Ergomomics

ErgoMOMics teaches manageable and practical ways to build your body up through the daily activities of parenting so you can thrive, not just survive.

09/23/2025

For moms who’ve been recently cleared or years into motherhood but never got the recovery you deserved… this is for you 🫶

Most moms are cleared for activity without guidance on how to safely return. And then they jump back into workouts their bodies aren’t quite ready to support - often leading to pain, weakness, or setbacks.

This free Core Recovery Class is here to bridge that gap with exercises and tools you can begin using right away, so you feel stronger, more energized, and more in love with your postpartum body.

09/18/2025

Motherhood changes everything… including how your body feels. If you’re not as strong, stable, or confident as you’d like, you’re not alone.

Join me, in-person, for this free 75-minute class at Breathe Fitness (my studio in San Diego). Whether you’re newly cleared or years down the road and never got the recovery you deserved, this is for you 🫶

You’ll learn tools to:
✨ Release tension
✨ Reconnect with your body
✨ Rebuild strength

… on and off the mat 🙌

Plus, you’ll get a sneak peek at Week 1 of my online postpartum recovery series, Rebuild Your Core, Stronger Than Before - and a special discount just for moms who come.

Fall Dates:
Oct 4 • Oct 18 • Nov 8 • Nov 15

📣Only 6 spots per class to keep it personal + supportive.

Bridge the gap between being cleared and truly feeling ready.

Tap the link in bio to register! Share with a San Diego mom who could the support 🫶

09/17/2025

👉The “slower” work now is what opens the door back to the “harder” work you might be craving.

So often, moms reach for the routines that worked before pregnancy, because no one really teaches us that postpartum recovery is a whole different season.

It’s not that you can’t get sweaty again (you definitely can), it’s just that without rebuilding your foundation first, your body isn’t fully supported for that kind of intensity.

Taking time to release tension, reconnect to your body, and rebuild your core sets you up to get back into the workouts you love… stronger, safer, and sooner 🙌

✨Do you need help getting back into pre-pregnancy activities?

Rebuild Your Core was made for you! And, it’s now available as an on-demand series!

It might be self-paced, but it doesn’t have to be a solo project. It comes with 1:1 support so I’m just a message away if you have any questions or just want a form check as you go through 5 weeks of guided exercises for your body and mind. There’s a mobile app for access anytime, anywhere, making it wildly mom-friendly, and above all, wildly effective.

Questions? Message me or just follow the link in bio and start rebuilding today 🫶

09/04/2025

If postpartum has felt harder than you imagined, it’s not you… it’s the massive education gap no one talks about.

I’m on a mission to change that.

Postpartum isn’t hard just because of the sleepless nights or the endless diaper changes. It’s hard because moms are sent into it unprepared.

We spend months learning about pregnancy symptoms, birthing techniques, and how to care for the baby. But what about preparing you for YOUR recovery?
 👉 No one talks about pelvic floor healing.
👉 No one checks you for diastasis.
👉 No one tells you to get scar tissue support after your csection. 👉 No one sets real expectations for how long it takes to feel strong again.

This education gap leaves so many moms thinking they’re failing, when really, they’ve just been left without a roadmap.

AND THAT’S NOT OKAY!

Here’s the truth: you’re not broken, you’re healing. And the process would feel a lot different if you had the right support coupled with realistic expectations.

That’s why I created Rebuild Your Core, Stronger than Before 🫶
 It’s a self-paced series with built-in 1:1 support to help you rebuild your strength, reconnect with your body, and feel more confident - physically and emotionally - in your recovery so you can enjoy being a mom even more!

If you’ve ever thought, “Why didn’t anyone tell me this?!” this program was made for you.

Link in bio. Comment or DM with questions 🫶

08/26/2025

🎉REBUILD is now ON DEMAND!

Postpartum recovery often feels like a weird in between place…
 👉 You’re no longer pregnant. 👉 You’re not yet feeling strong, steady, or fully yourself.

And this in-between can feel messy, frustrating, or even like you’re “stuck”… it’s easy to wonder if this is just your new normal?

The truth? This space is definitely an under-acknowledged part of motherhood and that’s a big part of the problem. But it’s not your final destination ❤️

With the right tools, it can be a beautiful opportunity to rediscover yourself, to create more connection, strength, and confidence than you even had before.

That’s why I created Rebuild Your Core, Stronger Than Before, a step-by-step, 5-week series to help you reconnect with your body, rebuild your core + pelvic floor, and move forward with more trust in what your body can do.

The best part? You don’t have to wait for my next live launch!

You can begin the Rebuild journey TODAY, moving at your own pace and on your own schedule. It’s a beautiful way to honor that “in between” season while caring for your body and reconnecting with yourself.

💻 Enroll anytime. DM “REBUILD” and I’ll send you the direct link!

08/22/2025

Hey, it’s never too late 🫶

08/21/2025

Tired of running on fumes??
 Here’s the truth: your energy isn’t hiding in longer workouts, stricter diets, or one last scroll before bed.

It’s in the small swaps that actually support your body: ✨ Short, smart movement instead of punishing workouts ✨ Balanced meals that keep your energy steady (not crash + burn) ✨ A simple bedtime wind-down instead of endless scrolling

The magic is in the “do this instead”.
 Because when you give your body what it really needs, it gives you energy back 🤗

What’s your worst energy-depleting habit?? Share in the comments. No guilt here, just real-talk and real-support 🫶

08/13/2025

Every time your child grows, you grow, too.

Motherhood has a way of pulling you into brand-new versions of yourself… sometimes gently, sometimes not so much 😵‍💫.

The newborn you, running on love instead of sleep.

The toddler mom, finding patience in places you didn’t know existed.

The almost-big-kid mom, navigating the strange space between snuggles and independence.
 And the next season? It will ask for someone new again.

It’s not about “getting back” to who you were.
 It’s about noticing, loving, and supporting the woman you are right now.

If you’ve been feeling disconnected from yourself (your body, your energy, your sense of calm), you’re not broken. You’re just in the middle of meeting yourself again ❤️.

 I help moms reconnect with themselves in every season… body, mind, and breath. If you’re ready to feel at home in your own skin again, DM “READY”, we were never meant to do this alone 🫶

Address

San Diego, CA

Telephone

+16194940247

Website

http://www.breathefitlife.com/ergomomics

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