Ergomomics

ErgoMOMics teaches manageable and practical ways to build your body up through the daily activities of parenting so you can thrive, not just survive.

08/22/2025

Hey, it’s never too late 🫶

08/21/2025

Tired of running on fumes??
 Here’s the truth: your energy isn’t hiding in longer workouts, stricter diets, or one last scroll before bed.

It’s in the small swaps that actually support your body: ✨ Short, smart movement instead of punishing workouts ✨ Balanced meals that keep your energy steady (not crash + burn) ✨ A simple bedtime wind-down instead of endless scrolling

The magic is in the “do this instead”.
 Because when you give your body what it really needs, it gives you energy back 🤗

What’s your worst energy-depleting habit?? Share in the comments. No guilt here, just real-talk and real-support 🫶

08/13/2025

Every time your child grows, you grow, too.

Motherhood has a way of pulling you into brand-new versions of yourself… sometimes gently, sometimes not so much 😵‍💫.

The newborn you, running on love instead of sleep.

The toddler mom, finding patience in places you didn’t know existed.

The almost-big-kid mom, navigating the strange space between snuggles and independence.
 And the next season? It will ask for someone new again.

It’s not about “getting back” to who you were.
 It’s about noticing, loving, and supporting the woman you are right now.

If you’ve been feeling disconnected from yourself (your body, your energy, your sense of calm), you’re not broken. You’re just in the middle of meeting yourself again ❤️.

 I help moms reconnect with themselves in every season… body, mind, and breath. If you’re ready to feel at home in your own skin again, DM “READY”, we were never meant to do this alone 🫶

08/06/2025

Love this.

Feeling strong and confident in our bodies is more accessible than we realize sometimes.

Need help getting there? Message me, I’m here to help 🫶

08/04/2025

Everything in your body requires movement!

I can’t believe we’re already on Week 4 of our Summer Workout Series?!

Some of the biggest obstacles I hear from a lot of clients (and honestly I feel myself sometimes), is feeling like working out is such a production.

Maybe it’s the idea of blocking enough time for a class, getting yourself to the gym, or just overwhelm trying to figure out what to do at home, whatever it is, the reality is that it can feel really challenging to make fitness a regular part of your week.

Here’s the thing though, your body NEEDS to move.

All of your cells require movement to function the way they’re designed to function. They all need oxygen, your muscles need good blood flow, your brain does too!

So here’s some extra love for your body!

⏱️Set your timer for 10 minutes and repeat as many rounds as you can!

WEEK 4 WORKOUT:

Split Squats (use a chair or step) x 10 each side
Tricep Dips (use a bench or sturdy surface) x 15
Plank Jacks x 20
Russian Twist x 20

Need modifications?
👉 Message me!

Quality over quantity...
👉 Yes this is a timed flow but that does NOT mean you should compromise your form to get more reps in. Exhale on exertion, connect with your core, and let your muscles move you!

Shifting how you think about fitness, what it requires, what it looks like, how it feels, can make such a huge difference in the progress you make building strength and stamina, improving balance and coordination, and maintaining the flexibility you need for the activities you want to be doing.

Sharing is caring 🥰
✨Tag me in your workouts!
✨Forward to a friend that could use some workout inspo!

08/03/2025

❤️ You don’t have to pick one.

Gratitude and grief can sit at the same table.
 They often do.

You can love your kids with your whole heart… and still grieve the version of yourself you haven’t seen in a while.

You can feel grateful for the support you do have… and still feel lonely in the moments that no one sees.

You can be proud of how far you’ve come… and still wish things had been different.

This doesn’t make you ungrateful. It makes you human. Honest. Whole.

We live in a culture that pushes us to pick a side…

Are you or are you struggling? Are you okay or are you not?

But the truth is, motherhood (and healing, and life) is almost always both.

So if you’re feeling that tug-of-war between what’s good and what still hurts, just know… it’s okay to hold both.
 You’re not doing it wrong. You’re just being real.

Looking for community with other moms that understand this duality? DM “REVIVE” we were never meant to do this alone 🫶

07/31/2025

From the mat to the pool… this mama noticed her core work ACTUALLY SHOWED UP in real life.

Less pain, more strength, and a better swim just by reconnecting to her body.

That’s the kind of progress that matters… and that’s what all of my programming aims to do, focus on movement that makes life easier for moms ❤️

Want this kind of strength to show up for *your* everyday life? DM “REVIVE”

Address

San Diego, CA

Telephone

+16194940247

Website

http://www.breathefitlife.com/ergomomics

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