Self Love 101

Self Love 101 What if you could have the life you TRULY DESIRE, serve others AND never lose yourself? This goes for your business and/or personal life! It's possible!!

"Let's Talk"!! Email or text me and let's set up a free discovery call! Check out my website!

01/13/2026

I am so happy I am here! It is the first time in like 20 years that I have been with her on her actual birthday in person!!!

So if anything resignates and you’ve been wanting to visit your bestie…do it! Hook the damn plane ticket! Or hop in the car and drive!!!

🇦🇺

01/12/2026

Favorite sound ever!!!

Now it’s an Australian vacation!! Such a fun time!!
01/12/2026

Now it’s an Australian vacation!! Such a fun time!!

01/11/2026

Kicked off the year in another city, state, country & continent!

Not taking any chances with the not being clear on what I’m in 2026!!

Fun and Travel!!

My first Australian Sunset! 🌅 I’m telling you, I felt like I was in San Diego tonight. The weather, the vibe, and that b...
01/10/2026

My first Australian Sunset! 🌅

I’m telling you, I felt like I was in San Diego tonight. The weather, the vibe, and that beautiful west coast sunset!!

The Sandbar Restaurant was a cool vibe that felt like California!

01/10/2026

Book that trip. Go visit that person. That person may be you. The peaceful you. Sometimes it takes getting out of your “norm” to feel the difference, no matter how homey or safe your place feels. Sometimes it’s within yourself that needs to felt.

I know some of you are waiting to all my wild adventures here in Australia, well I’m going to disappoint you. But it’s e...
01/09/2026

I know some of you are waiting to all my wild adventures here in Australia, well I’m going to disappoint you. But it’s exactly the trip I booked and enjoying myself immensely so far!

Here are some of my favorite moments so far!

1. Bestie time in pool (just bobbin around chatting)

2. Bestie singing while making dinner (love it)!!

3. Uno - No Mercy card game with the family (you have to try it)

4. Nightly dinner with the fam (sitting at the table, no electronics)

5. Stranger Things episode nightly before bed (still don’t fully get it, but I’ve only watched a few episodes before the final season)

6. Being in bed between 9-11pm nightly & falling asleep immediately & waking up early between 6-7:30am with no alarm - being woke up at 4am by kookaburra’s

7. Whiskey, the cat, finally letting me pet him. He will cuddle with me at least once before I leave

8. The cute local pilates studio within walking distance & going with Katherine to attend!

9. The calm over all energy (unless I open my social media accounts)

10. My daily swims. Starting to even get some natural color (tan)…

11. Reading my friend Arlon’s book a little each day

12. The quiet….my mind is quiet. My body (& nervous system) is beginning to calm. Ideas for 2026 are beginning to flow in.

13. Being able to eat bread, bagels and real milk in my coffee and not feeling like a bloated mess after!!

14. My face is so clear!! Cortisol and inflammation at a minimum!

Things I’m adding in next week:

1. Walk to the beach every morning

2. Visit with another person I met online (we worked at the same company in gen past) and have coffee or roam around and see more of the area

3. Visit more spots in the area

4. Maybe see my first kangaroo?

5. Maybe go on a lunch date eiyh an aussie man? Who knows!

Continue to rest, relax and enjoy the day to day life moving my body naturally and enjoy the calm energy of Australia. And spend more day to day time with my bestie! It’s the true reason I’m here and why I booked my ticket so spontaneously!!

❤️ from 🇦🇺

01/09/2026

Just know when you leave toxic communities or even a single toxic relationship or friendship, you will become the as***le.

It’s the only character you can be in their story.

What to do? NOTHING! Focus on your healing, surrounded by those you can trust and learn to be alone. Focus on your nervous system being calm. And anyone that doesn’t feel safe, you need to pause or walk away.

Their story will become boring and they will soon move on to the next as***le. Well soon to be as***le.

Just know and remember one thing through it all….you aren’t the as***le.

01/09/2026

Living in America, it is really easy to find yourself in situations that you are forced to either sacrifice your own needs or not have boundaries at all.

The trick is to figure out how to design your day to day that may not sound “successful “ to others but provide you the most peace and happiness in your day to day.

I was in the corporate rat race chasing a dream of what others said was success and it almost k_lled me. Literally. Now my days look different. Even if I earn less money, and often it ends up as more not less, I have the most precious commodity back. Well 2 things…my TIME and my joy.

I look 10 years younger, I feel 20 years younger and I’ll probably live 30 years longer.

If you feel stuck, or had that thought “good for you but I could never”, then let’s talk. I may be able to help you, with real on the field practices to start figuring out how to have your joy and peace be in your day to day life more often then it’s not.

We weren’t meant to have a couple days a week of bliss with 5 days of hell.

And trust me when I say this…I NEVER thought this would be my life. It’s not without some stress and fear, that’s normal. But when I look back at the life I was living, that feels like I am watching someone else’s life and that it was never mine.

How do you want the rest of your days on this earth to look like?

01/07/2026

Just buy the damn ticket!!! Still can’t believe I’m here in freakin AUSTRALIA!!!! It’s been on my forever!

Where should I go next???

01/07/2026

Hmmmm

01/06/2026

What’s funny is people will read this and think they know who I’m talking about, and sadly they will most likely be wrong. That’s what happens when you leave 3 communities in 10 years that are led by narcissists and opportunists that use people for their gain. Oh and then there’s the whole political thang too. All of the above? Or none of the above? Guess we will never know for sure

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