Ergomomics

03/02/2026

Mommy+Me Postpartum Pilates
WEDNESDAYS 8:30am @ Point Pilates in OB

AHHHHH!!!! I’m so excited to be teaching this class and teaming up with Point Pilates to make sure moms have a place to reconnect and rebuild together ❤️❤️❤️

This class is for you if you’re looking for a safe space to heal, reconnect, and rebuild after pregnancy. Whether you’re 6 weeks into motherhood or 6+ years.

Non-mobile babies are always welcome! You can bring a little mat for them if you want so they can hang, or nap, or feed, or even join in with you while you workout.

If your core has been feeling weak, wobbly, or untrustworthy lately, don’t worry.

It’s not broken.
It just needs the right kind of wake-up call 🫶.  

And spoiler alert: That wake-up call is a lot gentler (and more effective) than you think.  

You don’t need to punish your body to get the results you deserve.

Questions? Message me or post them here!

✨Sign up link in bio✨

Hope to see you in class 🫶

12/17/2025

This is true in life, and it’s especially true for core recovery.

For the last three months, I got to focus on this with all of the moms showing up to rebuild strength, one mindful movement at a time in my free Core Recovery for Moms class. It was beautiful ❤️

As moms, we’re wired to squeeze in the sweat, chase the high intensity, push hard because time feels so limited. But the real progress? It’s in slowing down. Doing the deep work. Strengthening the core with intention.

Rushing or adding more usually leads to burnout, frustration, and even setbacks. Slowing down may feel hard at first, but it actually gets you to your goals faster, safer, and with less stress.

Compassion for yourself + a little patience with your body = lasting results.

Want to know next time I’m running the class again? Get on my email list - link in bio 🙌

11/25/2025

If you want to take care of yourself but scheduling is a nightmare and you’re low-key skeptical of online programs because… what if you’re not doing it right? Hi 👋 I’m glad we found each other!

Rebuild Your Core, Stronger than Before was built for moms whose lives, by nature, are kind of unpredictable. I mean even plans you really want to keep can be upended by a blow-out, unintended car nap, toddler meltdown, or the dreaded stomach bug.

That’s why this 5-week online series is designed so intentionally…
✔ Short, powerful lessons
✔ Mobile app for anytime/anywhere access
✔ Zero guilt when life gets messy (because… it will).

But here’s the part most programs skip:
Just because you’re doing this on your time… doesn’t mean you have to do it alone.
👇
You get 1:1 messaging support!!!!!!

👉 so when you’re unsure, overwhelmed, or wondering if you’re “doing it right,” you’ve got someone in your corner - cheering you on, answering your questions, and helping you keep going in a way that works for your actual life. 🎉

Because when your core is strong in the ways you use it every day: car seats, strollers, bath time shenanigans, awkward bedtime story positions, everything feels easier.

You deserve a cheerleader that understands mom-life isn’t as predictable as we’d like it to be. I got you!

Comment “STRONG” if you’re ready for support that fits your life (not the other way around).

Ready to start? Link is in the bio!

11/22/2025

11/20/2025

Postpartum recovery shouldn’t feel like a guessing game.

Rebuild Your Core, Stronger than Before, a 5-week online postpartum recovery series that is available anytime you are, takes you from “What now???” to “I’ve got this 🥰.”

* 1:1 Messaging Support
* Safe + Effective Workouts
* New Content Each Week
* Mom-Practical 5-20 Minute Lessons
* Mobile App for Anytime/Anywhere Access
* Bonus Guide: Demystifying Diastasis

As a mom of two, who struggled in the early days, I know the emotional and physical toll of motherhood and the very real challenges they create.

As an integrative fitness specialist with 20+ years of education and experience teaching, training, and healing the human body, I made this step-by-step program so you don’t have to ❤️.

Have questions? DM or post them here!

Ready to start feeling better? Link is in the bio!

11/17/2025

Ready to stop compensating and start building? Link in bio 🙌

Neck tension, back aches, leaks when you laugh — these aren’t “just mom things”… they’re signs your body’s been compensating for too long.

Your body’s done an amazing job keeping you going, but compensations only take you so far.

At some point, you start feeling it… the aches, the fatigue, the sense that something’s just off.

It’s not about pushing harder… it’s about rebuilding smarter.

Rebuild Your Core is not just an online series, it’s a total game changer ❤️

Rebuild your foundation, not your pain tolerance.

Link in bio 🫶