance, symptoms will continue to subside.
For my Wednesday night shift, I am offering cosmetic facial rejuvenation treatments only. These appointments require your consistency as a patient to return each week—and trust me, you’ll want to 😉 Acupuncture, facial cupping, and gua sha are highly effective at reducing the appearance of wrinkles, building collagen, tightening the skin, and slowing the natural aging process.
Each appointment includes acupuncture and an herbal consultation (if appropriate).

Second, I am excited to offer a new small-batch tincture—the 8 Treasures. This tonic strengthens Qi and nourishes the Blood, and is perfect for the post-holiday fatigue and depression many tend to experience, (although I cannot claim that it treats or cures anything 😉)
As always, every batch is consciously made by me with love and healing Reiki blessings. You can purchase one through the link in my bio! (If you DM me to order, know that I won’t be on IG for the next 5-7 days.)

And third, my Reiki schedule will be changing come January. I am offering both concierge service and in-office visits Thursday-Saturday. Link is in my bio to request to schedule! You can also reach out to me on here anytime after this week.

Lastly, I want to express my deepest love and gratitude to you all! Thank you for supporting my journey and my business 🥰
I wish everyone a new year filled with love, gratitude, and expansion. May you continue to follow your path and your purpose ✨

your friend & health advocate,


Repost from 𝐶𝑎𝑡 𝐻𝑜𝑢𝑑𝑒𝑘 | 𝐻𝑒𝑎𝑙𝑡ℎ & 𝑊𝑒𝑙𝑙𝑛𝑒𝑠𝑠]

✨ Hello Community ✨

Our next event is coming up soon!

✨ The arrival of winter invites us to look within and move slowly. We invite you to melt into some deep poses with us this Sunday. Enjoy a gentle hour of yin yoga accompanied by sound healing and reiki to further heal and connect with our bodies and minds. ✨

Yoga takes place this Sunday November 21 from 4-5pm at @pranahands in PB.

✨ Yoga led by @charlene_limoges
✨ Sound healing provided by @sinemergen_
✨ Reiki offered by 𝐶𝑎𝑡 𝐻𝑜𝑢𝑑𝑒𝑘 | 𝐻𝑒𝑎𝑙𝑡ℎ & 𝑊𝑒𝑙𝑙𝑛𝑒𝑠𝑠]

Space is limited, so be sure to Venmo your donation to @medicineofthepeace with your name and email to secure your spot ☺️
We look forward to sharing this time and space together ✨

DM me for any questions


repost 𝐶𝑎𝑡 𝐻𝑜𝑢𝑑𝑒𝑘 | 𝐻𝑒𝑎𝑙𝑡ℎ & 𝑊𝑒𝑙𝑙𝑛𝑒𝑠𝑠]:

💜 Thank you, Mama Cacao 💜

Today’s cacao ceremony was more than we ever could have expected, just wow. Always in awe of how provided for we truly are by our Mother.
Thank you everyone who attended, for leaning into the heart space, for welcoming the elements of nature, for being an active part of the healing space, and for letting us provide the medicine of earth, sound, and breath to you 🙏🏼 I felt our souls lift in vibration and release all that has weighed us down. And I really felt the love! Still beaming over here ☺️

There is another ceremony already in the works as we realized this is the medicine the community needs! Stay tuned for our next cacao ceremony, and of course, follow along for all our other community events ✨

Our next event in the line-up: yin yoga and reiki 🧘🏼‍♀️
@medicineofthepeace @tashamintzer @sinemergen_ @charlene_limoges @sovereign_qi 𝐶𝑎𝑡 𝐻𝑜𝑢𝑑𝑒𝑘 | 𝐻𝑒𝑎𝑙𝑡ℎ & 𝑊𝑒𝑙𝑙𝑛𝑒𝑠𝑠]


✨Mind Clearing✨

The Healing Touch technique I was using in this moment is excellent for:
•clearing the mind
•reducing worry, anxiety, and excessive thoughts
•improving memory & concentration
•reducing headaches
•relaxing your jaw
•balancing your hemispheres
•opening your third eye 👁
•enhancing your connection to your higher Self and intuition

Reiki and Healing Touch combined have proven to be a powerful duo in my practice! I use both modalities in every treatment.

After this session, this first-time Reiki patient felt less stressed, less worried, more relaxed, and ready to take on a day of studying 👏🏼👏🏼

Are you ready to give Reiki a try?

Comment below or DM me your questions, and you can follow the link in my bio to book your first session with me at Gem & Tonic ✨


✨Hello Community!✨

As the leaves continue to fall, the air turns crisp, and the darkness of winter slowly approaches, it is time to slowly go inward.

With this in mind, we want to offer a space to come and open your heart with support of our loving collective.
Come join us for…

✨🧡 Cacao Ceremony 🧡✨

Ceremony is rooted in shamanic Mayan, Peruvian, and Filipino traditions and led by 4th generation medicine woman, @tashamintzer. Tasha will be guiding us on a heart opening journey, accompanied by loving sound healing from @sinemergen_ and @catsgoodvibrations @sovereign_qi, and breathwork led by @charlene_limogenes

✨ Join us for this special event this Sunday from 10am-12pm. Space is limited as this will be held at a private home near Mission Trails neighborhood, on Kumeyaay Land ✨

RSVP with $20, your name and email to Venmo @medicineofthepeace

✨ Please take advantage of this healing space. We look forward to sharing this time, space and ceremony with you ✨

DM me for any questions


So happy and grateful to be offering Reiki at @gem.and.t0nic now! These are my updated hours of availability for the fall season.

Reiki sessions for new clients are 90 minutes long and include a complete intake and energetic evaluation.
All returning client sessions are 60 minutes.
I also offer the add-on of sound healing, just make sure to ask for it when you book!

Take care of your body, mind and spirit ✨

Call G&T to schedule with me! Link in my bio for the phone number and website.
And feel free to DM me for any questions ☺️

follow my personal page @catsgoodvibrations

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